<![CDATA[ Latest from Marie Claire UK in Workouts ]]> https://www.marieclaire.co.uk/tag/workouts Sun, 29 Mar 2026 06:00:00 +0000 en <![CDATA[ Tai Chi Workouts Promise To Boost Calm and Clarity Tenfold – and After Trying for a Week, I’m a Convert ]]> https://www.marieclaire.co.uk/health-fitness/tai-chi-workouts EvQxVGYCaAg93mdGBFJsfP Sun, 29 Mar 2026 06:00:00 +0000 <![CDATA[ I've Faced Years of Health Setbacks, from Hip Fractures to a Brain Tumour - Now I’m Running My First Marathon at 43 ]]> https://www.marieclaire.co.uk/life/health-fitness/first-marathon-at-43 jqohoJsnWQ5JWWu2sVztCD Sun, 15 Mar 2026 07:00:00 +0000 <![CDATA[ I’m Super Fit - But Still Couldn’t Do a Push-Up. Here’s What Finally Worked After Ten Years of Trying ]]> https://www.marieclaire.co.uk/life/health-fitness/how-to-do-a-push-up-beginner Q9kMSwakAuVw3x2PeQC9dN Fri, 06 Mar 2026 07:00:00 +0000 <![CDATA[ I Tried Bio-Syncing My Workouts For A Week - And It's Completely Changed How I Time My Exercise ]]> https://www.marieclaire.co.uk/life/health-fitness/bio-synching-workouts 79PCxVvMtqphQ4u7R8qLjD Sun, 01 Mar 2026 07:00:00 +0000 Mon, 09 Mar 2026 14:01:30 +0000 <![CDATA[ TikTok's Trending 50 Jump Challenge Promises Simple Lymphatic DrainageFrom Home - But Experts Are Warning Against It ]]> https://www.marieclaire.co.uk/life/health-fitness/50-jumps-every-morning-challenge iBZUbapr5eJhBp26paGQm Sat, 28 Feb 2026 07:00:00 +0000 <![CDATA[ PTs Swear by Micro-Workouts for a Quick Body and Brain Reset – 5 Science-Backed Reasons They’re So Effective ]]> https://www.marieclaire.co.uk/life/health-fitness/benefits-of-micro-workouts VnvgfxA6i4kna3JetDhbhb Tue, 24 Feb 2026 07:00:00 +0000 <![CDATA[ The Step Machine Has Gone Wildly Viral For Supercharging Strength and Cardio Fitness – So I Tried One for Two Weeks ]]> https://www.marieclaire.co.uk/life/health-fitness/step-machine-challenge vE8ZLweqhW5xfPTbxinX29 Tue, 17 Feb 2026 07:00:00 +0000 Thu, 19 Mar 2026 15:34:57 +0000 <![CDATA[ "I Was 47 When I Finally Found Joy in Movement – Here's What Changed and How You Can, Too" ]]> https://www.marieclaire.co.uk/life/health-fitness/jen-brown-meet-you-at-the-barre-midlife-fitness DEnwL7pzfxwtHPHiJZzAbL Sat, 14 Feb 2026 07:00:00 +0000 Thu, 19 Mar 2026 15:34:57 +0000 <![CDATA[ I’m Turning 40 Soon – So, Should I Be Changing the Way I Work Out? I Asked Top Experts ]]> https://www.marieclaire.co.uk/life/health-fitness/best-workouts-women-in-forties Vard7nHXAu5rAnMdkitJQ4 Tue, 10 Feb 2026 07:00:00 +0000 Thu, 19 Mar 2026 15:34:57 +0000 <![CDATA[ I’ve Been Working Out On My Lunch Break For The Past Six Months - My Mood, Motivation and Productivity Have Soared ]]> https://www.marieclaire.co.uk/life/health-fitness/lunch-break-workouts VcR2CQkR6sGr6ENH5Sq3SE Tue, 03 Feb 2026 07:00:00 +0000 Thu, 19 Mar 2026 15:34:57 +0000 <![CDATA[ Could 7-Minute Home Workouts be as Effective for Building Strength As the Gym? I Tried Them Every Day ]]> https://www.marieclaire.co.uk/life/health-fitness/7-minute-workouts-everyday f4hefMmYYxCUmZzJzFFCAU Mon, 02 Feb 2026 07:00:00 +0000 Thu, 19 Mar 2026 14:33:42 +0000 <![CDATA[ I Tried The Trending New LA-Style Workout Taking London By Storm - and Have Never Felt A Burn Like It ]]> https://www.marieclaire.co.uk/life/health-fitness/the-method-review 5YFmHHyKLSAvJXt2tgx9uR Sun, 01 Feb 2026 07:00:00 +0000 Thu, 19 Mar 2026 14:33:42 +0000 <![CDATA[ Move Over, Hour-Long Gym Sessions - Movement Snacks Are Trending as *The* Way To Get In Your Best Shape Ever ]]> https://www.marieclaire.co.uk/life/health-fitness/movement-snacks UbPgjWxmGmxiVFbkbtZNxS Wed, 28 Jan 2026 07:00:00 +0000 Thu, 19 Mar 2026 15:34:54 +0000 <![CDATA[ FYI, This Is The One Workout Move Every Woman Should Master For Both Muscle and Metabolism ]]> https://www.marieclaire.co.uk/life/health-fitness/split-squat-benefits V9sAwAUwsefjRzhRycjbhZ Fri, 23 Jan 2026 07:00:00 +0000 Thu, 19 Mar 2026 14:33:42 +0000 <![CDATA[ Move Over, Sit Ups: 7 Best Core Workouts For Ab Strength In Your 20's, 30's, 40's, 50's, and Beyond ]]> https://www.marieclaire.co.uk/life/health-fitness/best-core-workouts-at-the-gym SKcNKmTQg5UHknhZnZYJh7 Sun, 18 Jan 2026 07:00:00 +0000 Thu, 19 Mar 2026 14:33:43 +0000 <![CDATA[ It's Seriously Underrated - Why Top Instructors Reckon This Surprising Workout Is *The* Must-Try of 2026 ]]> https://www.marieclaire.co.uk/life/health-fitness/do-dance-workouts-work VBHwzoCMeJoxAz2NBEFera Sat, 17 Jan 2026 07:00:00 +0000 Thu, 19 Mar 2026 14:34:36 +0000 <![CDATA[ First 10 Minutes Of Your Run Consistently Feel Like Torture? Experts Confirm: This Simple Reason May Be Why ]]> https://www.marieclaire.co.uk/life/health-fitness/why-is-the-first-ten-minutes-of-running-so-hard rtp2SZYAK3jZibv7GHUXgi Thu, 15 Jan 2026 07:00:00 +0000 Thu, 19 Mar 2026 15:34:53 +0000 <![CDATA[ 8 Christmas Workouts Personal Trainers Swear Are Quick, Effective, and Most Importantly, Fun ]]> https://www.marieclaire.co.uk/life/health-fitness/best-christmas-workouts pRLAbPRjQNXwRozzkaaYcc Wed, 17 Dec 2025 07:00:00 +0000 Thu, 19 Mar 2026 14:33:25 +0000 <![CDATA[ I Switched My Weekly Outdoor Runs For My Walking Pad to Swerve Icy Winter Workouts - and I'm a Fan ]]> https://www.marieclaire.co.uk/life/health-fitness/switching-running-for-walking-pad-workouts JN6vYDz3PMgNfcchv3ec44 Mon, 15 Dec 2025 07:00:00 +0000 Thu, 19 Mar 2026 14:32:30 +0000 <![CDATA[ I Workout From Home Every Week - 5 Sessions I Swear By When I'm Short On Time But Keen to Sweat ]]> https://www.marieclaire.co.uk/life/health-fitness/best-home-workouts-under-15-minutes mWgetKX4xzjHbnS2yPB2HF Sat, 18 Oct 2025 06:00:00 +0000 Thu, 19 Mar 2026 14:34:33 +0000 <![CDATA[ A PT Confirms: Adding Variety to Your Walks Is the Simplest Way to Boost Balance, Strength, and Fitness ]]> https://www.marieclaire.co.uk/life/health-fitness/how-to-add-variety-to-your-walks pxnPmNBYPkMtghyMzsCG97 Tue, 14 Oct 2025 06:00:00 +0000 Thu, 19 Mar 2026 15:34:50 +0000 <![CDATA[ Everyone's Talking About The Norwegian 4x4 Workout RN - So Is It Really Unrivalled For Improving Cardio Fitness? ]]> https://www.marieclaire.co.uk/life/health-fitness/norwegian-4x4-workout RiApnkC7o5qK2Tshmsu8E8 Wed, 24 Sep 2025 06:00:00 +0000 Thu, 19 Mar 2026 14:32:33 +0000 <![CDATA[ Trust Us, We Use Them Every Day Without Fail - 13 Best Exercise Headphones for All Types of Workouts ]]> https://www.marieclaire.co.uk/life/health-fitness/best-exercise-headphones FoDPwmZXvPPrjTmoX4fDN8 Fri, 12 Sep 2025 06:00:00 +0000 Thu, 19 Mar 2026 14:33:41 +0000 <![CDATA[ Advanced Standing Core Workouts are the Easiest Way To Level Up Ab Strength - 6 Experts Do on Repeat ]]> https://www.marieclaire.co.uk/life/health-fitness/advanced-standing-core-workouts sFsCTWEG3V5HFrfatNhw7F Sat, 09 Aug 2025 06:00:00 +0000 Thu, 19 Mar 2026 14:32:22 +0000 <![CDATA[ Yes, It's Possible To Train Your Brain To Enjoy Exercise - 6 Top Experts Share Exactly How ]]> https://www.marieclaire.co.uk/life/health-fitness/how-to-train-your-brain-to-enjoy-exercise 3nCQardoEoxiwvsRvgEtuP Thu, 07 Aug 2025 06:00:00 +0000 Thu, 19 Mar 2026 15:34:42 +0000 <![CDATA[ Hate Running? Rebounding Has Gone Viral for Being a More Effective Form of Cardio – so I Tried It for a Week ]]> https://www.marieclaire.co.uk/life/health-fitness/rebounding-fitness-trend LnDyxEpE2Ee473aZ9gQXhQ Tue, 05 Aug 2025 06:00:00 +0000 Thu, 19 Mar 2026 15:34:48 +0000 <![CDATA[ Move Over, Walking Workouts - I Tried Side-Stepping Workouts for a Week and My Glutes Were on Fire ]]> https://www.marieclaire.co.uk/life/health-fitness/side-stepping-workouts YxRjuv57rk5iemZkLNdaWU Wed, 30 Jul 2025 06:00:00 +0000 Thu, 19 Mar 2026 14:32:23 +0000 <![CDATA[ Forget Crunches and Sit Ups - the Corkscrew Method Is the Easiest Way To Sculpt a Strong, Toned Core ]]> https://www.marieclaire.co.uk/life/health-fitness/corkscrew-method TbuvxTVn88cz2yFTDAGZy3 Thu, 19 Jun 2025 06:00:00 +0000 Thu, 19 Mar 2026 15:34:41 +0000 <![CDATA[ I Tried Dance Cardio Workouts to Get Fitter - But Wasn't Expecting This Incredible Side Effect After Just 14 Days ]]> https://www.marieclaire.co.uk/life/health-fitness/dance-cardio-workouts-every-day TDP5AJuxnMiot2kiu9RGSk Fri, 13 Jun 2025 06:00:00 +0000 Thu, 19 Mar 2026 14:32:22 +0000 <![CDATA[ Keen To Up Your Step Count Now the Sun's Out? This Simple Formula Makes It Easier Than Ever ]]> https://www.marieclaire.co.uk/life/health-fitness/how-to-up-your-step-count URdtahi3TLGifGMZL5QYLj Sat, 24 May 2025 06:00:10 +0000 Thu, 19 Mar 2026 15:34:46 +0000 <![CDATA[ I Tried These 6 Wall Pilates Workouts Instructors Swear By – and They’re Perfect for When You’re Short on Time (or Motivation) ]]> https://www.marieclaire.co.uk/life/health-fitness/intermediate-wall-pilates-workouts w6wcsKnNQrxvuR4ViJERHV Tue, 20 May 2025 06:00:00 +0000 Thu, 19 Mar 2026 14:34:27 +0000 <![CDATA[ I’ve Struggled With Back Pain for *Years* - but Experts Say These 6 Gentle Exercises Could Seriously Help ]]> https://www.marieclaire.co.uk/life/health-fitness/best-exercises-for-back-pain gY8C7SUWEgPTVHPB4iKmtF Mon, 19 May 2025 06:00:00 +0000 Thu, 19 Mar 2026 14:37:29 +0000 <![CDATA[ 5 Outdoor Walking Workouts Experts Swear By for Supercharging Muscle, Cardio Fitness and Mood ]]> https://www.marieclaire.co.uk/life/health-fitness/best-outdoor-walking-workouts dnNo6BWinDwEBMJPk9DKjS Sat, 17 May 2025 06:00:30 +0000 Thu, 19 Mar 2026 14:32:20 +0000 <![CDATA[ I’ve been practising Pilates religiously for over a year and a half - these are the at-home exercises I swear by for boosting flexibility and strength ]]> https://www.marieclaire.co.uk/life/health-fitness/ive-been-practising-pilates-religiously-for-over-a-year-and-a-half-these-are-the-at-home-exercises-i-swear-by-for-boosting-flexibility-and-strength 8YNKeyPLZEPxvbdQNegoQG Tue, 13 May 2025 06:00:00 +0000 Thu, 19 Mar 2026 14:34:22 +0000 <![CDATA[ Short on time but keen to get strong? These are the best 15-minute full-body workouts coaches do themselves ]]> https://www.marieclaire.co.uk/life/health-fitness/best-15-minute-full-body-workouts KD9n4YKjzR3HG3iQkxmfm9 Sun, 11 May 2025 06:00:00 +0000 Thu, 19 Mar 2026 14:33:16 +0000 <![CDATA[ Low impact workouts are all the rage RN - 7 best sessions for building muscle without risking injury ]]> https://www.marieclaire.co.uk/life/health-fitness/low-impact-workouts uJWD3noAZ6BHMNgXpq48U4 Mon, 05 May 2025 06:00:10 +0000 Thu, 19 Mar 2026 14:33:25 +0000 <![CDATA[ Feeling inspired by the London Marathon? 10 science-backed pieces of running advice for beginners ]]> https://www.marieclaire.co.uk/life/health-fitness/running-advice-for-beginners FejGRoduWnQZRDkiRcf3zh Sat, 26 Apr 2025 06:00:20 +0000 Thu, 19 Mar 2026 15:34:46 +0000 <![CDATA[ Walking workouts are the hottest form of exercise RN - 5 best for beginners to boost fitness and mood ]]> https://www.marieclaire.co.uk/life/health-fitness/best-walking-workouts-for-beginners MuGtzqyd9kCyut73myUYBV Wed, 23 Apr 2025 06:00:00 +0000 Thu, 19 Mar 2026 14:32:24 +0000 <![CDATA[ Short on time but keen to boost body and mind? Top experts share their go-to 10-minute yoga flows ]]> https://www.marieclaire.co.uk/life/health-fitness/best-10-minute-yoga-workouts AcsGWryEzUaNv9acpKxyKD Thu, 17 Apr 2025 06:00:00 +0000 Thu, 19 Mar 2026 14:34:03 +0000 <![CDATA[ Jump training workouts are being hailed as the best longevity workout you can do - a top personal trainer shares their guide ]]> https://www.marieclaire.co.uk/life/health-fitness/jump-training-workouts EHrxsq5RQVrb8RaRn9WRoe Wed, 16 Apr 2025 06:00:10 +0000 Thu, 19 Mar 2026 14:34:27 +0000 <![CDATA[ Spring has finally sprung - 6 best outdoor workouts that are totally free and boost both body and mind ]]> https://www.marieclaire.co.uk/life/health-fitness/best-outdoor-workouts jYSr6UN787dbexadHanSsV Sun, 13 Apr 2025 06:00:00 +0000 Thu, 19 Mar 2026 14:34:21 +0000 <![CDATA[ Resistance bands are a seriously effective tool for growing your glutes - 6 best banded glute workouts for beginners ]]> https://www.marieclaire.co.uk/life/health-fitness/best-resistance-band-glute-workouts-for-beginners 2qfT7U6J5m3bZgnNVFrJDk Mon, 07 Apr 2025 06:00:00 +0000 Thu, 19 Mar 2026 14:32:22 +0000 <![CDATA[ Eager to get strong from home? 6 advanced resistance band full body workouts that'll boost tone, balance and flexibility ]]> https://www.marieclaire.co.uk/life/health-fitness/advanced-resistance-band-full-body-workouts MVhogTLpysC33MwVmRMZx7 Sat, 22 Mar 2025 07:00:00 +0000 Thu, 19 Mar 2026 14:33:17 +0000 <![CDATA[ Keen To Get Reformer Results Without the Hefty Price Tag? 7 Best Pilates Boards To Upgrade Your Home Workouts ]]> https://www.marieclaire.co.uk/life/health-fitness/best-pilates-boards LUHV4gmzFReXqgsEYfqg8a Sat, 22 Mar 2025 07:00:00 +0000 Thu, 19 Mar 2026 14:33:30 +0000 <![CDATA[ Loving your home workouts this year? 5best YouTube resistance band workouts that are free *and* effective ]]> https://www.marieclaire.co.uk/life/health-fitness/best-youtube-resistance-band-workouts DcBtHzQ6suPggJwFsuvfeX Thu, 20 Mar 2025 07:00:00 +0000 Thu, 19 Mar 2026 14:33:17 +0000 <![CDATA[ Experts are calling the 4-2-1 method one of the most effective fitness routines you can do, period - so, is it? ]]> https://www.marieclaire.co.uk/life/health-fitness/4-2-1-method UnA8NCrGWx6p84XvAy7dJb Wed, 19 Mar 2025 07:00:30 +0000 Thu, 19 Mar 2026 15:34:44 +0000 <![CDATA[ Short on time and eager to make cardio fun? These are, hands down, the best 10-minute walking workouts ]]> https://www.marieclaire.co.uk/life/health-fitness/best-10-minute-walking-workouts VdJwfQERUG2Q7mGjYWrjm4 Tue, 18 Mar 2025 07:00:00 +0000 Thu, 19 Mar 2026 14:34:28 +0000 <![CDATA[ Still finding it too cold to exercise outside? 7 best advanced home workouts to boost muscle and endurance ]]> https://www.marieclaire.co.uk/life/health-fitness/best-advanced-home-workouts icqmE2TCKnimPR5JA5dozZ Sun, 16 Mar 2025 07:00:10 +0000 Thu, 19 Mar 2026 14:32:13 +0000 <![CDATA[ Short on time and motivation? These are the 20-minute yoga workouts instructors do themselves from home ]]> https://www.marieclaire.co.uk/life/health-fitness/best-20-minute-home-yoga-workouts oenqWvWsSoT2j7NJ4k5GSS Fri, 07 Mar 2025 07:00:00 +0000 Thu, 19 Mar 2026 14:33:16 +0000 <![CDATA[ Harry Styles' personal trainer just shared the four workout moves he swears by for effective, at-home sessions ]]> https://www.marieclaire.co.uk/life/health-fitness/harry-styles-workout rveAG4Gz3fNZKuXCuEUfJi Fri, 28 Feb 2025 07:00:00 +0000 Thu, 19 Mar 2026 14:32:42 +0000