<![CDATA[ Latest from Marie Claire UK in Gut-health ]]> https://www.marieclaire.co.uk/tag/gut-health Mon, 23 Mar 2026 07:00:00 +0000 en <![CDATA[ Anti-Inflammatory Drinks are the Must-Try of 2026 - So, Do They Boost Metabolism and Mood? Nutritionists Weigh In ]]> https://www.marieclaire.co.uk/life/health-fitness/anti-inflammatory-drinks MW4iXXhDgFufgBxrSeEQRj Mon, 23 Mar 2026 07:00:00 +0000 <![CDATA[ I'm a Leading Authority on Gut Health - 6 Surprisingly Simple Ways To Beat Fatigue This February ]]> https://www.marieclaire.co.uk/life/health-fitness/how-to-beat-fatigue nGEEugEEofwckvDiimNLBn Sun, 15 Feb 2026 07:00:00 +0000 Thu, 19 Mar 2026 15:34:56 +0000 <![CDATA[ They're All The Rage RN - So, How Beneficial Are Fermented Foods Really? An Expert Weighs In ]]> https://www.marieclaire.co.uk/life/health-fitness/benefits-of-fermented-foods cVyi2fZVcjK9g8W4KbgfyV Thu, 12 Feb 2026 07:00:00 +0000 Thu, 19 Mar 2026 15:34:56 +0000 <![CDATA[ This Might Be the First Supplement I’ve Ever Looked Forward to Taking – and It’s Made a Noticeable Difference to My Gut Health ]]> https://www.marieclaire.co.uk/life/health-fitness/newroad-30-review F2ZUoMcyzKAp7CRt27aFNK Sat, 17 Jan 2026 07:00:00 +0000 Mon, 19 Jan 2026 12:44:32 +0000 <![CDATA[ I Followed Jamie Oliver's Two-Week Meal Plan To Kickstart January And Improve My Gut Health - and Feel Fuller And More Energised Than Ever ]]> https://www.marieclaire.co.uk/life/health-fitness/i-followed-jamie-oliver-gut-health-kickstarter E2PbdzB9htiQCVYJtaZ6Lf Sat, 10 Jan 2026 07:00:00 +0000 Thu, 19 Mar 2026 14:37:08 +0000 <![CDATA[ I've Suffered From Chronic Constipation My Entire Life – but These Simple Tweaks Finally Made Me Regular ]]> https://www.marieclaire.co.uk/life/health-fitness/constipation-treatments 6vCqcym6um5WWj2hz8SozA Sat, 08 Nov 2025 07:00:00 +0000 Thu, 19 Mar 2026 14:35:50 +0000 <![CDATA[ Is the 30-30-3 Method the Simplest Way to Turbocharge Your Gut Health? A Top Dietitian Explains ]]> https://www.marieclaire.co.uk/life/health-fitness/30-30-3-method P6hUTQLDUJshYeXPjYnqsn Thu, 23 Oct 2025 06:00:00 +0000 Thu, 19 Mar 2026 14:37:08 +0000 <![CDATA[ I’ve Never Nailed my Lunch Game - But After Eating High-Protein Meals for 7 Days, my Energy, Focus, and Satiety Have Soared ]]> https://www.marieclaire.co.uk/life/health-fitness/eating-high-protein-lunches-every-day DGXkjTLJsX96YcPJ5aP73b Tue, 26 Aug 2025 06:00:00 +0000 Thu, 19 Mar 2026 14:37:05 +0000 <![CDATA[ Always Hungry? Try These 10 Foods That Contain More Protein Than Eggs, According to a Nutritionist ]]> https://www.marieclaire.co.uk/life/health-fitness/foods-that-contain-more-protein-than-eggs mEenmK6aFuzAM62ejtNsmF Sat, 23 Aug 2025 06:00:00 +0000 Thu, 19 Mar 2026 14:37:05 +0000 <![CDATA[ I tried eating high protein breakfasts every day for seven days - and my energy and hunger levels have never felt so balanced ]]> https://www.marieclaire.co.uk/life/health-fitness/eating-high-protein-breakfasts-every-day SZ8ophs66yv5jLmBdgufs4 Mon, 03 Mar 2025 07:00:00 +0000 Thu, 19 Mar 2026 14:37:20 +0000 <![CDATA[ Wondering whether you should take probiotics? As a world-leading gut health scientist, you might be surprised by my take ]]> https://www.marieclaire.co.uk/life/health-fitness/should-i-take-probiotics spqrLzScMNkADtqi2dbByU Wed, 19 Feb 2025 07:00:00 +0000 Tue, 04 Mar 2025 10:50:44 +0000 <![CDATA[ Your mouth-gut axis is way more important than you think – how poor oral hygiene can impact your health ]]> https://www.marieclaire.co.uk/life/health-fitness/mouth-gut-axis JtEmFXSqvkimEQWi5PcuqW Sat, 01 Feb 2025 07:00:20 +0000 Thu, 19 Mar 2026 14:37:00 +0000 <![CDATA[ Nourishing, nutrient-dense work lunches needn't be bland – 6 meal prep hacks nutritionists swear by ]]> https://www.marieclaire.co.uk/life/health-fitness/meal-prep-hacks toVpgtRQVNuMSpRcFx4urc Thu, 30 Jan 2025 07:00:10 +0000 Thu, 19 Mar 2026 14:37:09 +0000 <![CDATA[ Constantly hungry? You might not be eating enough protein – 6 signs you're not hitting your daily target ]]> https://www.marieclaire.co.uk/life/health-fitness/signs-youre-not-getting-enough-protein t3wqsTA2tK4gukQ6GzXiFb Sat, 25 Jan 2025 07:00:00 +0000 Thu, 19 Mar 2026 14:36:33 +0000 <![CDATA[ Salt water is the latest viral TikTok must-try promising to boost hydration and more - so, does it work? ]]> https://www.marieclaire.co.uk/life/health-fitness/salt-water-trend ngVFVyw8xewH3gZ293TwjD Mon, 20 Jan 2025 07:00:20 +0000 Thu, 19 Mar 2026 15:34:18 +0000 <![CDATA[ It’s a Super Busy Time of Year – Em the Nutritionist Shares Her 7 Go-To Health Hacks for Balancing Christmas Fun With Nutrient-Dense Foods ]]> https://www.marieclaire.co.uk/life/health-fitness/emily-english-christmas-health-hacks VDBKbyZ7Rr2HGJMvqsvr6d Tue, 17 Dec 2024 07:00:30 +0000 Thu, 19 Mar 2026 14:36:59 +0000 <![CDATA[ I'm a world-renowned gut health doctor - 5 surprising foods that might be triggering painful bloating this autumn ]]> https://www.marieclaire.co.uk/life/health-fitness/autumn-foods-that-cause-bloating LqSQkFJG7a8GVtjLA9uTqS Sun, 03 Nov 2024 07:00:00 +0000 Thu, 19 Mar 2026 14:37:07 +0000 <![CDATA[ Forget the Mediterranean diet - as a cynical Health Writer, even I'm impressed with the trending Atlantic diet ]]> https://www.marieclaire.co.uk/life/health-fitness/atlantic-diet fie6HzYeRg45Ai66AsEWKH Sat, 25 May 2024 06:00:00 +0000 Thu, 19 Mar 2026 14:37:01 +0000 <![CDATA[ Em the Nutritionist Recipes Promise to Make Healthy Eating Simple – and These 20 Meals Are Her Go-Tos ]]> https://www.marieclaire.co.uk/life/health-fitness/em-the-nutritionist-recipes tnmFGqsKdJpy6Smoaaamgd Thu, 09 May 2024 06:00:10 +0000 Tue, 24 Mar 2026 17:16:26 +0000 <![CDATA[ 10 best healthy meal delivery services for tasty, nutrient-dense food, as tested by team MC UK ]]> https://www.marieclaire.co.uk/life/food-drink/healthy-meal-delivery-104080 iFu2f9wKLsm5ehWTfjgKjf Thu, 28 Mar 2024 13:01:44 +0000 Mon, 20 Apr 2026 12:00:31 +0000 <![CDATA[ Magnesium is the supplement of the moment - I'm a sceptical Health Editor and swear by it for better sleep ]]> https://www.marieclaire.co.uk/life/health-fitness/magnesium-supplements RtbmrxWECtqjtYU7qXp9JY Mon, 04 Mar 2024 07:04:52 +0000 Thu, 19 Mar 2026 14:37:01 +0000 <![CDATA[ As a world-first gut health shot is launched – I tried one every day for 7 days and have some thoughts ]]> https://www.marieclaire.co.uk/life/health-fitness/ms-gut-shot-review QhnzjxpF3s3rHFK2eGgE8i Fri, 16 Feb 2024 07:03:15 +0000 Thu, 19 Mar 2026 14:37:01 +0000 <![CDATA[ Tonics are trending and promise to lower inflammation and boost gut health - so, do dieticians recommend? ]]> https://www.marieclaire.co.uk/life/health-fitness/health-tonics C5s3qRb966bXPDUnbPDdMf Sat, 10 Feb 2024 07:01:53 +0000 Thu, 19 Mar 2026 14:37:17 +0000 <![CDATA[ "I never knew addressing my gut health issues could lead to weight loss - seven months later, I'm stronger than ever" ]]> https://www.marieclaire.co.uk/life/health-fitness/gut-health-and-weight-loss 5VRKoGnoedyqgACKDWeB2W Thu, 17 Aug 2023 06:00:00 +0000 Fri, 14 Mar 2025 16:16:21 +0000 <![CDATA[ A healthy gut is key to good mood, weight management and more - 8 signs that yours isn't in the best shape ]]> https://www.marieclaire.co.uk/life/health-fitness/gut-health-253621 4EstxxDTt9N7EQp9GZ2XVY Wed, 09 Aug 2023 11:59:48 +0000 Fri, 14 Mar 2025 16:16:20 +0000 <![CDATA[ You asked, we answered: is gluten ever "bad" for you? A gut health specialist explains ]]> https://www.marieclaire.co.uk/life/health-fitness/is-gluten-bad-for-you-766280 3jgE5xhNUQkZjsZEGZwD4f Thu, 17 Feb 2022 16:00:06 +0000 Fri, 14 Mar 2025 16:16:21 +0000 <![CDATA[ Gut Health Isn't Going Anywhere For 2026 - 11 Simple Hacks That Promise to Boost Your Microbiome, Skin, Digestion, and More ]]> https://www.marieclaire.co.uk/life/health-fitness/gut-health-hacks-762014 uuc4MyDTVZmM7w63fwEkqm Tue, 18 Jan 2022 17:27:39 +0000 Thu, 19 Mar 2026 14:37:08 +0000