<![CDATA[ Latest from Marie Claire UK in Fitness ]]> https://www.marieclaire.co.uk/health-fitness/fitness Tue, 16 Jun 2026 06:00:00 +0000 en <![CDATA[ Running Experts Swear by This 10 Minute Habit for Transforming Your Times—I Bet You Haven't Heard of It ]]> https://www.marieclaire.co.uk/health-fitness/running-experts-swear-by-this-10-minute-pre-race-habit-for-transforming-your-times-and-you-probably-havent-heard-of-it 7udpobKR7RaPnJt86qA9Se Tue, 16 Jun 2026 06:00:00 +0000 <![CDATA[ "I've Dealt With Negativity About My Muscles My Entire Life—But There's Power In Stepping Out Confidently In Your Body." ]]> https://www.marieclaire.co.uk/health-fitness/fitness/strength-is-feminine-olympian-take GTM6G8qMrs599zNc7bkxmm Thu, 04 Jun 2026 06:00:00 +0000 <![CDATA[ Recovery Is the Foundation of Modern Wellness—8 Tools Experts Use On Repeat ]]> https://www.marieclaire.co.uk/health-fitness/best-recovery-tools-expert-picked svJd8VKppG64BzzTHFuJ3J Mon, 01 Jun 2026 06:00:00 +0000 Mon, 01 Jun 2026 09:51:48 +0000 <![CDATA[ Trail Running Shoes Have Entered Their Fashion Era—6 Styles Athletes Actually Wear ]]> https://www.marieclaire.co.uk/health-fitness/fitness/best-trail-running-shoes-expert-picks XPiaQH5wF6K6xuCRjXaEsY Sun, 31 May 2026 06:00:00 +0000 <![CDATA[ I Tested Trail Running Against Road Running for 30 Days—and One Improved My Fitness Significantly More ]]> https://www.marieclaire.co.uk/health-fitness/trail-running-vs-road-running ccjXj2FAhuhehUnphTv9E5 Fri, 29 May 2026 06:00:00 +0000 <![CDATA[ I Spent Years Believing Exercise Wasn’t for Me—Until I Ran My First Half Marathon at 35 ]]> https://www.marieclaire.co.uk/health-fitness/finding-joy-through-running CKK9FPt2CFHqMogftrezvk Thu, 28 May 2026 06:00:00 +0000 Fri, 05 Jun 2026 16:06:27 +0000 <![CDATA[ Bandanas Are the New Cool Accessory All of the Runners in London, New York and LA Are Wearing ]]> https://www.marieclaire.co.uk/health-fitness/best-running-bandanas GF3t5fYU4b4kAb5atppF3o Mon, 18 May 2026 06:00:00 +0000 <![CDATA[ I'm an 11-Time Marathoner Who Just Ran My Fastest Time Ever—I Swear This Handy Nutrition-Tracking Device Made the Biggest Difference ]]> https://www.marieclaire.co.uk/health-fitness/fitness/lingo-glucose-biosensor-for-marathon-training hwNjRqBu2LPcXeEnNDL57M Sun, 17 May 2026 06:00:00 +0000 <![CDATA[ This Simple 5-Minute Cardio Habit Seriously Boosted My Energy And Mood—From Home ]]> https://www.marieclaire.co.uk/health-fitness/fitness/jumping-jacks-cardio-home-hack Dt5SDnHz8W8xopDCBZkwiS Thu, 14 May 2026 06:00:00 +0000 <![CDATA[ Keen To Torch Your Abs? The Core Master Works Like Nothing Else—Trust Me, I Tried for a Month ]]> https://www.marieclaire.co.uk/health-fitness/fitness/core-master-for-abs-home-review 3A5ixzA9XdFGeZZro6qUFa Wed, 13 May 2026 09:00:00 +0000 <![CDATA[ This Simple Pilates Move Targets Your Glutes, Core and Hips—I Tried It, and Felt Stronger Within a Week ]]> https://www.marieclaire.co.uk/health-fitness/fitness/pilates-bridge-marches-benefits pjT2RrHYkEJ78riCdYw9tY Tue, 12 May 2026 09:00:00 +0000 <![CDATA[ Only Got 3 Minutes? PTs Recommend This One Core Move for Everyday Strength and Unrivalled Fitness ]]> https://www.marieclaire.co.uk/health-fitness/best-functional-core-move 5Utt3cfhn88FZBR2A7Hv9A Tue, 12 May 2026 06:00:00 +0000 <![CDATA[ This Simple Training Upgrade Improves Balance and Reduces Injuries, Fast ]]> https://www.marieclaire.co.uk/health-fitness/training-neuromuscular-control nPkcGMeosugGVGbRgDhDJC Wed, 06 May 2026 06:00:00 +0000 <![CDATA[ I Tried the Norwegian 4x4 Workout After Seeing It Go Wildly Viral—and Honestly? I Feel Fitter Than Ever ]]> https://www.marieclaire.co.uk/health-fitness/norwegian-4x4-workout-review vCRX8AXwPtPHwCzcZJvhii Mon, 04 May 2026 06:00:00 +0000 <![CDATA[ I Spoke To The World's Fastest Marathoner—6 Insider Tips from Kipchoge, If You're Considering Running a Marathon ]]> https://www.marieclaire.co.uk/health-fitness/eliud-kipchoge-marathon-tips ASiJcHouBY4cTjnAakiR9M Fri, 24 Apr 2026 07:00:00 +0000 <![CDATA[ PT's Have Spoken—These Are the Only 3 Moves You Need to Boost Strength and Longevity From Home ]]> https://www.marieclaire.co.uk/health-fitness/best-longevity-workout-moves-at-home bARmhZCaZeYC8gRhgujw6j Mon, 20 Apr 2026 06:30:00 +0000 <![CDATA[ Move Over, Squats—This One 60 Second Move Is Key to Building Strength and Mobility ]]> https://www.marieclaire.co.uk/health-fitness/hip-aeroplane-exercise ABKNrwgJnmUgjsgsx3Vv4W Fri, 17 Apr 2026 07:00:00 +0000 <![CDATA[ “I'm a Mum of Three Who Ran Six Marathons in a Year To Celebrate My 40th—and Reaffirmed My Strength" ]]> https://www.marieclaire.co.uk/health-fitness/emma-bord-six-marathons-world-majors RktndByNXnvDDKUSt3FszM Wed, 15 Apr 2026 07:30:00 +0000 Thu, 16 Apr 2026 08:40:20 +0000 <![CDATA[ I'm a 10x Marathoner Who Swears By Carbon Plate Trainers For Setting PBs—8 Best To Invest In ]]> https://www.marieclaire.co.uk/health-fitness/best-carbon-plate-trainers cBk4LRMzcvizRWW7nnFxEX Mon, 13 Apr 2026 11:00:00 +0000 <![CDATA[ “At 43, I Couldn’t Run for a Bus—Now I Run Marathons, Despite Being Visually Impaired and Managing Diabetes" ]]> https://www.marieclaire.co.uk/health-fitness/fitness/at-43-i-couldnt-run-for-a-bus-now-i-run-marathons-despite-being-visually-impaired-and-managing-diabetes KGN79FJPXWojyZkzN3mFra Sun, 12 Apr 2026 07:00:00 +0000 <![CDATA[ I'm a Marathon Runner Who Rates New Balance—These 10 Items Have My Approval ]]> https://www.marieclaire.co.uk/health-fitness/best-new-balance-activewear yHmRYmxNT9UWiUhxvSk6TF Fri, 10 Apr 2026 06:30:00 +0000 Thu, 16 Apr 2026 08:36:45 +0000 <![CDATA[ Trail Running Shoes Are Officially Cool—6 Styles Loved By Athletes and Experts Alike ]]> https://www.marieclaire.co.uk/health-fitness/fitness/best-trail-running-shoes SUsGi5F2dgkvaqYED2WddJ Thu, 09 Apr 2026 07:00:00 +0000 <![CDATA[ Tai Chi Workouts Promise To Boost Calm and Clarity Tenfold – and After Trying for a Week, I’m a Convert ]]> https://www.marieclaire.co.uk/health-fitness/tai-chi-workouts EvQxVGYCaAg93mdGBFJsfP Sun, 29 Mar 2026 06:00:00 +0000 <![CDATA[ I Did 5 Minutes Of Jumping Jacks Everyday For 7 Days - And the Simple Move Boosted Both Body and Mind ]]> https://www.marieclaire.co.uk/health-fitness/jumping-jacks-every-day eY2B6ucBG5xXE3ZtXt3N8X Thu, 26 Mar 2026 07:00:00 +0000 Thu, 14 May 2026 08:47:23 +0000 <![CDATA[ Pilates Bridge Marches Work Your Glutes, Core and Hips - I Tried Them Every Day for a Week, and Wow ]]> https://www.marieclaire.co.uk/health-fitness/pilates-bridge-marches-every-day UGLK94jVRZfaA93QbiXzs4 Wed, 25 Mar 2026 07:00:00 +0000 <![CDATA[ Keen To Torch Your Abs? The Core Master Works Your Midline Like Nothing Else – Trust Me, I Tried for a Month ]]> https://www.marieclaire.co.uk/health-fitness/core-master-review T4ZeQJPQj3GHsc8QM5mGyY Tue, 24 Mar 2026 07:00:00 +0000 <![CDATA[ The Step Machine Has Gone Wildly Viral For Supercharging Strength and Cardio Fitness – So I Tried One for Two Weeks ]]> https://www.marieclaire.co.uk/life/health-fitness/step-machine-challenge vE8ZLweqhW5xfPTbxinX29 Tue, 17 Feb 2026 07:00:00 +0000 Thu, 19 Mar 2026 15:34:57 +0000 <![CDATA[ I Practised Frog Stretches for Tight Hips for Two Weeks – and Released Years of Built-Up Tension ]]> https://www.marieclaire.co.uk/life/health-fitness/frog-stretches-for-tight-hips nrsYdTDTX6SD8XBjkhu8DZ Sun, 15 Feb 2026 07:00:00 +0000 Thu, 19 Mar 2026 15:34:57 +0000 <![CDATA[ "I Was 47 When I Finally Found Joy in Movement – Here's What Changed and How You Can, Too" ]]> https://www.marieclaire.co.uk/life/health-fitness/jen-brown-meet-you-at-the-barre-midlife-fitness DEnwL7pzfxwtHPHiJZzAbL Sat, 14 Feb 2026 07:00:00 +0000 Thu, 19 Mar 2026 15:34:57 +0000 <![CDATA[ I’m Turning 40 Soon – So, Should I Be Changing the Way I Work Out? I Asked Top Experts ]]> https://www.marieclaire.co.uk/life/health-fitness/best-workouts-women-in-forties Vard7nHXAu5rAnMdkitJQ4 Tue, 10 Feb 2026 07:00:00 +0000 Thu, 19 Mar 2026 15:34:57 +0000 <![CDATA[ Vibration Plates Are Exploding In Popularity RN - 6 Models Experts Recommend, Plus How They Really Work ]]> https://www.marieclaire.co.uk/life/health-fitness/best-vibration-plates w6SNMYY59PvLeLajW4BdNK Mon, 09 Feb 2026 07:00:00 +0000 Tue, 05 May 2026 13:43:34 +0000 <![CDATA[ I’ve Been Working Out On My Lunch Break For The Past Six Months - My Mood, Motivation and Productivity Have Soared ]]> https://www.marieclaire.co.uk/life/health-fitness/lunch-break-workouts VcR2CQkR6sGr6ENH5Sq3SE Tue, 03 Feb 2026 07:00:00 +0000 Thu, 19 Mar 2026 15:34:57 +0000 <![CDATA[ Could 7-Minute Home Workouts be as Effective for Building Strength As the Gym? I Tried Them Every Day ]]> https://www.marieclaire.co.uk/life/health-fitness/7-minute-workouts-everyday f4hefMmYYxCUmZzJzFFCAU Mon, 02 Feb 2026 07:00:00 +0000 Thu, 19 Mar 2026 14:33:42 +0000 <![CDATA[ I Tried The Trending New LA-Style Workout Taking London By Storm - and Have Never Felt A Burn Like It ]]> https://www.marieclaire.co.uk/life/health-fitness/the-method-review 5YFmHHyKLSAvJXt2tgx9uR Sun, 01 Feb 2026 07:00:00 +0000 Thu, 19 Mar 2026 14:33:42 +0000 <![CDATA[ Home Pilates Kits Are My Answer to Affordable, Versatile, and Effective Workout Sessions - 6 Best ]]> https://www.marieclaire.co.uk/life/health-fitness/best-home-pilates-kits UL74MruvMdeSP4GGsATsyH Sat, 31 Jan 2026 07:00:00 +0000 Thu, 19 Mar 2026 14:34:49 +0000 <![CDATA[ Move Over, Hour-Long Gym Sessions - Movement Snacks Are Trending as *The* Way To Get In Your Best Shape Ever ]]> https://www.marieclaire.co.uk/life/health-fitness/movement-snacks UbPgjWxmGmxiVFbkbtZNxS Wed, 28 Jan 2026 07:00:00 +0000 Thu, 19 Mar 2026 15:34:54 +0000 <![CDATA[ 5-Minute Wall Angels are Thought to be Unrivalled For Arm Strength and Posture - So I Tried Them For a Week ]]> https://www.marieclaire.co.uk/life/health-fitness/5-minute-wall-angels-workout-move TRe54cca2af8oamjc6qRch Mon, 26 Jan 2026 07:00:00 +0000 Thu, 19 Mar 2026 15:34:56 +0000 <![CDATA[ Working on Your Strength This Year? These Are the 6 Best Pilates Weights That Will Help You Feel the Burn ]]> https://www.marieclaire.co.uk/life/health-fitness/best-pilates-weights UVFcASvxvTHRfqVxprqWNA Sat, 24 Jan 2026 07:00:00 +0000 Thu, 19 Mar 2026 14:34:18 +0000 <![CDATA[ Yes, Different Classes Require Different Kit – These Are the 5 Best Pilates Outfit Sets for Every Session Type ]]> https://www.marieclaire.co.uk/life/health-fitness/best-pilates-outfit-sets Bwibnk62NiYJVazuJ7ss6C Sat, 24 Jan 2026 07:00:00 +0000 Thu, 19 Mar 2026 14:34:17 +0000 <![CDATA[ Not Crunches Or Planks - Surprisingly, Experts Recommend This Underrated Exercise For Ultimate Lower Body Strength ]]> https://www.marieclaire.co.uk/life/health-fitness/crab-walk-exercise-benefits 9RL2mufWsU38iXjH2zT8fc Sat, 24 Jan 2026 07:00:00 +0000 Thu, 19 Mar 2026 14:32:41 +0000 <![CDATA[ FYI, This Is The One Workout Move Every Woman Should Master For Both Muscle and Metabolism ]]> https://www.marieclaire.co.uk/life/health-fitness/split-squat-benefits V9sAwAUwsefjRzhRycjbhZ Fri, 23 Jan 2026 07:00:00 +0000 Thu, 19 Mar 2026 14:33:42 +0000 <![CDATA[ New To Exercise? A Renowned Instructor Swears These 3 Moves Are All You Need To Build Muscle, Strength, and Tone ]]> https://www.marieclaire.co.uk/life/health-fitness/best-beginner-workout-moves LKPewVCyTjdoTjwNZL8F9D Thu, 22 Jan 2026 07:00:00 +0000 Thu, 19 Mar 2026 15:34:55 +0000 <![CDATA[ I Tried Pilates Pelvic Curls Every Day For A Week - And They Changed How My Body Felt After Sitting All Day ]]> https://www.marieclaire.co.uk/life/health-fitness/pilates-pelvic-curls-every-day Du2VSP5D5YFEsHzBCyyRSE Wed, 21 Jan 2026 07:00:00 +0000 Thu, 19 Mar 2026 14:32:40 +0000 <![CDATA[ Search For Slow Weighted Workouts Is Exploding RN - Why They're One Of The Most Effective Workouts ]]> https://www.marieclaire.co.uk/life/health-fitness/slow-weighted-workouts LgnFaY4ryWkLbWKxA3ogr9 Sun, 18 Jan 2026 07:00:00 +0000 Thu, 19 Mar 2026 14:34:48 +0000 <![CDATA[ Move Over, Sit Ups: 7 Best Core Workouts For Ab Strength In Your 20's, 30's, 40's, 50's, and Beyond ]]> https://www.marieclaire.co.uk/life/health-fitness/best-core-workouts-at-the-gym SKcNKmTQg5UHknhZnZYJh7 Sun, 18 Jan 2026 07:00:00 +0000 Thu, 19 Mar 2026 14:33:43 +0000 <![CDATA[ It's Seriously Underrated - Why Top Instructors Reckon This Surprising Workout Is *The* Must-Try of 2026 ]]> https://www.marieclaire.co.uk/life/health-fitness/do-dance-workouts-work VBHwzoCMeJoxAz2NBEFera Sat, 17 Jan 2026 07:00:00 +0000 Thu, 19 Mar 2026 14:34:36 +0000 <![CDATA[ They Can Make or Break a Workout—These 11 Running Socks Have Seen Our Team Through Marathons ]]> https://www.marieclaire.co.uk/life/health-fitness/best-running-socks nbRC2cNhqdd3sumAQhJFbU Fri, 16 Jan 2026 07:00:00 +0000 Mon, 13 Apr 2026 14:37:12 +0000 <![CDATA[ First 10 Minutes Of Your Run Consistently Feel Like Torture? Experts Confirm: This Simple Reason May Be Why ]]> https://www.marieclaire.co.uk/life/health-fitness/why-is-the-first-ten-minutes-of-running-so-hard rtp2SZYAK3jZibv7GHUXgi Thu, 15 Jan 2026 07:00:00 +0000 Thu, 19 Mar 2026 15:34:53 +0000 <![CDATA[ I Tried The Viral Pilates by Bryony Workouts for 7 Days - and Am Officially a Home Workout Convert ]]> https://www.marieclaire.co.uk/life/health-fitness/pilates-by-bryony-review 5DPbP6HmkmQ9xgp4Gvj6tJ Wed, 14 Jan 2026 07:00:00 +0000 Thu, 19 Mar 2026 14:33:41 +0000 <![CDATA[ I Tried Frog Presses, The Workout Move Hailed As The Best For Boosting Strength At Any Age - And, Wow ]]> https://www.marieclaire.co.uk/life/health-fitness/frog-presses-every-day wHSCZtcokWcTRWz4ExjVyn Tue, 13 Jan 2026 07:00:00 +0000 Thu, 19 Mar 2026 14:34:33 +0000