<![CDATA[ Latest from Marie Claire UK in Nutrition ]]> https://www.marieclaire.co.uk/health-fitness/nutrition Tue, 09 Jun 2026 06:00:00 +0000 en <![CDATA[ As Steven Bartlett Says Wine 'Ruined His Life'—Top Psychologists Question Our Obsession With Optimisation ]]> https://www.marieclaire.co.uk/health-fitness/female-health/steven-bartlett-health-optimisation-debate kNiVYqUwgMic77h5wZQE2V Tue, 09 Jun 2026 06:00:00 +0000 <![CDATA[ Circadian Fasting Is TikTok's Latest Viral Trend—Experts Debunk Whether It's Another Fad Promoting Restriction ]]> https://www.marieclaire.co.uk/health-fitness/circadian-fasting Bs49jVH3KnGpVZDbiAZPUR Sun, 07 Jun 2026 06:00:00 +0000 Mon, 08 Jun 2026 15:50:50 +0000 <![CDATA[ I've Run 947km This Year Already—5 Best Running Gels For Seamless, Supercharged Miles ]]> https://www.marieclaire.co.uk/health-fitness/nutrition/best-running-gels LNr2vCMe6Mm3FXNZ6qfEj8 Sat, 06 Jun 2026 06:00:00 +0000 Mon, 08 Jun 2026 09:22:28 +0000 <![CDATA[ "Blue Zone Living" Is Taking Over Our Feeds—These 5 Simple Habits Promote Better Health, Wellbeing and Ageing ]]> https://www.marieclaire.co.uk/health-fitness/blue-zone-living-mediterranean-health-tips 2Q7W8oeCW99DPgfQs8pkr3 Wed, 03 Jun 2026 06:00:00 +0000 Wed, 03 Jun 2026 08:59:20 +0000 <![CDATA[ Nutritionists Don't Tend To Like Trending Diets—Here's Their Take on the Viral Mediterranean Anti-Inflammation Diet ]]> https://www.marieclaire.co.uk/health-fitness/mediterranean-anti-inflammation-diet o4fZnZUnACJ6hbSij6coJe Mon, 01 Jun 2026 06:00:00 +0000 <![CDATA[ Supercharge Your Gut Health With These Dietitian-Approved 5-Minute Fixes ]]> https://www.marieclaire.co.uk/health-fitness/5-minute-gut-health-fixes UvXWHtCP2c3Fbwn39sM8ve Wed, 27 May 2026 06:00:00 +0000 <![CDATA[ 11 Foods You Definitely Don't Know Are High Fibre That Make Hitting Your 30g a Day Simple ]]> https://www.marieclaire.co.uk/health-fitness/surprising-high-fibre-foods sX7tKrizphiLFBX4KgthTV Mon, 25 May 2026 06:00:00 +0000 <![CDATA[ I Finally Learned What to Eat and Drink Before My Workouts—and The Difference Was Immediately Positive ]]> https://www.marieclaire.co.uk/health-fitness/learning-to-fuel-workouts jdgnbreDkmHQ7XvPwDN2SC Sat, 23 May 2026 06:00:00 +0000 <![CDATA[ There Are 1.4M Anti-Inflammatory Diet Posts on Instagram—Is It a Worrying Guise for Diet Culture and the Quest for "Flat" Stomachs? ]]> https://www.marieclaire.co.uk/health-fitness/anti-inflammatory-diet-diet-culture 7XbHC7FH6AQU9jiwqfCWmb Wed, 20 May 2026 06:00:00 +0000 Thu, 28 May 2026 10:26:30 +0000 <![CDATA[ I'm an 11-Time Marathoner Who Just Ran My Fastest Time Ever—I Swear This Handy Nutrition-Tracking Device Made the Biggest Difference ]]> https://www.marieclaire.co.uk/health-fitness/fitness/lingo-glucose-biosensor-for-marathon-training hwNjRqBu2LPcXeEnNDL57M Sun, 17 May 2026 06:00:00 +0000 <![CDATA[ 10 Easy Ways To Add More Fibre To Your Diet—Without Upsetting Your Stomach ]]> https://www.marieclaire.co.uk/health-fitness/fibre-swaps DwtrnSoFeGqsq7inWA3Qxa Thu, 14 May 2026 06:00:00 +0000 Fri, 15 May 2026 09:22:42 +0000 <![CDATA[ The Renaming of PCOS Marks a Major Shift In Women’s Health—Here’s What You Need to Know ]]> https://www.marieclaire.co.uk/health-fitness/female-health/pcos-pmos-name-change-advocating-female-health-tips ZQJ36sefMnHyVQL6kajDqh Wed, 13 May 2026 12:19:17 +0000 <![CDATA[ Eating More Fibre but Feeling Bloated? You Could Be Making These Common Mistakes ]]> https://www.marieclaire.co.uk/health-fitness/fibre-bloating-common-mistakes btuavSiteVifSVkk8QvCkE Sun, 10 May 2026 06:00:00 +0000 <![CDATA[ Only Got 5 Minutes To Cook? Your Ultimate Busy Woman Nutrition Bible, According to Emily English ]]> https://www.marieclaire.co.uk/health-fitness/nutrition/em-the-nutritionist-so-good-express SQdvB3raFEmvJAxscrVj7k Thu, 07 May 2026 06:00:00 +0000 Fri, 08 May 2026 08:35:55 +0000 <![CDATA[ Hitting Your Protein Target Needn't Be Complicated—and This Expert Advice Makes It Simpler Than Ever ]]> https://www.marieclaire.co.uk/health-fitness/protein-timing-trend DQ9Ee69DYoj3UQ6JfxTAv9 Tue, 05 May 2026 06:00:00 +0000 <![CDATA[ Don't Sleep On These Simple 5-Minute Anti-Inflammation Hacks That Experts Swear By ]]> https://www.marieclaire.co.uk/health-fitness/nutrition/simple-five-minute-anti-inflammation-hacks fAfVAf7k6LMPcBuZ2V8yTf Sat, 02 May 2026 06:00:00 +0000 Fri, 08 May 2026 12:40:17 +0000 <![CDATA[ Shreddy's Cult-Favourite PCOS Supplement Has Sold Over 100,000 Units—My Honest Review, After Testing for A Month ]]> https://www.marieclaire.co.uk/health-fitness/shreddy-superwoman-review 2hH3qX6kTc9mrFXWUqcNXo Fri, 24 Apr 2026 06:00:00 +0000 <![CDATA[ Anti-Inflammatory Drinks are the Must-Try of 2026 - So, Do They Boost Metabolism and Mood? Nutritionists Weigh In ]]> https://www.marieclaire.co.uk/life/health-fitness/anti-inflammatory-drinks MW4iXXhDgFufgBxrSeEQRj Mon, 23 Mar 2026 07:00:00 +0000 <![CDATA[ Considering Trying the Viral Chia Seed Cleanse? Experts Warn You Should Read This First ]]> https://www.marieclaire.co.uk/life/health-fitness/chia-seed-cleanse-trend oCWECPKH3pUyhVhweeTcMi Tue, 17 Mar 2026 07:00:00 +0000 Tue, 17 Mar 2026 09:21:51 +0000 <![CDATA[ Forget Expensive Glucose Monitors - “Glucose Guarding” Is the New Way to Beat Your 3 pm Slump ]]> https://www.marieclaire.co.uk/life/health-fitness/glucose-guarding unGy5hrcWfTAbEZEpMUyhQ Fri, 13 Mar 2026 07:00:00 +0000 Mon, 16 Mar 2026 01:07:53 +0000 <![CDATA[ New Research Casts a Damning Light On Intermittent Fasting for Women - But What Do Experts Reckon? ]]> https://www.marieclaire.co.uk/life/health-fitness/intermittent-fasting-new-research tsCqbKeaSvdcr8wbZELNjU Thu, 12 Mar 2026 07:00:00 +0000 Thu, 12 Mar 2026 11:25:39 +0000 <![CDATA[ I’m a Nutritionist - Here Are 5 Life-Changing Wellness Lessons I Wish I'd Learned Sooner ]]> https://www.marieclaire.co.uk/life/health-fitness/em-the-nutritionist-life-lessons-younger-self dJ5oXdjGUovpmk8rxM7DcY Sun, 08 Mar 2026 07:00:00 +0000 Mon, 09 Mar 2026 08:05:08 +0000 <![CDATA[ I Tried the “Chinese Baddie” Morning Hack Everyone’s Talking About - My Honest Review ]]> https://www.marieclaire.co.uk/life/health-fitness/drinking-warm-water-every-day BjD8EQHXhZHUX6htt9BA8N Thu, 05 Mar 2026 07:00:00 +0000 <![CDATA[ Are Magnesium Gummies Helpful or Overhyped? Top Experts Warn There’s a Problem No Ones Talking About ]]> https://www.marieclaire.co.uk/life/health-fitness/are-magnesium-gummies-good-for-sleep optrk9rdAJe7uCzEpRZq29 Wed, 18 Feb 2026 07:00:00 +0000 Thu, 19 Mar 2026 15:34:57 +0000 <![CDATA[ I'm a Leading Authority on Gut Health - 6 Surprisingly Simple Ways To Beat Fatigue This February ]]> https://www.marieclaire.co.uk/life/health-fitness/how-to-beat-fatigue nGEEugEEofwckvDiimNLBn Sun, 15 Feb 2026 07:00:00 +0000 Thu, 19 Mar 2026 15:34:56 +0000 <![CDATA[ They're All The Rage RN - So, How Beneficial Are Fermented Foods Really? An Expert Weighs In ]]> https://www.marieclaire.co.uk/life/health-fitness/benefits-of-fermented-foods cVyi2fZVcjK9g8W4KbgfyV Thu, 12 Feb 2026 07:00:00 +0000 Thu, 19 Mar 2026 15:34:56 +0000 <![CDATA[ Move Over Fibremaxxing - Top Nutritionists Reckon You Should Be Fibrelayering, Instead ]]> https://www.marieclaire.co.uk/life/health-fitness/what-is-fibrelayering LznJ7tBkjKAkV5xzJcbKtA Sun, 08 Feb 2026 07:00:00 +0000 Thu, 19 Mar 2026 15:34:56 +0000 <![CDATA[ Jamie Oliver Has Long Made Healthy Eating Quick, Easy, and Comforting - 9 Recipes From His New Book ]]> https://www.marieclaire.co.uk/life/health-fitness/healthy-jamie-oliver-recipes PVwCjnyVAx6XZVFEhvbx3W Sat, 07 Feb 2026 07:00:00 +0000 Thu, 19 Mar 2026 15:34:55 +0000 <![CDATA[ Ditch The Overwhelm: The Ultimate Smart Girls' Guide To Tracking Your Health Without Obsessing ]]> https://www.marieclaire.co.uk/life/health-fitness/how-to-track-your-health cnDy6UcM3fhQEbXXNjFCm Fri, 30 Jan 2026 07:00:00 +0000 Thu, 19 Mar 2026 15:34:34 +0000 <![CDATA[ I'm a Beginner Who Challenged Myself To Hit My 30g a Day Fibre Intake For A Month - Now, I'm a Convert ]]> https://www.marieclaire.co.uk/life/health-fitness/emma-bardwell-the-fibre-effect 3fdqgJ8jo9GHSdUJKcajZD Thu, 29 Jan 2026 07:00:00 +0000 Thu, 19 Mar 2026 14:37:08 +0000 <![CDATA[ The Experts Have Spoken: 10 Simple Ways To Boost Cognitive Fitness and Brain-Tailor Your Nutrition ]]> https://www.marieclaire.co.uk/life/health-fitness/brain-tailored-nutrition bvsczGfPnpzmaVput4r5w5 Mon, 26 Jan 2026 07:00:00 +0000 Thu, 19 Mar 2026 14:37:19 +0000 <![CDATA[ I Followed Jamie Oliver's Two-Week Meal Plan To Kickstart January And Improve My Gut Health - and Feel Fuller And More Energised Than Ever ]]> https://www.marieclaire.co.uk/life/health-fitness/i-followed-jamie-oliver-gut-health-kickstarter E2PbdzB9htiQCVYJtaZ6Lf Sat, 10 Jan 2026 07:00:00 +0000 Thu, 19 Mar 2026 14:37:08 +0000 <![CDATA[ I Tried Fibermaxxing For Two Weeks To Improve My Digestion and Boost My Energy - And Nutritionists Confirm, It’s Worth Your Time ]]> https://www.marieclaire.co.uk/life/health-fitness/trying-fibremaxxing-trend T5e3WePHxaU3g8Ms7dmTQQ Fri, 26 Dec 2025 07:00:00 +0000 Thu, 19 Mar 2026 14:37:00 +0000 <![CDATA[ Feel Like You're Constantly Thinking - or Worrying - About Food? Your Failsafe Guide to Turning Down Food Noise This Christmas ]]> https://www.marieclaire.co.uk/life/health-fitness/how-to-turn-down-food-noise osdw7anETmHyJpHXRAQebU Tue, 23 Dec 2025 07:00:00 +0000 Thu, 19 Mar 2026 14:35:01 +0000 <![CDATA[ I've Been Trying Mel Robbins’ Viral Morning Nutrition Hack For A Week - And Honestly? I Only Wish I'd Tried It Sooner ]]> https://www.marieclaire.co.uk/life/health-fitness/mel-robbins-eating-first-thing YrvKGVksTuhaBYdWfwGZ26 Tue, 16 Dec 2025 07:00:00 +0000 Thu, 19 Mar 2026 14:37:06 +0000 <![CDATA[ Trust Me, I've Worked In The Wellness Industry For 20+ Years: My Failsafe Guide To The Winter Nutrition Trends To Try - And Avoid ]]> https://www.marieclaire.co.uk/life/health-fitness/winter-nutrition-trends LZNHpNc2V5PLBuspwb7YJN Mon, 08 Dec 2025 07:00:00 +0000 Thu, 19 Mar 2026 14:37:10 +0000 <![CDATA[ Feeling Fatigued? How to Avoid the Dreaded Winter Slump, Now the Clocks Have Gone Back ]]> https://www.marieclaire.co.uk/life/health-fitness/how-to-avoid-winter-slump EC7ctsdFFNX3fYvPTV3hYb Thu, 30 Oct 2025 07:00:00 +0000 Thu, 19 Mar 2026 14:37:06 +0000 <![CDATA[ The Experts Have Spoken: These Are the 13 Best Supplements for Winter to Keep Your Health in Check ]]> https://www.marieclaire.co.uk/life/health-fitness/best-supplements-for-winter MitoFBjePQ6YaiaKJuD9RK Fri, 24 Oct 2025 06:00:00 +0000 Thu, 19 Mar 2026 14:36:59 +0000 <![CDATA[ Is the 30-30-3 Method the Simplest Way to Turbocharge Your Gut Health? A Top Dietitian Explains ]]> https://www.marieclaire.co.uk/life/health-fitness/30-30-3-method P6hUTQLDUJshYeXPjYnqsn Thu, 23 Oct 2025 06:00:00 +0000 Thu, 19 Mar 2026 14:37:08 +0000 <![CDATA[ Always Hungry or Noticing Energy Crashes? You Might Be Eating Too Much Hidden Sugar - 7 Tell-Tale Signs ]]> https://www.marieclaire.co.uk/life/health-fitness/signs-eating-too-much-sugar eFLwMqkCnGG7kzcgALLDwQ Wed, 15 Oct 2025 06:00:00 +0000 Thu, 19 Mar 2026 14:37:04 +0000 <![CDATA[ Joe Wicks is Waging a War Against Ultra Processed Foods – but Experts Warn It’s Not All Black and White ]]> https://www.marieclaire.co.uk/life/health-fitness/joe-wicks-licensed-to-kill-show UywyjxDEaFhscZjAJAf2bT Tue, 07 Oct 2025 06:00:00 +0000 Thu, 19 Mar 2026 14:37:02 +0000 <![CDATA[ We’re All for Boosting Our Nutrition – But Experts Reckon Joe Wicks’ Sugar Ban Is Problematic. Here's Why ]]> https://www.marieclaire.co.uk/life/health-fitness/joe-wicks-sugar-ban 8eQVtXVLL9PmXnYoWTyuEh Wed, 10 Sep 2025 06:00:00 +0000 Thu, 19 Mar 2026 14:37:06 +0000 <![CDATA[ I Ate Protein and Greens With Every Meal for a Week – and Honestly, I'm Stunned At How Different I've Felt ]]> https://www.marieclaire.co.uk/life/health-fitness/high-protein-and-greens-every-meal KfhXZVL4Ct8RJ2aop9gzHB Mon, 08 Sep 2025 06:00:00 +0000 Thu, 19 Mar 2026 14:37:04 +0000 <![CDATA[ I’ve Never Nailed my Lunch Game - But After Eating High-Protein Meals for 7 Days, my Energy, Focus, and Satiety Have Soared ]]> https://www.marieclaire.co.uk/life/health-fitness/eating-high-protein-lunches-every-day DGXkjTLJsX96YcPJ5aP73b Tue, 26 Aug 2025 06:00:00 +0000 Thu, 19 Mar 2026 14:37:05 +0000 <![CDATA[ Always Hungry? Try These 10 Foods That Contain More Protein Than Eggs, According to a Nutritionist ]]> https://www.marieclaire.co.uk/life/health-fitness/foods-that-contain-more-protein-than-eggs mEenmK6aFuzAM62ejtNsmF Sat, 23 Aug 2025 06:00:00 +0000 Thu, 19 Mar 2026 14:37:05 +0000 <![CDATA[ TikTok’s "Three Bite Rule" Trend Claims to Be a Mindful Eating Strategy – Here’s Why Nutritionists Warn Against It ]]> https://www.marieclaire.co.uk/life/health-fitness/tiktok-three-bite-rule AXrkUcQz5nv2rFfsTbA2cm Mon, 18 Aug 2025 06:00:00 +0000 Thu, 19 Mar 2026 14:37:07 +0000 <![CDATA[ She's Renowned For Her Nutritious, Mood-Boosting Meals - 19 Dr Hazel Wallace Recipes You'll Make On Repeat ]]> https://www.marieclaire.co.uk/life/health-fitness/dr-hazel-wallace-recipes DHZAfnNBFVdYJy4BpmMf4m Thu, 14 Aug 2025 06:00:00 +0000 Thu, 19 Mar 2026 15:34:17 +0000 <![CDATA[ Fibremaxxing Has Gone Wildly Viral - and For Once, Nutritionists Can't Rave Enough About a TikTok Nutrition Trend ]]> https://www.marieclaire.co.uk/life/health-fitness/fibremaxxing eckYjzfCBHLRBi2kZKaXTn Mon, 11 Aug 2025 06:00:00 +0000 Thu, 19 Mar 2026 14:37:05 +0000 <![CDATA[ Trust Us, It's Normal To Feel Hungrier The Week Before Your Period - 8 Luteal Phase Snacks Nutritionists Eat Themselves ]]> https://www.marieclaire.co.uk/life/health-fitness/best-luteal-phase-snacks 5egLxdBRdnopDi6Afru3eE Thu, 31 Jul 2025 06:00:00 +0000 Thu, 19 Mar 2026 14:37:05 +0000 <![CDATA[ I Swapped My Morning Coffee For a Protein-Rich Breakfast - and My Energy Levels Are, In a Word, Transformed ]]> https://www.marieclaire.co.uk/life/health-fitness/swapping-coffee-for-protein-rich-breakfast kN47nv2JAk6xaAcy9aanKT Wed, 18 Jun 2025 06:00:00 +0000 Thu, 19 Mar 2026 14:37:07 +0000