<![CDATA[ Latest from Marie Claire UK in Pilates ]]> https://www.marieclaire.co.uk/tag/pilates Fri, 03 Apr 2026 06:00:00 +0000 en <![CDATA[ I Tried Pilates Heel Taps Every Day—and The Simple 5-Minute Move Strengthened My Abs and Hips ]]> https://www.marieclaire.co.uk/health-fitness/pilates-heel--taps-every-day gDeysjyEW2Lzwp9SCGWQHR Fri, 03 Apr 2026 06:00:00 +0000 <![CDATA[ Pilates Bridge Marches Work Your Glutes, Core and Hips - I Tried Them Every Day for a Week, and Wow ]]> https://www.marieclaire.co.uk/health-fitness/pilates-bridge-marches-every-day UGLK94jVRZfaA93QbiXzs4 Wed, 25 Mar 2026 07:00:00 +0000 <![CDATA[ I'm a Certified Classical Pilates Instructor Who Teaches Globally - How I Know the Workout Isn't Going Anywhere For 2026 ]]> https://www.marieclaire.co.uk/life/health-fitness/pilates-popularity-2026 k74zHmiYAw5xpLHjeTUXkf Wed, 04 Mar 2026 07:00:00 +0000 Fri, 06 Mar 2026 10:47:11 +0000 <![CDATA[ Ready to Progress Your At-Home Workouts? These 7 Expert-Approved Pilates Blocks Could Be the Key ]]> https://www.marieclaire.co.uk/life/health-fitness/best-pilates-blocks Pb8PavyLFZEaK3MTDQMjTg Mon, 23 Feb 2026 07:00:00 +0000 <![CDATA[ Fold-Over Yoga Pants Are the Elevated Activewear Trend Set to Define Spring – These Are the 8 Best ]]> https://www.marieclaire.co.uk/life/health-fitness/best-fold-over-yoga-pants Hgu9nMxDohdbkDfbyuZeSj Fri, 20 Feb 2026 07:00:00 +0000 <![CDATA[ I Tried Pilates Swan Extensions Every Day - and Wow, It Alleviated My Tight Hip Flexors and Tech Neck ]]> https://www.marieclaire.co.uk/life/health-fitness/pilates-swan-extensions-every-day yVGuUteFyh8w9w4bnxa9jh Thu, 19 Feb 2026 07:00:00 +0000 Fri, 20 Feb 2026 13:44:10 +0000 <![CDATA[ Home Pilates Kits Are My Answer to Affordable, Versatile, and Effective Workout Sessions - 6 Best ]]> https://www.marieclaire.co.uk/life/health-fitness/best-home-pilates-kits UL74MruvMdeSP4GGsATsyH Sat, 31 Jan 2026 07:00:00 +0000 Thu, 19 Mar 2026 14:34:49 +0000 <![CDATA[ Yes, Different Classes Require Different Kit – These Are the 5 Best Pilates Outfit Sets for Every Session Type ]]> https://www.marieclaire.co.uk/life/health-fitness/best-pilates-outfit-sets Bwibnk62NiYJVazuJ7ss6C Sat, 24 Jan 2026 07:00:00 +0000 Thu, 19 Mar 2026 14:34:17 +0000 <![CDATA[ Working on Your Strength This Year? These Are the 6 Best Pilates Weights That Will Help You Feel the Burn ]]> https://www.marieclaire.co.uk/life/health-fitness/best-pilates-weights UVFcASvxvTHRfqVxprqWNA Sat, 24 Jan 2026 07:00:00 +0000 Thu, 19 Mar 2026 14:34:18 +0000 <![CDATA[ I Tried The Viral Pilates by Bryony Workouts for 7 Days - and Am Officially a Home Workout Convert ]]> https://www.marieclaire.co.uk/life/health-fitness/pilates-by-bryony-review 5DPbP6HmkmQ9xgp4Gvj6tJ Wed, 14 Jan 2026 07:00:00 +0000 Thu, 19 Mar 2026 14:33:41 +0000 <![CDATA[ I Tried Frog Presses, The Workout Move Hailed As The Best For Boosting Strength At Any Age - And, Wow ]]> https://www.marieclaire.co.uk/life/health-fitness/frog-presses-every-day wHSCZtcokWcTRWz4ExjVyn Tue, 13 Jan 2026 07:00:00 +0000 Thu, 19 Mar 2026 14:34:33 +0000 <![CDATA[ I'm Prioritising Slow Movement This January - 5 Somatic Pilates Exercises That've Been Revolutionary For My Nervous System ]]> https://www.marieclaire.co.uk/life/health-fitness/best-somatic-pilates-exercises R9YhnKPocJzN9sEBjXmVan Sat, 10 Jan 2026 07:00:00 +0000 Thu, 19 Mar 2026 14:34:17 +0000 <![CDATA[ Get Reformer Results From Home This January With An Instructor's Pick Of The 5 Best Pilates Board Workouts ]]> https://www.marieclaire.co.uk/life/health-fitness/best-pilates-board-workouts 67wEEzny25wGzf8bQyfXj4 Thu, 01 Jan 2026 07:00:00 +0000 Thu, 19 Mar 2026 14:33:28 +0000 <![CDATA[ Still Not Finalised Your Christmas Presents? 14 Best Pilates Gifts for the Low-Impact Workout Lover in Your Life ]]> https://www.marieclaire.co.uk/life/health-fitness/pilates-gifts 4jhJQ5sG3B7Vst6jhfjjqZ Sat, 13 Dec 2025 07:00:00 +0000 Thu, 19 Mar 2026 14:33:26 +0000 <![CDATA[ World Renowned Pilates Instructors Confirm: You Can Get Stronger At Any Age With These 3 Simple At-Home Moves ]]> https://www.marieclaire.co.uk/life/health-fitness/best-strength-building-pilates-exercises Cs5fvu5zBLGqtZ3CJ2rMDE Tue, 09 Dec 2025 07:00:00 +0000 Thu, 19 Mar 2026 14:34:06 +0000 <![CDATA[ I Tried Pvolve’s Brand New Longevity Bundle, Which Experts Are Calling “The Ultimate Anti-Ageing Secret” - And I'm Officially a Convert ]]> https://www.marieclaire.co.uk/life/health-fitness/pvolve-longevity-bundle-review dxacaBU5RbAtLZFgPYsEEM Wed, 26 Nov 2025 07:00:00 +0000 Thu, 19 Mar 2026 15:34:44 +0000 <![CDATA[ Forget Hundreds - Top Experts Swear This Classic Pilates Exercise is Best for Hip Mobility and Core Strength ]]> https://www.marieclaire.co.uk/life/health-fitness/pilates-leg-kick-benefits c7xJrNc4BbaHJScMEPwn7R Sun, 16 Nov 2025 07:00:00 +0000 Thu, 19 Mar 2026 14:34:09 +0000 <![CDATA[ Is the Viral Asian Pilates Workout an Ancient Philosophy Worth Trying or AI Fad? We Ask Top Pros ]]> https://www.marieclaire.co.uk/life/health-fitness/asian-pilates uvTcK3H8bgnZGz3u6KbfmG Mon, 03 Nov 2025 07:00:00 +0000 Thu, 19 Mar 2026 14:33:29 +0000 <![CDATA[ As Dua Lipa Joins Forces with Frame Fitness - I Tried Their At-Home Workouts Before They Reach the UK ]]> https://www.marieclaire.co.uk/life/health-fitness/dua-lipa-frame-pilates-home-workout-review ceDTncsUpSrXFESQVpqGvC Sat, 01 Nov 2025 07:00:00 +0000 Thu, 19 Mar 2026 14:32:33 +0000 <![CDATA[ I Tried a Hybrid Pilates and Strength Training Plan for a Month – and I’ve Never Felt Stronger ]]> https://www.marieclaire.co.uk/life/health-fitness/hybrid-pilates-strength-training-workout-plan MhLEpb3xaWBuZgdcYxhGVm Fri, 31 Oct 2025 07:00:00 +0000 Thu, 19 Mar 2026 14:34:23 +0000 <![CDATA[ I Tried a Pilates Leg Kick Every Day for a Week – and It’s Worked Wonders for My Back and Posture ]]> https://www.marieclaire.co.uk/life/health-fitness/pilates-leg-kick fg92ebPW2voqTkg9frP9FW Wed, 29 Oct 2025 07:00:00 +0000 Thu, 19 Mar 2026 14:34:11 +0000 <![CDATA[ Jen An, Gwyneth and Madonna All Love Tempo Pilates – Meet the Trending New Workout Supercharging Muscle and Tone ]]> https://www.marieclaire.co.uk/life/health-fitness/tempo-pilates zan4Aqv5teVJnfKZTLmfoX Mon, 27 Oct 2025 07:00:00 +0000 Thu, 19 Mar 2026 14:33:29 +0000 <![CDATA[ I Switched My Reformer Practice for the Trending Lagree Method for 2 Weeks – And the Burn? Next Level ]]> https://www.marieclaire.co.uk/life/health-fitness/switching-reformer-pilates-for-lagree JjGa5QCwuHhCnCFxpm5UEm Wed, 22 Oct 2025 06:00:00 +0000 Thu, 19 Mar 2026 15:34:48 +0000 <![CDATA[ I’ve Been Using the Fold Reformer Pilates Machine At Home for 3 Months – and It's So Good, I Swear I'll Never Go Back ]]> https://www.marieclaire.co.uk/life/health-fitness/ive-been-using-the-fold-reformer-pilates-machine-at-home-for-3-months-and-its-so-good-i-swear-ill-never-go-back 5MX8R7qJfGoVKdz2pZJrZS Sat, 04 Oct 2025 06:00:00 +0000 Thu, 19 Mar 2026 14:34:58 +0000 <![CDATA[ Cult-Favourite Infrared Pilates Studio YOURS Just Arrived in the UK – I Tried a Class and Wow, the Burn ]]> https://www.marieclaire.co.uk/life/health-fitness/infrared-pilates-review p8Vq9jgFxERfF9trRruzLU Fri, 19 Sep 2025 06:00:00 +0000 Thu, 19 Mar 2026 14:34:04 +0000 <![CDATA[ Keen To Do Low-Impact Exercise While Expecting? Experts Hail These 7 As The Best Pregnancy Pilates Classes To Do on YouTube ]]> https://www.marieclaire.co.uk/life/health-fitness/best-pregnancy-pilates-youtube-workouts iKLyUTpAb6wmoB6ehVEMDV Wed, 17 Sep 2025 06:00:00 +0000 Thu, 19 Mar 2026 14:34:04 +0000 <![CDATA[ It’s the Hottest Workout of the Year – but Is Pilates Becoming Elitist? We Asked 5 Top Instructors for Their Take ]]> https://www.marieclaire.co.uk/life/health-fitness/pilates-elitism QoR2UWxm6LrqnXqDc8o2LU Sun, 14 Sep 2025 06:00:00 +0000 Thu, 19 Mar 2026 14:33:18 +0000 <![CDATA[ The Viral Pilates by Izzy Challenge is Known as One of the Toughest - I Tried It for 25 Days and My Core Strength Has Skyrocketed ]]> https://www.marieclaire.co.uk/life/health-fitness/pilates-by-izzy-25-day-challenge JwtR34vuzQvutpxepWfuKk Fri, 12 Sep 2025 06:00:00 +0000 Thu, 19 Mar 2026 14:34:04 +0000 <![CDATA[ I Tried the Notoriously Advanced Pilates Swan Dive Every Day for a Week – and These Tips Transformed My Form ]]> https://www.marieclaire.co.uk/life/health-fitness/pilates-swan-dive-every-day 9QCph4uLVP5E2De5SquFPW Mon, 01 Sep 2025 06:00:00 +0000 Thu, 19 Mar 2026 14:34:05 +0000 <![CDATA[ Pilates Principles Promise to Upgrade Any Workout in No Time - How to Apply Them to Your Next Session ]]> https://www.marieclaire.co.uk/life/health-fitness/how-to-apply-pilates-principles pHqTFAGCLNhP5PamtSFd6e Sun, 31 Aug 2025 06:00:00 +0000 Thu, 19 Mar 2026 14:33:19 +0000 <![CDATA[ Standing Pilates Is the Latest Trending Lazy Girl Workout - I Tried a Week of It, and It's Anything But Easy ]]> https://www.marieclaire.co.uk/life/health-fitness/standing-pilates-every-day DU3ULVvC2WrM9Ji5AdvrEH Sat, 30 Aug 2025 06:00:00 +0000 Thu, 19 Mar 2026 14:33:19 +0000 <![CDATA[ "Lazy Girl" Pilates Flows Promise to Work Your Abs and Arms in Just 10 Minutes - 5 Workouts Trainers Rave About ]]> https://www.marieclaire.co.uk/life/health-fitness/best-lazy-girl-pilates-workouts puq7PGvegrhXuHjF8A2irV Sun, 24 Aug 2025 06:00:00 +0000 Thu, 19 Mar 2026 14:34:56 +0000 <![CDATA[ I Tried the Pilates Boomerang, One of the Most Notoriously Difficult Core Moves, Every Day for 7 Days – and Was Humbled ]]> https://www.marieclaire.co.uk/life/health-fitness/pilates-boomerang-every-day ZdErujLfKm8vAFgFyWSnQU Sun, 17 Aug 2025 06:00:00 +0000 Thu, 19 Mar 2026 14:34:07 +0000 <![CDATA[ I Tried the Pilates Roll Like a Ball Every Day for 7 Days To Ease Lower Back Pain and Open My Spine – My Thoughts ]]> https://www.marieclaire.co.uk/life/health-fitness/pilates-roll-like-a-ball-every-day bEfW2myPmSi8XKWDUvycKU Mon, 28 Jul 2025 06:00:00 +0000 Thu, 19 Mar 2026 14:34:06 +0000 <![CDATA[ I Wasn’t Sure If I Could Do Reformer Pilates While Pregnant - but After Getting the All Clear, I'm Loving It ]]> https://www.marieclaire.co.uk/life/health-fitness/reformer-pilates-pregnant ZZ9fLSX58Coy2JtYyXFogT Thu, 24 Jul 2025 06:00:00 +0000 Thu, 19 Mar 2026 14:34:05 +0000 <![CDATA[ I Tried Pvolve's New Sculpt Anywhere Bundle for a Month - and Honestly? I Underestimated How Challenging It Would Be ]]> https://www.marieclaire.co.uk/life/health-fitness/pvolve-sculpt-anywhere-review uhuK5dg3aqWTs8Yuhw2YKW Mon, 07 Jul 2025 06:00:00 +0000 Thu, 19 Mar 2026 15:34:40 +0000 <![CDATA[ Forget Crunches and Sit Ups - the Corkscrew Method Is the Easiest Way To Sculpt a Strong, Toned Core ]]> https://www.marieclaire.co.uk/life/health-fitness/corkscrew-method TbuvxTVn88cz2yFTDAGZy3 Thu, 19 Jun 2025 06:00:00 +0000 Thu, 19 Mar 2026 15:34:41 +0000 <![CDATA[ I Added a Resistance Band To All Of My Pilates Workouts For a Week - and *Wow* The Burn Went Into Overdrive ]]> https://www.marieclaire.co.uk/life/health-fitness/resistance-band-pilates-workouts-every-day 9oKDk7SNRg98HLmeK24kYS Sun, 15 Jun 2025 06:00:00 +0000 Thu, 19 Mar 2026 14:33:18 +0000 <![CDATA[ I Tried Arguably One of the Most Underrated Pilates Moves, Spine Twist Supines, Every Day for a Week – and Have Some Thoughts ]]> https://www.marieclaire.co.uk/life/health-fitness/pilates-spine-twist-supine-every-day W2SS5sGB7JDmLurgjC8iyT Wed, 11 Jun 2025 06:00:00 +0000 Thu, 19 Mar 2026 14:34:04 +0000 <![CDATA[ I've Been Using The BetterMe App - and the Pilates Workouts Have Become My Go-To For Busy WFH Days ]]> https://www.marieclaire.co.uk/life/health-fitness/better-me-app-review BWAVxszLKsfTKZvRBuzr6M Tue, 10 Jun 2025 06:00:00 +0000 Thu, 19 Mar 2026 14:34:43 +0000 <![CDATA[ I Ditched My £30-a-Go Pilates Classes for TikTok Workouts - And My Core Is Stronger Than Ever ]]> https://www.marieclaire.co.uk/life/health-fitness/move-with-nicole-at-home-pilates-classes-review hqbX7biLyCyQGWxaEHkW5g Sun, 08 Jun 2025 06:00:00 +0000 Thu, 19 Mar 2026 14:33:18 +0000 <![CDATA[ I Tried Doing Pilates Spine Twists Every Day for a Week - And It Loosened Years of Back Stiffness and Tension ]]> https://www.marieclaire.co.uk/life/health-fitness/pilates-spine-twists-every-day EMdcgnk7gCVimaf4uzC5bT Tue, 27 May 2025 06:00:00 +0000 Thu, 19 Mar 2026 14:34:02 +0000 <![CDATA[ I Tried a Pilates Open Leg Rocker Every Day For a Week – and Honestly? I Can’t Believe the Results ]]> https://www.marieclaire.co.uk/life/health-fitness/pilates-open-leg-rocker-every-day axZEcUVq5u7yiZ92Hn8UPB Mon, 26 May 2025 06:00:00 +0000 Thu, 19 Mar 2026 14:34:02 +0000 <![CDATA[ I Tried These 6 Wall Pilates Workouts Instructors Swear By – and They’re Perfect for When You’re Short on Time (or Motivation) ]]> https://www.marieclaire.co.uk/life/health-fitness/intermediate-wall-pilates-workouts w6wcsKnNQrxvuR4ViJERHV Tue, 20 May 2025 06:00:00 +0000 Thu, 19 Mar 2026 14:34:27 +0000 <![CDATA[ I’m a Total Pilates Newbie, but Even I’ve Found These Pilates Ball Moves Beginner-Friendly and Effective ]]> https://www.marieclaire.co.uk/life/health-fitness/best-pilates-ball-workouts JU2bLwCDjqJqjoA2gh7dtH Sun, 18 May 2025 06:00:00 +0000 Thu, 19 Mar 2026 14:34:02 +0000 <![CDATA[ I’ve been practising Pilates religiously for over a year and a half - these are the at-home exercises I swear by for boosting flexibility and strength ]]> https://www.marieclaire.co.uk/life/health-fitness/ive-been-practising-pilates-religiously-for-over-a-year-and-a-half-these-are-the-at-home-exercises-i-swear-by-for-boosting-flexibility-and-strength 8YNKeyPLZEPxvbdQNegoQG Tue, 13 May 2025 06:00:00 +0000 Thu, 19 Mar 2026 14:34:22 +0000 <![CDATA[ Bored of drab exercise gear? Behold, our Editors' 6 favourite Reformer Pilates sets for a chic sweat session ]]> https://www.marieclaire.co.uk/life/health-fitness/best-reformer-pilates-sets YK7KFjNPMnQ8nJc6jF4bBc Fri, 09 May 2025 06:00:00 +0000 Thu, 19 Mar 2026 14:34:03 +0000 <![CDATA[ I tried one of the most advanced moves, the Pilates teaser, every day for a week - and wow, it was challenging ]]> https://www.marieclaire.co.uk/life/health-fitness/pilates-teaser-every-day 9SaYCQPK68nKgV6DytfcGL Tue, 06 May 2025 06:00:10 +0000 Thu, 19 Mar 2026 14:34:54 +0000 <![CDATA[ No Reformer? No Problem – the 6 Best Pilates Balls Are a Ridiculously Affordable Way to Add Resistance to Your Workout ]]> https://www.marieclaire.co.uk/life/health-fitness/best-pilates-balls T7UGACWeHRzQtKLxMkmn4T Fri, 02 May 2025 06:00:00 +0000 Thu, 19 Mar 2026 14:33:20 +0000 <![CDATA[ Stop what you're doing: these are, hands down, the best wall Pilates workouts for the core, according to top instructors ]]> https://www.marieclaire.co.uk/life/health-fitness/best-wall-pilates-core-workouts uh7o3sutzPoJFwmzhJXXhW Mon, 21 Apr 2025 06:00:00 +0000 Thu, 19 Mar 2026 14:33:21 +0000