<![CDATA[ Latest from Marie Claire UK in Health-fitness ]]> https://www.marieclaire.co.uk/health-fitness Thu, 14 May 2026 06:00:00 +0000 en <![CDATA[ 10 Easy Ways To Add More Fibre To Your Diet—Without Upsetting Your Stomach ]]> https://www.marieclaire.co.uk/health-fitness/fibre-swaps DwtrnSoFeGqsq7inWA3Qxa Thu, 14 May 2026 06:00:00 +0000 <![CDATA[ This Simple 5-Minute Cardio Habit Seriously Boosted My Energy And Mood—From Home ]]> https://www.marieclaire.co.uk/health-fitness/fitness/jumping-jacks-cardio-home-hack Dt5SDnHz8W8xopDCBZkwiS Thu, 14 May 2026 06:00:00 +0000 <![CDATA[ The Renaming of PCOS Marks a Major Shift In Women’s Health—Here’s What You Need to Know ]]> https://www.marieclaire.co.uk/health-fitness/female-health/pcos-pmos-name-change-advocating-female-health-tips ZQJ36sefMnHyVQL6kajDqh Wed, 13 May 2026 12:19:17 +0000 <![CDATA[ Keen To Torch Your Abs? The Core Master Works Like Nothing Else—Trust Me, I Tried for a Month ]]> https://www.marieclaire.co.uk/health-fitness/fitness/core-master-for-abs-home-review 3A5ixzA9XdFGeZZro6qUFa Wed, 13 May 2026 09:00:00 +0000 <![CDATA[ Trust Me, I'm a Longevity Doctor—6 Simple Daily Habits I Prioritise For Healthy Ageing ]]> https://www.marieclaire.co.uk/health-fitness/healthy-ageing-habits N7c336y9BkWxLPBC8vmUb3 Wed, 13 May 2026 06:00:00 +0000 <![CDATA[ This Simple Pilates Move Targets Your Glutes, Core and Hips—I Tried It, and Felt Stronger Within a Week ]]> https://www.marieclaire.co.uk/health-fitness/fitness/pilates-bridge-marches-benefits pjT2RrHYkEJ78riCdYw9tY Tue, 12 May 2026 09:00:00 +0000 <![CDATA[ Only Got 3 Minutes? 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This Quick Daily Workout Won Me Over ]]> https://www.marieclaire.co.uk/health-fitness/26.2-minute-workouts-every-day nWLJSB732et2bnNQkk8hdW Wed, 29 Apr 2026 06:00:00 +0000 <![CDATA[ Runners, You're In Luck: Experts Reckon This Overlooked Health Metric Matters Far More Than BMI or Weight ]]> https://www.marieclaire.co.uk/health-fitness/vo2-max-for-beginners 5wJq4v7y9SXPBUhnjsx6bX Sun, 26 Apr 2026 06:00:00 +0000 <![CDATA[ I Forced Myself to Run Slower for Two Weeks—And It Actually Made Me Faster ]]> https://www.marieclaire.co.uk/health-fitness/running-slower-to-improve-speed FJaamu3urUZwcZzXkGhEHP Sat, 25 Apr 2026 06:00:00 +0000 <![CDATA[ I Spoke To The World's Fastest Marathoner—6 Insider Tips from Kipchoge, If You're Considering Running a Marathon ]]> https://www.marieclaire.co.uk/health-fitness/eliud-kipchoge-marathon-tips ASiJcHouBY4cTjnAakiR9M Fri, 24 Apr 2026 07:00:00 +0000 <![CDATA[ Shreddy's Cult-Favourite PCOS Supplement Has Sold Over 100,000 Units—My Honest Review, After 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<![CDATA[ Harry Styles Is Leading the Secondhand Sportswear Trend—19 Picks We're Also Loving ]]> https://www.marieclaire.co.uk/health-fitness/secondhand-sportswear ciqgf3GmsXFu3wDu62LJLB Sat, 04 Apr 2026 07:00:00 +0000 Fri, 24 Apr 2026 13:11:53 +0000 <![CDATA[ I Tried Pilates Heel Taps Every Day—and The Simple 5-Minute Move Strengthened My Abs and Hips ]]> https://www.marieclaire.co.uk/health-fitness/pilates-heel--taps-every-day gDeysjyEW2Lzwp9SCGWQHR Fri, 03 Apr 2026 06:00:00 +0000 <![CDATA[ Only Got 2 Minutes? 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