Two thirds of women exercise less during winter – 9 simple ways to stay on track

Did you know? Two thirds of women exercise in cold weather less. It’s not surprising, really – there’s nothing harder than getting out of bed when it’s still dark outside and practically baltic, and that’s before you’ve even struggled into your gym leggings and headed out for your session. New research from Women in Sport … Continue reading Two thirds of women exercise less during winter – 9 simple ways to stay on track