You asked, we answered: How much weight should you start lifting at the gym?

If you’re ramping up your weight training or even starting out in the gym as a beginner, it can feel a little daunting. You might not understand the terminology – what are reps? And sets?, know which gym leggings will go see-through and which won’t, or know how much weight you should start lifting. Lucky … Continue reading You asked, we answered: How much weight should you start lifting at the gym?