<![CDATA[ Latest from Marie Claire UK in Wellbeing ]]> https://www.marieclaire.co.uk/health-fitness/wellbeing Wed, 17 Jun 2026 06:00:00 +0000 en <![CDATA[ I'm a Longevity Researcher—These Simple Everyday Rituals Matter More Than Biohacking ]]> https://www.marieclaire.co.uk/health-fitness/simple-habits-to-boost-longevity WhFXYKu6cVUM8sgRq4cHPV Wed, 17 Jun 2026 06:00:00 +0000 Wed, 17 Jun 2026 15:22:44 +0000 <![CDATA[ Trust Me, I'm a Neuro-Somatic Coach—Emotionally Regulated Women Do These 6 Things Differently ]]> https://www.marieclaire.co.uk/health-fitness/wellbeing/emotional-regulation-habits-successful-women UDF7o9su7uds8JfBqnfhMA Fri, 05 Jun 2026 06:00:00 +0000 Tue, 09 Jun 2026 13:38:58 +0000 <![CDATA[ "Blue Zone Living" Is Taking Over Our Feeds—These 5 Simple Habits Promote Better Health, Wellbeing and Ageing ]]> https://www.marieclaire.co.uk/health-fitness/blue-zone-living-mediterranean-health-tips 2Q7W8oeCW99DPgfQs8pkr3 Wed, 03 Jun 2026 06:00:00 +0000 Wed, 03 Jun 2026 08:59:20 +0000 <![CDATA[ I Took My First Solo Trip at 26 and Finally Understand the Appeal of Holidaying Alone ]]> https://www.marieclaire.co.uk/health-fitness/wellbeing/mental-health-benefits-solo-travel iDh95mKi2dQRA88ANt4WGo Sun, 31 May 2026 06:00:00 +0000 <![CDATA[ The New Era of Manifestation Is Less About Vision Boards—and More About Self-Worth ]]> https://www.marieclaire.co.uk/health-fitness/wellbeing/the-new-era-of-manifestation-is-less-about-vision-boards-and-more-about-self-worth iuhCE5qeaNszPU2J7z7LW6 Sat, 30 May 2026 06:00:00 +0000 <![CDATA[ You're Doing Everything “Right”—But These 3 Everyday Habits Could Still Be Affecting Your Hormones ]]> https://www.marieclaire.co.uk/health-fitness/female-health/habits-that-impact-hormones TPWfZELStq5QkEYAjT9YAZ Sun, 24 May 2026 06:00:00 +0000 <![CDATA[ I Journal Every Day—Here’s the Surprising Impact Neuroscientists Reckon It’s Having on My Brain ]]> https://www.marieclaire.co.uk/health-fitness/wellbeing/journalling-mental-brain-benefits E3MyFtLrhp52LZzL47L6c3 Mon, 18 May 2026 06:00:00 +0000 Mon, 18 May 2026 10:58:21 +0000 <![CDATA[ Metta Meditation Promises to Be The Antidote To Negative Thoughts—as Someone Who Spirals, I Tried It for a Week ]]> https://www.marieclaire.co.uk/health-fitness/wellbeing/metta-meditation rMVHbn4is3wbinYSkUvBem Fri, 15 May 2026 06:00:00 +0000 <![CDATA[ Therapists Say These Are the Taboo Topics You Should Be Talking About in Therapy—But Probably Aren’t ]]> https://www.marieclaire.co.uk/health-fitness/therapy-taboo-topics qKhV9pNyyYvsdMKPmmqi27 Fri, 08 May 2026 06:00:00 +0000 Mon, 11 May 2026 08:38:39 +0000 <![CDATA[ A Neuroscientist Told Me to "Let It Be"—and The Mental Reframe Taught Me a Lot About Joy, Anxiety and Control ]]> https://www.marieclaire.co.uk/health-fitness/let-it-be-mental-reframe vbWS95wiYmZLHmKmCsZ2Y3 Wed, 22 Apr 2026 08:00:00 +0000 Thu, 23 Apr 2026 09:58:06 +0000 <![CDATA[ I Tried the ‘Top 1% Woman’ Night Routine—And It Made Me Question Everything I Thought About Productivity ]]> https://www.marieclaire.co.uk/health-fitness/top-1-nighttime-routine iKrqrKibfyj2KhvjbR3TYC Sun, 19 Apr 2026 06:00:00 +0000 <![CDATA[ I Tried TikTok's Viral Scandinavian Sleep Method for a Week—and I'll Never Look Back ]]> https://www.marieclaire.co.uk/health-fitness/wellbeing/scandinavian-sleep-method-review Q7twNe4jiQPnDvcsanPVN6 Tue, 07 Apr 2026 06:00:00 +0000 <![CDATA[ Only Got 2 Minutes? These Simple Hacks Promise to Make Spring Wellness Effortless—In No Time ]]> https://www.marieclaire.co.uk/health-fitness/wellbeing/simple-spring-wellness-tips P4zMrxMEbuRb2hNb5gPFmk Thu, 02 Apr 2026 05:00:00 +0000 Thu, 02 Apr 2026 09:14:48 +0000 <![CDATA[ I’ve Journaled All My Life - So Can It Really Positively Rewire Your Brain? What Neuroscientists Reckon ]]> https://www.marieclaire.co.uk/health-fitness/journaling-rewiring-your-brain 4QBEGz3QqTY46k5NhgnFih Mon, 30 Mar 2026 06:00:00 +0000 Mon, 18 May 2026 12:11:15 +0000 <![CDATA[ Metta Meditation Promises to Boost Self-Kindness and Compassion for Others – so I Tried It for a Week ]]> https://www.marieclaire.co.uk/health-fitness/metta-meditation-review 7JSGx7G6NzjN3nKWU4jcsX Sat, 28 Mar 2026 07:00:00 +0000 <![CDATA[ Move Over Swimming Pools, Every Rich Person Wants an Analogue Room ]]> https://www.marieclaire.co.uk/life/homes-and-interiors/analogue-rooms-rich-luxury NWJFWe4sPqxuTNcQhEFHXb Tue, 24 Mar 2026 08:00:00 +0000 Mon, 30 Mar 2026 16:56:18 +0000 <![CDATA[ Trust Us, We've Tested: 10 Best Greens Powders for Taste and Nutrient Density ]]> https://www.marieclaire.co.uk/life/health-fitness/best-greens-powders waAXKqm4CUZXgkbjccrGSC Thu, 19 Mar 2026 07:00:00 +0000 <![CDATA[ Cult-Favourite Greens Brand Bloom Has Finally Landed in the UK – These Are the Top 3 Products Worth Trying ]]> https://www.marieclaire.co.uk/life/health-fitness/bloom-review MMXpyyuDpVnZPgs9fFdzY7 Sat, 07 Mar 2026 07:00:00 +0000 <![CDATA[ Ready to Take Your Hydration Seriously This Year? Enter: 6 Smart Water Bottles That Experts Use Day In, Day Out ]]> https://www.marieclaire.co.uk/life/health-fitness/best-smart-water-bottles Z6tHKiwMr3fPNjiqGhGoyn Wed, 04 Mar 2026 07:00:00 +0000 <![CDATA[ I Tried a Phone-Sober Walk Every Day for a Week – and It’s Become the Most Powerful Addition to My Wellness Toolkit ]]> https://www.marieclaire.co.uk/life/health-fitness/phone-sober-walks YY8wXmpqPjo8FvmpHwtgCk Fri, 13 Feb 2026 07:00:00 +0000 Thu, 19 Mar 2026 15:34:16 +0000 <![CDATA[ The Experts Have Spoken: 10 Simple Ways To Boost Cognitive Fitness and Brain-Tailor Your Nutrition ]]> https://www.marieclaire.co.uk/life/health-fitness/brain-tailored-nutrition bvsczGfPnpzmaVput4r5w5 Mon, 26 Jan 2026 07:00:00 +0000 Thu, 19 Mar 2026 14:37:19 +0000 <![CDATA[ Trust Me, I Travel For a Living - 6 Simple Scandinavian Wellness Principles To Follow That'll Boost Mind and Mood ]]> https://www.marieclaire.co.uk/life/health-fitness/scandi-fitness-hacks HfCEFEqHEMA3sHcPm3GyVf Tue, 20 Jan 2026 07:00:00 +0000 Thu, 19 Mar 2026 14:37:27 +0000 <![CDATA[ "Soft January" Has Gone Wildly Viral As The Most Effective Approach to Wellness - Why Doing Less May Actually Do More ]]> https://www.marieclaire.co.uk/life/health-fitness/soft-january-trend 5FZSDPk8T4XJbaQsK5YLKA Fri, 16 Jan 2026 07:00:00 +0000 Thu, 19 Mar 2026 14:37:31 +0000 <![CDATA[ Grok’s AI Sexual Abuse Isn’t a ‘Trend’, It’s a Threat to Women. ]]> https://www.marieclaire.co.uk/opinion/grok-ai-sexual-abuse-threat-to-women eLJvohKsyJECfB9bGSycJa Thu, 08 Jan 2026 07:00:00 +0000 Thu, 19 Mar 2026 14:29:13 +0000 <![CDATA[ Jennifer Garner on Wellness, Work and Why She's Starting the Year Strong ]]> https://www.marieclaire.co.uk/fashion/jennifer-garner VfQLMr3a2sHRAy6RN9f2hT Wed, 07 Jan 2026 14:32:41 +0000 Thu, 19 Mar 2026 14:34:50 +0000 <![CDATA[ I Tried Gratitude Meditation Every Day For 3 Weeks - And It's Been The Most Transformative Act Of Self-Care I've Tried ]]> https://www.marieclaire.co.uk/life/health-fitness/trying-gratitude-meditation-every-day QsoztzHkAVEMwFzBVZwoAD Wed, 07 Jan 2026 07:00:00 +0000 Thu, 19 Mar 2026 14:37:23 +0000 <![CDATA[ I Took The Longevity Test Everyone Will Soon Be Talking About - and Discovered the Secret to Wellbeing ]]> https://www.marieclaire.co.uk/life/health-fitness/unbound-community-preventative-health-test-review uZFGTQN5Nn5L4Be6HUo6gG Mon, 05 Jan 2026 07:00:00 +0000 Thu, 19 Mar 2026 14:37:30 +0000 <![CDATA[ 5 Steps to Manifesting The Life of Your Dreams in 2026 ]]> https://www.marieclaire.co.uk/life/five-steps-to-manifesting-the-life-of-your-dreams-in-2026 4kxLzV9KfRXVP8Kp9KP6Ti Thu, 01 Jan 2026 07:00:00 +0000 Thu, 19 Mar 2026 15:34:30 +0000 <![CDATA[ If You Take Any Wellness Advice This Year, Let It Be These 13 Lessons From World-Renowned Experts ]]> https://www.marieclaire.co.uk/life/health-fitness/wellness-learnings-2025 UjzLK8nuQ3V2ZtYhhU7GgN Wed, 31 Dec 2025 07:00:00 +0000 Thu, 19 Mar 2026 14:37:25 +0000 <![CDATA[ I’ve Worked in the Wellness Industry For Over 10 Years - and My Predictions For The Trends That’ll Dominate 2026 Might Surprise You ]]> https://www.marieclaire.co.uk/life/health-fitness/wellness-trends-2026 j6ynMVBwNJrQin8YU5pWhK Tue, 30 Dec 2025 07:00:00 +0000 Thu, 19 Mar 2026 14:37:27 +0000 <![CDATA[ I Asked 200 Mothers How They Juggle Work–Life Balance — Here’s Why the Workload Still Falls on Women (and How to Share It Better This Christmas) ]]> https://www.marieclaire.co.uk/life/work-life-balance-what-200-mothers-reveal-about-christmas-mental-load Vj3zckMjd3ZAUCfZVEKBt6 Tue, 23 Dec 2025 07:00:00 +0000 Thu, 19 Mar 2026 15:34:30 +0000 <![CDATA[ Heard of The Viral 6-6-6 Walking Trend, Which Promises To Make Cardio Easier Than Ever? A PT Explains ]]> https://www.marieclaire.co.uk/life/health-fitness/666-walking-trend-benefits ZKxxpUpSUNeDiPzFbBLBke Sat, 20 Dec 2025 07:00:00 +0000 Thu, 19 Mar 2026 14:37:26 +0000 <![CDATA[ I Tried to Find My “Flow State” for Two Weeks – and It Helped Productivity, Focus and Calm Tenfold ]]> https://www.marieclaire.co.uk/life/health-fitness/flow-state-review GzxUTD5Zd47K6GXks658nH Mon, 01 Dec 2025 07:00:00 +0000 Thu, 19 Mar 2026 14:37:29 +0000 <![CDATA[ I Tried This Calming 7-Minute Beginners Tai Chi Flow – and It Reduced My Stress Levels Better Than Anything Else I’ve Tried ]]> https://www.marieclaire.co.uk/life/health-fitness/7-minute-tai-chi-flow-review qv5uJv3eEDUgCTtvjF3tLC Thu, 27 Nov 2025 07:00:00 +0000 Thu, 19 Mar 2026 14:37:24 +0000 <![CDATA[ I Tried a Five-Minute Morning Meditation Every Day - And I Can’t Believe The Difference In My Stress Levels ]]> https://www.marieclaire.co.uk/life/health-fitness/five-minute-meditation-every-day 3HVxytnYmMmoBgrsTn8c5A Mon, 24 Nov 2025 07:00:00 +0000 Thu, 19 Mar 2026 14:37:22 +0000 <![CDATA[ I Tried a Weekly “Brain Dump” After Seeing Mel Robbins Rave About Them – and Wow, They're a Productivity Gamechanger ]]> https://www.marieclaire.co.uk/life/health-fitness/mel-robbins-brain-dump HEvqHoVsmpQnzUNvYJJBg7 Sun, 23 Nov 2025 07:00:00 +0000 Thu, 19 Mar 2026 14:37:23 +0000 <![CDATA[ Zero Energy RN? A World-Renowned Pro Swears By These Five-Minute Meditations For Transforming Energy ]]> https://www.marieclaire.co.uk/life/health-fitness/best-five-minute-meditations uzXzyXSYYDu2j7uVqJz5we Fri, 21 Nov 2025 07:00:00 +0000 Thu, 19 Mar 2026 14:37:22 +0000 <![CDATA[ Listen Up, Lazy Girls: Wellness Stacking Is All The Rage RN – But Is It The Ultimate Self-Care Hack? ]]> https://www.marieclaire.co.uk/life/health-fitness/wellness-stacking LmN4GfDY2zB67fnnkZajLD Mon, 17 Nov 2025 07:00:00 +0000 Thu, 19 Mar 2026 15:34:15 +0000 <![CDATA[ I've Suffered From Chronic Constipation My Entire Life – but These Simple Tweaks Finally Made Me Regular ]]> https://www.marieclaire.co.uk/life/health-fitness/constipation-treatments 6vCqcym6um5WWj2hz8SozA Sat, 08 Nov 2025 07:00:00 +0000 Thu, 19 Mar 2026 14:35:50 +0000 <![CDATA[ On the Hunt for Winter Wellness Products That Work? 11 Items Top Experts Would Take to a Desert Island ]]> https://www.marieclaire.co.uk/life/health-fitness/best-winter-wellness-products vZARDryHN6im388DRSBNb3 Tue, 04 Nov 2025 07:00:00 +0000 Thu, 19 Mar 2026 14:37:35 +0000 <![CDATA[ I Kept a Gratitude Journal Every Day for a Month - and It Transformed My Positivity and Outlook ]]> https://www.marieclaire.co.uk/life/health-fitness/gratitude-journal-review JcPQvjiHgum7AKmcedvibj Tue, 28 Oct 2025 07:00:00 +0000 Thu, 19 Mar 2026 14:37:31 +0000 <![CDATA[ You All Know That Maintaining Muscle Is Essential for Wellbeing – Now, Experts Reckon It's the Key to Longevity ]]> https://www.marieclaire.co.uk/life/health-fitness/musclespan RonrdAmoKQn3WXco34SpH8 Sat, 25 Oct 2025 06:00:00 +0000 Thu, 19 Mar 2026 14:37:25 +0000 <![CDATA[ The Danish are Masters of Cosy Autumnal Wellbeing - 7 Simple Hygge Lifestyle Hacks for the Colder Months ]]> https://www.marieclaire.co.uk/life/health-fitness/hygge-lifestyle cyeXbn95m3scFQXmdyYmPo Mon, 20 Oct 2025 06:00:00 +0000 Thu, 19 Mar 2026 14:37:24 +0000 <![CDATA[ Could Sitting All Day Be as Harmful as Smoking? A Top Wellness Coach Shares Their Take ]]> https://www.marieclaire.co.uk/life/health-fitness/could-sitting-all-day-be-as-harmful-as-smoking-a-top-wellness-coach-shares-their-take pAoSBEMhJmCZq7xZnZYZYU Fri, 17 Oct 2025 06:00:00 +0000 Thu, 19 Mar 2026 14:37:24 +0000 <![CDATA[ TikTok’s “Monthly Curriculum” Trend Promises To Transform Your Life in One Month – So, Does It Work? ]]> https://www.marieclaire.co.uk/life/health-fitness/monthly-curriculum-trend np2cbMHtNucWkf9bQnAFWo Sun, 12 Oct 2025 06:00:00 +0000 Thu, 19 Mar 2026 14:37:31 +0000 <![CDATA[ 15 World-Renowned Pros Share the Autumn Wellness Rituals They Swear By for Welcoming in the New Season ]]> https://www.marieclaire.co.uk/life/health-fitness/autumn-wellness-rituals xy8MBdhHxpLCinxssAQS9D Sun, 05 Oct 2025 06:00:00 +0000 Thu, 19 Mar 2026 15:34:15 +0000 <![CDATA[ I Tried the DOSE Method, Which Promises To Supercharge Focus and Self-Belief, for a Month – and I’m a Total Convert ]]> https://www.marieclaire.co.uk/life/health-fitness/dose-method-review sZBizzPPG3ckXL4GdJDXyA Thu, 02 Oct 2025 06:00:00 +0000 Thu, 19 Mar 2026 14:37:29 +0000 <![CDATA[ Creatine Might Be the Supplement Your Wellness Routine is Missing - 9 Products Experts Love ]]> https://www.marieclaire.co.uk/life/health-fitness/best-creatine-supplements NEnPFup2RuW9h5UMZQaazT Wed, 01 Oct 2025 06:00:00 +0000 Thu, 19 Mar 2026 14:37:17 +0000 <![CDATA[ I Doodled for 20 Minutes Every Day for a Week - and it Did Wonders for My Creative Health ]]> https://www.marieclaire.co.uk/life/health-fitness/doodling-for-creative-health NGhy8BZxadh3mhKCB3k8RV Sat, 13 Sep 2025 06:00:00 +0000 Thu, 19 Mar 2026 14:37:23 +0000 <![CDATA[ As the New This Girl Can Campaign Launches – Meet the Inspirational Women Using Movement as Medicine ]]> https://www.marieclaire.co.uk/life/health-fitness/this-girl-can-campaign-2025 JwQAcgBNdpaPTTktvLqZcZ Wed, 10 Sep 2025 06:00:00 +0000 Thu, 19 Mar 2026 14:37:22 +0000