Best hay fever relief: 15 ways to banish symptoms for good, according to a nurse

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  • Sneezing, itchy eyes and a runny nose? We spoke to the experts to find out the best hay fever relief out there...

    Experiencing the incurable tickle at the back of your throat? Feeling the unbridled fear when you realise you have no tissues on you on the regular? Starting to hate summer by default? You’re probably desperately searching the web for the best hay fever relief as, yep, you’re now officially a hay fever sufferer.

    One in five of us suffer from hay fever in the UK. Hay fever is at its worst from May onwards when the UK grass pollen season starts, which affects 95 per cent of hay fever sufferers and runs until July.

    If you are one of the whopping 95 per cent, don’t worry we’ve got you covered. Here’s everything to know from symptoms and treatments. Buying the best hay fever relief never looked so simple.

    Keen to read up on the best hay fever tablets to *add to basket* during your weekly shop? We’ve covered that, too.

    So, what are the main hay fever symptoms?

    Symptoms include a runny nose, itchy eyes, sneezing, the sensation of having mucus at the back of your throat, coughing, tiredness, headaches (yes, hay fever can give you headaches) and a general feeling of being miserable.

    True hayfever is seasonal, and only occurs at specific times of the year,’ explains Amena Warner, National Nurse Advisor for Allergy UK. ‘Symptoms usually start at the beginning of April or May, when it peaks, then decreases by the end of July, beginning of August, depending on weather patterns.’

    Are you sat there thinking, do I have hay fever, or am I just suffering with a cold? Well, the easiest way to tell the difference between hayfever and a common cold is through your mucus. With hayfever, the mucus is usually clear and colourless and the nose feels itchy. With a common cold, the nasal discharge can be green. You can also get a temperature with a cold.

    Warner elaborates, ‘In the absence of a temperature, no green discharge and if its within hayfever season, this is usually indicative of an allergy.’

    Now, whilst there’s no definitive cure for hay fever, but we’ve rounded up some of the best hay fever relief to relieve symptoms, including top tips from leading allergy expert Dr Jean Emberlin, Director of Pollen UK.

    Best hay fever relief: 15 different methods

    1. Buy some hay fever tablets, aka antihistamines

    Available as hay fever tablets or nasal sprays, antihistamines work by blocking the action of the chemical histamine, which is released by the body in the hay fever allergic reaction. Antihistamines can either be taken as a preventative treatment on days when you know there’s going to be a high pollen count, or as needed when you first notice you’re developing symptoms.


    hay fever remedies

    Clarityn Allergy 10mg Tablets

    Priced at £5.49, available at Boots

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    2. Buy Corticosteroid nasal sprays and drops

    These steroid treatments are most effective if you start taking them a couple of weeks before symptoms start. If you have a big event coming up, such as a wedding or holiday, your GP might prescribe a short course of corticosteroids to help control the symptoms during that time.

    A. Vogel Sinuforce Nasal Spray

    Best Hay Fever Relief: A nasal spray product shot

    Priced at £7.95, available at Holland & Barrett and more.

    3. Buy a nasal decongestant

    If your hay fever is causing a blocked nose, nasal decongestants such as Care Decongestant Tablets, £2.09, can be useful as they have an anti-inflammatory effect, helping to reduce the swelling of blood vessels in the nose.

    Sudafed Decongestant Tablets

    Sudafed Decongestant Tablets – 12 pack

    Priced at £3.85, available at Boots, Lloyds Pharmacy, and more.

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    4. Buy a cellulose powder nasal spray

    All of the remedies above can have mild side effects, but a natural cellulose powder spray such as Care Allergy Defence, £5.99, has no side effects and is non-drowsy. When sprayed into the nose, it forms a protective gel layer, which acts as a barrier to allergens. It should be used at least three times a day, but can be used as often as needed.

    Care Allergy Defence Powder Spray

    Care Allergy Defence Powder Spray 500mg

    Priced £5.99, available at Amazon, Holland & Barrett, and more.

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    5. Buy some eye drops

    To help treat red, itchy eyes, use drops such as Opticrom Hayfever Eye Drops, £5.29 (10ml).

    A.Vogel Eye Drops

    hay fever remedies

    A.Vogel Eye Drops 10ml

    Priced at £9.99, available at Boots and Holland & Barrett

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    6. Buy a nasal balm or salve

    Rub the base of your nose with a nasal balm to help trap pollen before it enters your body. It’s invisible and most are non greasy, so you don’t end up with a shiny rim around your nostrils

    Haymax Lavender Organic Salve

    Haymax Lavender Organic Drug Free Pollen Barrier

    Priced at £7.29, available at Holland & Barrett

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    7. Have a spoonful of honey

    It’s sounds counter-intuitive, but honey can desensitise your body to other pollens and reduce hay fever symptoms. It also happens to be the most delicious remedy out of all the choices. Try an unprocessed honey, like Manuka, to see the best benefits.

    8. Carotenoids

    This naturally occurring pigment can be found in foods such as carrots, apricots, pumpkin, sweet potato and spinach and acts as a powerful antioxidant to help reduce inflammation and fortify your immune system.

    9. Brew a cuppa

    Chamomile tea is known to relieve inflammation in your airways. Not only is chamomile an antioxidant with an antihistamine effect, it’s also a source of flavonoids, which help strengthen your nasal membranes to prevent irritating particles, like pollen, from entering your bloodstream.

    10. Eat fish

    Omega fatty acids contained in fish are important for a healthy immune system. The first phase of an immune reaction is an inflammatory reaction – and fish oil is an anti-inflammatory. Not only that, it’s a great booster for your immune system.

    11. Clear out your fridge

    A lot of foods can help reduce hay fever symptoms, but a lot of them can exacerbate the situation. Try and reduce your dairy intake (you can get calcium another way) because it over stimulates your glands and try to avoid tomatoes, which, although are great antioxidants are also naturally high in histamines.

    12. Shower at night

    Can hay fever make you tired and puffy? Can it ever. If you wash your hair in the morning, switch it to night-time. This will get rid of any pollen that’s found its way into your hair, so it won’t end up on your pillow and wreak havoc while you’re sleeping. Puffy morning eyes, be gone. Try this in tandem with this one workout that can actually help you sleep better and you’ll be sorted.

    13. Put down the bubbly

    We know it’s cruel, especially during summer, but drinking alcohol worsens symptoms. In fact, research from a team of Danish experts found that drinking alcohol increases the chance of an attack by three percent. If you can’t bear it, alternate with glasses of water.

    14. Add garlic

    According to our experts, making sure you’re eating two cloves in your meals each day will reduce excess catarrh (AKA what causes a stuffy nose). It also contains antioxidants that act as super antihistamines. Apologise to the office in advance.

    15. Beware of your washing line

    Don’t hang washing outside on high pollen count days. The pollen will collect on your clothes and bedding and could trigger symptoms.

    Talk to your GP or pharmacist to see which treatments are best for you.

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