A large part of my job as a Shopping Editor is to spot cult items in the making, and Adanola's knit jumper emerged as one of those purchases the second it first launched back in 2023. Almost always selling out within a few hours and boasting a 30k+ waitlist ahead of its second drop, this knit has become a must-have piece of athleisure for those who want style and substance from their kit.

Few investments will get quite as much wear in your capsule wardrobe as a sumptuous knit jumper, and the beauty of the Adanola design is its versatility - throw on as a gym layer or dress up with jeans and boots for the office post-morning workout class.

Ranking in our highly curated list of the best gym leggings and thoroughly tested sports bras, Adanola gets the MC UK team's seal of approval when it comes to affordable activewear that can be trusted to perform and stand the test of time, and the knit sweatshirt is no exception.

The good news is the brand has recently had a restock, and it has added several impossibly chic fresh knit iterations to its lineup. Although the signature ADA knit style is nowhere to be found on site right now, it seems to have been replaced with the full Adanola spellout—which I actually think is far more stylish.

Since Adanola has a huge selection of activewear and loungewear to choose from, it would simply be rude of me not to round up my top picks from the rest of the website. Some colours of the highly-coveted knits might be sold out, but it's a good idea to check back and see if they reappear. You can keep scrolling to shop more colours of the iconic knit alongside some new Adanola knitted styles, and team MC UK's top Adanola picks for yourself.

Shop the Adanola knit sweatshirt

Reminiscent of Adanola’s best selling ADA hoodie and sweatshirt, this new take on the spellout jumper features the same classic-yet-casual Adanola style but in a winter-friendly knitted material. It’s the perfect balance of cosy and chic, with an oversized fit that would look great paired with jeans, skirts and knitted trousers alike.

Shop more Adanola knits

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If you're wondering what to wear to Reformer Pilates, you're certainly not alone. The term is at breakout search on Google (meaning it's being searched more than ever), proving not only how popular the workout is, but also how tricky it can be to know which are the best Pilates clothes to wear.

I've been regularly practising Reformer Pilates for a couple of years now, and can safely say that being in the wrong gear has the power to break a workout. Don't be fooled into thinking that just because Reformer is lower impact you can get away with wearing any old thing - I've learnt the hard way that many items are not suitable for twisting every which way on the carriage.

"When it comes to Reformer Pilates, what you wear can really impact your workout experience. Practicality and comfort are key, especially as the movements can be quite dynamic and require both flexibility and stability," says Sam Deville, Pilates instructor and founder of the dynamic online platform Sam Deville Pilates.

Alongside my own recommendations and the pieces of kit that the Marie Claire UK team's regular Reformer-goers swear by, I also asked Deville (who is an expert on all things Reformer and mat Pilates - including exactly what you should wear) the items she wears time and time again.

But fear not, we're not about to tell you to spend a fortune on kit. "Ultimately, the best Reformer Pilates wardrobe is one that makes you feel confident, supported, and free to move, so you can get the most out of every session," explains Deville, and I couldn't agree more.

As well as highlighting Deville's favourite brands, and the ones team MC UK wears day in, day out, I've broken it down by category so you can easily find an outfit that suits your personal style and will make you feel and perform at your best. And rest assured, every item in this guide is up to whatever type of workout you throw at it - whether that be a gentle fifteen-minute session or a hardcore high intensity Reformer class.

What to wear to Reformer Pilates: Quick shopping links

• Best leggings for Reformer: £55 at BAM
• Best grippy socks for Reformer: £48 at Alo
• Best bra for Reformer: £35 at Sweaty Betty
• Best top for Reformer: £32.99 at Adanola
• Best shorts for Reformer: £60 at Sweaty Betty

What are the most important items for a Reformer Pilates class?

Deville's personal favourite brands include Adanola, ALO, lululemon, the Sweaty Betty Power range, "and a little brand called JILLA which I love," she shares. There's really no going wrong with pieces from any of these activewear brands, but I've highlighted a few star pieces below that are particularly good for Reformer.

But it's not just about the stylish sets - you have to have the right accessories too. "Grip socks are often recommended for Reformer Pilates, and for good reason; they help prevent slipping and can offer a little extra grip when you're pushing off the footbar or stabilising in standing moves," explains Deville. "Soxygen is a fantastic brand for this - their socks are supremely comfortable (like next-level comfy feet), stylish and durable."

And once you've nailed your core outfit, you can think about layers. "Layering is another aspect to consider. I often start a session in a long-sleeve top or light jumper, which I can remove once I warm up. You want pieces that are easy to slip off without disrupting your flow," says Deville. Adanola has a host of matching loungewear sets, jumpers, and trackies that are brilliant in the winter or early mornings when it's too cold to wear just your Reformer kit when travelling to and from classes.

"Quality and longevity are also non-negotiables for me," says Deville. "Activewear needs to withstand frequent washing without fading, sagging, or losing shape. I avoid tumble drying and never use fabric softener - both can compromise elasticity and performance. Washing at 30 degrees helps keep my kit in top condition for longer," she shares. With these top tips and a host of reliable brands in your wardrobe, you're all set for a perfect Reformer class.

What to wear to Reformer Pilates: For the all black lover

If you like to keep things simple and sleek, this all-black outfit combo will serve you very well. As well as being endlessly versatile (and stylish enough to wear to brunch after your Reformer class) each piece can withstand a sweaty and dynamic workout.

"For leggings and sports bras, I swear by Adanola. Their sets offer a snug, supportive fit that holds you in all the right places, while still allowing complete freedom of movement," says Deville. "This is essential when you're flowing through exercises like lunges on the carriage or challenging core work with straps. You need to feel secure but not restricted.

"I am really fussy about waistbands on my leggings, they need to have a clean finish with no dramatic pulling in or drawstring. Breathability is also vital - nobody wants to feel overheated halfway through a session - and Adanola delivers on that front too."

Vuori activewear is truly luxe, and it features four way stretch and sweat-wicking fabric - ideal for a Reformer workout. This longline tank is light and breathable but also offers a bit more coverage than just a sports bra, without the oppressiveness of a long sleeve workout top. If you have a smaller chest you can also wear this without the need for a bra underneath, and I think it's chic enough to wear out and about during the warmer months too.

Alo socks are expensive, but I can attest to the fact that they really are worth it. If you invest in just a couple of pairs they will easily see you through countless workouts thanks to the high quality and how well they wash. I love a longer sock that I can tuck my leggings into and these have a nice tight fit that keeps your feet supported, and they also look great with trainers when travelling to and from classes. Alo also has cute grippy barre socks - which I regularly wear for Reformer - if you're after the balletcore look.

I typically wear the same style of sports bra for all types of exercise to ensure my chest feels adequately supported, but if you want something with less hold for your Pilates workouts, this Sweaty Betty bra will fit the bill. Thanks to its seamless finish and removable padding, it can be layered under pretty much anything else in your wardrobe, and of course it wicks sweat brilliantly. It also has a slightly longer cut than some other Pilates bras, so offers that bit more coverage if you want it.

What to wear to Reformer Pilates: For a pop of colour

If you prefer a colourful workout outfit, we've got that covered too. There are no rules about how bright and bold you can go for a Reformer class, so it's nice to have fun with it. I also find that a vibrant look gets me in the mood to work out. You can wear these pieces together, or mix and match with your plain black buys for a middle ground.

It's no secret that lululemon's Align leggings are some of the best workout leggings money can buy. But they're especially good for Reformer because they're designed for low-impact workouts, so have all the features you need. This pair has a supportive high waistband with a pocket for keys or a card, a buttery-soft, weightless finish that offers plenty of stretch and movement, lots of breathability, and added Lycra® fibre for stretch and shape retention. Go for one of the bright colourways or keep it slightly more versatile with a black or brown.

This Gymshark bra is by far my favourite one I own. It's extremely supportive, soft, and stretchy, and it wicks sweat like no other. If I could, I'd wear it every day. It has seen me through years of Reformer classes and always keeps me feeling comfortable and secure no matter which moves I'm doing. Plus, I think the sweet ruched design is extra stylish. If you have a smaller chest you may not get on with this as well, since it has a padded, structured shape that might not be necessary if you don't require as much support, but I guarantee those with bigger boobs will love it.

Oner Active has countless Pilates pieces on offer, from hard-working leggings to chic shrugs. This soft-touch top is designed to have a second-skin feel, so it's great for those who like to keep cool during their workouts or dislike compression fabrics. It may not be as sweat-wicking as other types of top, but it is more than suitable for low-impact workouts like Pilates. Plus, I love this sweet pink colour that isn't too overpowering in your outfit. It can also be worn as a layering piece if you prefer to work out in just your sports bra.

Grip socks are an essential piece of kit, but that doesn't mean they have to be boring. Sweaty Betty grip socks come in a pack of two, with two equally as fun colourways that will liven up any workout look. They're made from a soft organic cotton blend and a built-in anti-blister heel panel and arch support to keep you comfortable during your Reformer class and travelling to and from.

What to wear to Reformer Pilates: For the print fans

You might be surprised by how wearable patterned Pilates clothes can be - just look at our edit of leopard print activewear. Of course, you can wear an all-printed ensemble if you feel like it, but we've included a plainer top in the mix to make the look slightly more wearable and versatile.

"I exercise almost exclusively in leggings that boast the most compression, as I feel far more secure when I haven’t got to worry about a rolling waistband. However, I recently found out that there is one exception to my self-set rule: the Bam crossover leggings," says MC UK's News Editor, Jadie Troy Pryde.

"Not only are they incredibly soft, they fit like a slinky glove. The material is thick enough to offer support but also has a good amount of stretch to flatter your shape. They’re now my go-to for a reformer pilates class as they’re so comfy, and I love the sculpting V-design waistband."

If you're a fan of Sweaty Betty leggings, you'll love the shorts too. Perfect for a summer workout (or if, like me, you get very hot during Pilates) they will keep you cool and comfortable. These are from Deville's favourite Power collection, and they feature handy pockets, a bum sculpting fit, an adjustable draw chord, and sweat-wicking and quick-drying fabric. This leopard print pattern is one of my personal favourites, as it's unique but wearable thanks to the darker palette.

Deville swears by Adanola kit, and this top is one of the most versatile investments you can make from the brand. The plainer design, though slightly less interesting, makes it ideal for pairing with patterned bottoms. It has a compressive active fit, as well as a four-way stretch for optimal movement. And at under £33, it's a pretty affordable investment too.

Who says you have to reserve your patterns for your clothes? Since socks are one of the most vital parts of your Reformer look, it only makes sense to make them a focal point. Not only do these socks look good, but they have ample grip to keep you firmly on that carriage. They also come at a reasonable price point compared to other socks on the market.

Never been a fan of the gym? You're not alone - studies suggest that only 16% of UK adults have a gym membership, while working out at home has been riding a seemingly never-ending wave of popularity in recent years.

And we're totally here for it - because it's entirely possible to build both strength and fitness from the comfort of your own home, without the need for bulky or expensive equipment, either. Enter: the humble resistance band. They may look innocuous, but these stretchy elastic bands are one of the most effective pieces of kit you can have in your fitness arsenal, plus one of the simplest to use. Research (such as this 2019 study, published in the journal Sage Open Medicine) shows that resistance bands provide similar strength gains as traditional resistance methods like machines and weights. Meanwhile, researchers at Yogyakarta State University deduced that the bands are effective when it comes to improving balance, which is intrinsically linked to core strength.

While you may not immediately associate resistance band exercises with core strength, they're actually super useful when it comes to working on both strength and stability across our mid-section.

"Studies show that resistance band workouts can be just as effective as weights for muscle activation, and they’re especially great for targeting deep core muscles," agrees personal trainer at OriGym, James Brady. "Many athletes and fitness professionals use them to enhance performance and core stability. If done consistently with proper form, resistance band workouts can definitely help you build a strong and defined core."

So, without further ado, let's take a look at six of the best advanced resistance band core workouts, recommended by top experts. And for more on all things resistance, don't miss our round-ups of the best resistance band leg workouts, resistance band core workouts and resistance band arm workouts, plus edits of the best resistance band leg workouts for beginners and the best resistance band arm workouts for beginners, if you're new to the type of workout. Not sure how to make resistance band workouts effective? Look no further.

6 advanced resistance band core workouts that are totally worth your time

What is a resistance band core workout?

If you've searched the Internet for advanced resistance band core workouts, chances are you already have a pretty good idea of what they are - but allow us to go back to basics for a moment.

"A resistance band core workout consists of a series of exercises that use a resistance band to strengthen the muscles in your core," says Brady. "These muscles include the abs, obliques, and lower back. The band adds tension, increasing the challenge and engaging in stabilising muscles through classic core moves such as crunches, Russian twists, wood chops, and plank pull-throughs. This type of workout improves core stability, strength, and endurance while being low-impact and versatile."

What are the benefits of using a resistance band for your core?

All our experts are unanimous that the bands can take an average ab session and make it ab-solutely (sorry) awesome. Let's take a look at the benefits in more detail.

1. They're super accessible

The biggest advantage of adding resistance bands to your fitness regime has to be their accessibility. Not only are they supremely simple to use, but they're lightweight and portable too - meaning you can up the ante on your workouts from home or away.

"A huge benefit of resistance bands lies in their convenience and accessibility," says personal trainer at Freeletics, Rowan Clift. "They're lightweight, portable, and affordable, making them ideal for at-home workouts or for taking on the go. They are also widely used in rehabilitation and injury prevention. By strengthening deep stabilising muscles in the core, bands can help develop and maintain stability and mobility throughout the body."

2. They promote mind-muscle connection

Now, the importance of mind-muscle connection might be up for debate in the fitness sphere, but the experts we spoke to for this piece maintain that when it comes to engaging and activating our core, it's crucial.

When we talk about our core, we're not simply referring to our superficial abs (what we know as our six-pack), but also our deep abdominals, obliques and pelvic floor, too. Since we don't often consider these muscles, working on mind-muscle connection can really help us to recruit and activate them.

"Resistance bands can help you to engage deep core muscles and help activate your transverse abdominals (TVA) more intensely than bodyweight exercises alone," notes personal trainer Edwina Jenner. "This increased engagement leads to greater muscle activation and improved core strength overall."

3. They enhance functional fitness

Resistance bands are a great tool for boosting functional fitness - which core strength is at the heart of. But if you're wondering why it's important to train your core, hear this:

"A strong core is the foundation of nearly every movement," says personal trainer and founder of Owning Your Menopause, Kate Rowe Ham. "It stabilises the body, improves posture, and supports balance and coordination. A strong core reduces the risk of injury, alleviates back pain, and enhances overall functional strength, allowing you to easily perform daily tasks and exercises."

4. They boost overall strength and performance

Resistance band core exercises are known for being able to activate our core across all planes of motion: frontal, sagittal and transverse. "An effective core exercise will work multiple muscle groups, focuses on stability and control, challenges balance, or resists motion like twisting or bending, working the full range of motions," notes Rowe Ham.

"Additionally, core exercises engage multiple muscle groups simultaneously, strengthening not only the abdominal muscles but also the back, hips, and pelvis," she continues. "This multi-muscle activation increases your body's energy, helping boost your metabolism. A stronger core also improves the efficiency of other exercises, making your overall workouts more effective."

5. They help improve balance

Adding a band into core moves means you'll be challenging your body to remain stable, activating all those tiny stabilising core muscles that inform how balanced we are. "Resistance bands also challenge your core to maintain control, enhancing balance and coordination," says Brady.

Do resistance band core workouts really work?

Still need convincing? Our experts are unanimous that yes, resistance band core workouts are very effective for strengthening and working core muscles.

"The short answer is yes," agrees Jenner. "Resistance band core workouts are highly effective for creating extra intensity and building strong abdominals. They engage your stabiliser muscles, which are often neglected in traditional ab workouts. Unlike crunches focusing mainly on the rectus abdominis (front abs), bands allow for anti-rotation, rotation, and dynamic movements. You can add intensity, tighter control, and increased time under tension, which will build a stronger core when you use bands as part of your workout."

6 PT-approved advanced resistance band core workouts to try today

1. 8-minute resistance band ab workout

What? A short and sweet eight minute core workout, for all you intermediate to advanced peeps.

Why? Don't overlook the benefits of a shorter session. You'll still be able to challenge your body, but without the risk of overtraining and strain.

How long for? Just eight minutes.

2. Resistance band lower ab workout

What? A ten minute, intense resistance band lower ab workout.

Why? This workout takes an ab workout and adds a fab Pilates spin: think corkscrew, leg lowers, bridges, toe taps and more.

How long for? Ten minutes.

3. 15-minute abs and booty band workout

What? A fifteen minute resistance band ab routine with Pilates queen Move With Nicole.

Why? It's no secret that Pilates girlies love a resistance band and with good reason. Elevate the humble plank and other moves and prepare to feel the burn, "A resistance band plank is a full-core engagement exercise that activates the shoulders, back, and glutes," says Rowe Ham. "Variations like side planks or planks with shoulder taps add dynamic challenges and target obliques, too."

How long for? Fifteen minutes and you're done.

4. 30-minute abs and booty band workout

What? A 30-minute abs and glutes band workout with Internet favourite Caroline Girvan.

Why? Focusing on alternating between core and glutes will give your muscles a welcome (we don't want to say break) change. Girvan is known for her intense and effective sessions, so expect to have DOMS for days.

How long for? Half an hour.

5. 30-minute power bands full body workout

What? A comprehensive 30-minute full-body routine.

Why? If you're thinking, how can a full body routine be a core workout, trust us when we say that your core will be activated for the entirety of this session. "While resistance bands are very effective for targeted abdominal exercises, any compound exercise requires the recruitment of core muscles, so you don’t even need to be doing ‘pure abs’ to strengthen this muscle group," notes Best. "For example, a banded hip thrust or a banded press up are challenging your core stability as well as other muscles throughout the body."

How long for? Half an hour.

6. 40-minute resistance band abs abd booty

What? A 40-minute intensive abs and booty burn with Heather Robertson.

Why? "I really like Heather Robertson’s videos on YouTube," explains Best. "They're visually clear, with demonstrations of how each exercise should look from multiple angles, which is particularly helpful for ensuring your spinal alignment is correct and you're replicating the depth of each exercise."

How long for? The longest of our recommended workouts at just over 40 minutes.

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As a long-standing lover of intense HIIT classes and speedy 5ks, developing a passion for the slow yet stamina-building activity of hiking for fitness definitely wasn't on my 2024 bingo card. But then I stumbled across a TikTok of someone documenting them doing the stunning coastal hike from Seaford to Eastbourne Pier, and I quickly sorted train tickets for the following Saturday. Probably my favourite day of 2024, it was genuinely amazing - and now I've got a walking weekend in Wales on my wishlist for the Spring.

Far more fulfilling than whatever box-ticking workout I'd squeeze in on a Saturday morning before socialising, hiking offers a low-impact way to get sweaty and engage my muscles, all while reaping the many mental health benefits of being out and about in nature. Plus, it's a way to exercise that's rooted in social connection - which is clearly something we're all searching for, as the Strava Year in Sport review revealed that 2024 saw a 59% global increase in run club participation and a 13% increase in large group activities.

There are a whole heap of benefits of walking - it's great for building stamina and boosting overall fitness levels, as Gymbox instructor Olivia Deverell explains. She's also firm in her stance that the humble hike should not be underestimated. “It takes approximately three minutes of continuous activity to fully engage your aerobic system, and with the average hike lasting several hours, you’re engaging in sustained, low-impact cardiovascular exercise,” she explains. “This not only enhances that all-important VO2 max, a key measure of endurance, but also supports overall heart health and energy levels.”

So, if you like the sound of walking workouts and tackling a few countryside trails, coastal paths, and steep peaks that'll well and truly get your heart pumping this year, keep scrolling for the down low on all things hiking. Alongside plenty of advice and information from the experts, you'll even be able to read about exactly how I got on during my epic Seven Sisters hike.

Keen to read more? Scroll our guides to the best indoor walking workouts and best indoor walking exercises, plus how one MC staffer found banking 8,000 steps a day for a week, here. We've also expert-approved indoor walking challenges plus read about the many walking desk benefits Senior Health Editor Ally Head benefited from when testing for her walking desk review.

I fell in love with hiking for fitness in 2024 - and think you'd enjoy it, too

What is hiking?

While walking can be done in pretty much any environment, hiking is mostly done in a natural setting. It typically involves trails and footpaths and other scenic landscapes like forests, mountains, and the coastline.

A recreational activity, hikes are typically longer and more challenging than your typical suburban stroll.

What are the benefits of hiking?

A form of cardio exercise that can easily be adapted to suit your specific fitness levels, hiking can help lower your blood pressure, reduce your risk of heart disease and stroke, and strengthen your bones - so it’s clearly a worthwhile activity for maintaining your overall health and wellbeing.

"Taking part in prolonged low-impact cardio activities like hiking has a well-researched positive impact on cardiovascular health," Deverell explains. "It allows you to build strength and stamina without the joint strain associated with running or high-intensity interval training."

And while you’ll reap similar cardiovascular benefits from slogging away on the Stairmaster, the mental health benefits of being outside simply can’t be ignored. A recent study showed that spending at least 120 minutes a week in nature has a positive effect on overall health and wellbeing.

“Low-impact forms of exercise like hiking are far softer on your knees, hips, and ankles,” adds Keiran Sheridan, physiotherapist and co-owner of GulfPhysio. “Rather than wearing down your joints and doing damage to your cartilage, hiking lets your muscles do most of the work therefore keeping ligaments strong and healthy for longer.”

Can hiking really boost your fitness?

A great way to build stamina and improve overall fitness levels, hiking is a truly effective workout for those who aren’t on the high-impact hype. Plus, it’s also a powerful way to strengthen and define the muscles in your lower body without having to spend time in the overcrowded weights area of your local gym.

“The uphill climbs challenge your quads, glutes, and calves, while downhill stretches activate stabilising muscles and improve joint strength,” Deverell explains. “And if you’re feeling brave, choosing to hike on uneven terrain will work your core strength, balance, and coordination, too."

What are five top hiking tips for beginners?

Hiking is definitely an activity that requires a little bit of planning and preparation. Here are some top things to consider if you're getting ready for your very first trail.

1. Pick a suitable trail

As tempting as it is to head straight to Snowdon or the Lake District, starting off relatively small and close to home is definitely your best bet. FYI, immediately overdoing it can often lead to injury.

Try this: Use an app like AllTrails to find an easy or moderate trail not too far from you that’s relatively flat, and won’t take more than an hour or two.

2. Get the right kind of gear

One of the best things about hiking for fitness is that it’s essentially a free form of exercise. However, making sure you’ve invested in a proper pair of hiking shoes is essential.

According to Footwear Merchandiser at Columbia, Michaela Hirschle, picking the right cut is key. “Combining the freedom, comfort, and flexibility of trail running shoes with the support and structure of hiking boots, classic low hiking or walking shoes are perfect for day hikes with little to no backpack load,” Hirschle explains. “But if you’re anticipating tackling a few more steep paths and patches of rough terrain, you’d likely benefit from some mid-cut footwear that provides a little more ankle support — like the Peakfreak Hera II shoes.”

Not sure where to look? Read our edit of the best hiking boots, here.

3. Join a walking group or club

From deciding on a route, to planning transportation, there’s more admin involved in planning a hike than you might initially think. That’s one of the many reasons why Sophie Davis recommends joining a group or club like Outdoor Adventure Girls if you’re a beginner.

“Our extensive logistics team and vetted suppliers can help with route planning, transportation, meals, and itineraries,” Davis explains. “This means that group members can simply turn up and have fun."

Intent on providing a safe and inclusive environment for women to reconnect with nature, Sophie Davis also says that hiking with a group like Outdoor Adventure Girls will help mitigate some common safety concerns for beginners.

“Hiking with a group reduces risks associated with getting lost, encountering issues, or facing emergencies,” she explains. “Our events also always include people who are familiar with the local trails and conditions in the area we are in, and they can recommend and share tips on hiking safely and efficiently.”

4. Bring a well-stocked backpack

A hands-free way to bring everything you could possibly need with you on your hike, a small backpack is definitely my hiking bag of choice. While there’s definitely nothing wrong with using a GPS tracker on your phone, definitely pack a map or physical copy of the route just in case you end up with no signal, or your phone dies. Other worthwhile additions include a torch, a mini first aid kit stocked with essentials like blister plasters and antihistamines, and an Apple AirTag in case of any real emergencies.

“Making sure you pack plenty of food, water, and extra snacks like sweets in your backpack is also essential,” says Nia, Hike Ambassador for The Columbia Hike Society and Founder of We Hike Wales. “Hiking can be both physically and mentally tiring, especially if you’re a beginner, and you never know when you’ll need a sugar rush for a pick me up."

5. Be sure to stretch before and after

It’s really important to properly stretch and warm up before a run or workout class if you want to lessen your chances of injury — and the same goes for a hike. As someone who regularly leads the popular Hike classes on the Peloton Tread, instructor Emma Lovewell has four particular stretches she’d definitely recommend.

“Walking uphill activates the back of your body, so poses like a standing or seated figure four stretch and runners lunges are great for stretching out the hamstrings and glutes and opening up the hips,” Lovewell explains. “You’ll also be going downhill at times, and will therefore really feel the pressure in your quads - so a simple standing quad stretch is well worth doing. Just be sure to point your knee straight down to the ground, and tuck your tailbone.”

“Calf stretches on a wall are also really nice,” she adds. “Simply place the front of your foot up against a wall with your heel on the ground to give your calves a really nice stretch.”

I ended summer 2024 with my favourite hike of all time - here are my thoughts on the iconic Seven Sisters trek

Seaford to the Seven Sisters

Intent on tackling the iconic Seaford to Eastbourne trail, my boyfriend and I hopped off the train ready and raring to go in Seaford at around 10 am on a rainy Saturday in September. It takes about an hour and a half by train to get to Seaford from London Victoria, and it's a point-to-point route that can be done from either direction - but starting from Seaford is best if you're after truly spectacular views.

The official route starts at the bottom of the cliffs by the beach, so this is where we set off our watches. The coastal trail takes you up past the golf course, and through the Seaford Head Nature Reserve - where we got our first glimpse of the Seven Sisters cliffs - before the trail took us down a winding country path to Cuckmere Haven beach, which is as picturesque and peaceful as its name suggests.

However, the peace didn't last all that long for us, because we managed to miss low tide by just ten minutes - and therefore had to take an hour detour. It was annoying - but still scenic - and we followed the river inland until we were finally able to cross over the bridge opposite The Cuckmere Inn pub, and make our way back towards the beach. (Top tip: you'll need to arrive in Seaford at least two hours before the tide at Cuckmere Haven is due to go out if you want to avoid the detour. Check times here).

But this was where the real climbing began; ascending the first of the Seven Sisters Cliffs. It was super steep, but I actually really enjoyed how much I felt this in my glutes and hamstrings - and I really let my muscles take over. We took a well-deserved break once we got to the top to eat our packed lunches and enjoy the stunning views of the English Channel.

The Seven Sisters to Eastbourne

While the big climb at the beginning and the one we'd just done were tough, this next bit was definitely the hardest part for me. There were roughly five or six 40-50m soft ascents and descents to tackle as you made your way across the cliffs - and because we did them without stopping, I was really out of breath by the end, and felt like I'd done some proper cardio.

Finally, we made it to Birling Gap - a cliff-top coastal hub that's a popular access point for walkers and boasts a range of National Trust facilities, such as a café, shop, visitor centre, and public toilets. There are even steps to access the beach below - which is a great spot for picnics, strolls, and even a swim if the weather conditions allow it. And best of all, the weather even started to brighten up a bit.

After a quick pit-stop, we followed the clifftop path all the way up to the Belle Tout Lighthouse, before continuing on until we reached Beachy Head - the highest chalk sea cliff in Britain, standing at 530 feet tall. From Birling Gap to Beachy Head, it's a good hour of gradual but continuous climbing - so when we got to the top, we paused for a proper stretch, and really took in the views. But if you fancy more of a rest or a bite to eat, The Beachy Head pub is a great place to raise your glasses in celebration of being on the home stretch.

The last hour or so consisted of slowly making our way back down the cliffs along the coastal path, towards Eastbourne - which you'll be able to see throughout your descent. The ground is quite steep and uneven, and we both agreed that we'd want to wear shoes with a little more ankle support next time.

We emerged from the South Downs Way at The Kiosk cafe, turned onto Dukes Drive, and walked for a few minutes until we reached Helen Garden - where heading down the Holywell Drive footpath took us right onto Eastbourne Promenade. From there, it was a flat and even thirty-minute stroll to Eastbourne Pier. Best of all, the promenade railings were the perfect height for stretching out our hamstrings after a whopping 32,000 steps ...

Now, question - will you be giving it a go?

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Hands up if you've ever stood beneath a pull up bar and felt, in a word, intimidated? I know I can't be the only one. While I workout regularly, I've always viewed the bar with a certain amount of dread, with the voice in the back of my head telling me that there's no way I could achieve one. That's why, at the beginning of the year, I decided to conquer my fears head-on and give pull ups a go.

My January fitness goal was simple: to try and improve my upper body strength enough to be able to do pull ups. And I wasn't just determined for aesthetic reasons, either - while stronger, more toned arms are always a bonus, a history of backache made me determined to strengthen my lats, help my posture, and ease my aches and pains. So, where to begin?

A quick look on TikTok for techniques did nothing to quieten my fear. My feed was filled with video after video of muscley blokes effortlessly doing pull up after pull up without so much as a wobble. Of course, there are videos of women doing pull ups, but not as many, which made me wonder if it's harder for women to nail the bodyweight exercise.

Interestingly, my observations were correct - there's actually a physiological reason why pull ups are tougher for women. While they are achievable, research shows that we're somewhat fighting against biology. According to researcher, author and scientist, Dr Stacey Sims - and as she highlights in her Diary of a CEO interview - at puberty, women's centre of gravity drops from their chest to their lower abdomen area as their hips widen. Meanwhile, men's centre of gravity stays the same, meaning for women, tackling the monkey bars, pull ups, or any workout moves that require upper body strength and grip is tougher.

Bottom line? This challenge was going to be tough, but I couldn't wait to get stuck in. To see how I got on in just two weeks, keep scrolling. Keen to read more about the most effective bodyweight moves for home workouts? Find out how MC UK staffers got on trying planks every day, goblet squats every day, and strength training every other day here. While you’re at it, do read up on the benefits of good morning exercises and what happens when you complete push ups every day, too.

I've always wanted to master pull ups - so dedicated my January to building my strength

What is a pull up?

In short, a pull up is a bodyweight exercise that involves pulling yourself up from a hanging position using a bar. As the personal trainers I spoke to for this piece explain, your knuckles should be facing away from you and your arms should, ideally, be slightly wider than shoulder-width apart.

FYI, the move is different from a chin-up (which is where your knuckles are facing towards you and your arms should be slightly closer together).

The two moves deploy different muscles, too - where chin ups rely on your biceps, pull ups are all about the two latissimus dorsi muscles in your back, better known as your "lats". Sounds simple, right?

How to do a pull up with correct form

The secret with pull ups to take it slow and steady, share our experts, building up to a straight pull-up. As personal trainer and Crossfit Level 1 coach Bryony Sinclair suggests, it's a good idea to try exercises that'll build the strength in your back, shoulder and arms before getting started on the pull ups.

These included:

• Using a lat pull down machine
• Bent over rows
• Bicep curls
• Dumbbell pullovers
• Press ups
• Tricep dips
• Ring rows (using gymnastic rings or a TRX).

“You also need to factor in strength training to focus on biceps, shoulders and upper back which are crucial the beginning and end ranges of pull ups,” she goes on.

Alongside this, it's important if you're a beginner to take a staged approach to pull ups - they take time and practice to master, you see. As Gill Erskine, co-founder and director of WildStrong explains, using adaptions is a great way to build confidence and strength for what she admits is a challenging move.

She advises the following adaptations:

• Hold a passive hang: Try 30 seconds with feet supported and later unsupported.
• Hold an active hang: Engaging your shoulder blades for stability.
• Practise rows: These strengthen your pulling muscles.
• Try foot-supported pull-ups: Use a suspension trainer, bar, or even a chair to mimic the movement while offloading some of your body weight.
• Try negative pull-ups: Start at the top position (using a chair or a jump to get there) and lower yourself slowly to build eccentric strength.
• Try band-assisted pull-ups: Use resistance bands to help lift your body weight through the movement.
• Try bracket or pincer training: Work on building strength at the top and bottom of the pull-up range, progressively meeting in the middle.

I went in straight away with the resistance band option. Sinclair helped me get my feet into the band as this was surprisingly tricky. I also had to think about engaging my core to stop myself swinging under the pull up bar! The added benefit of using bands is that you can track your progress easily. “You can reduce the resistance the stronger you become”, she said.

What are the benefits of doing pull ups?

As Erskine explains, pull ups are “a fantastic strength-building exercise”. She lists off loads of benefits, including improved grip, bicep, lat, upper back and rhomboid strength.

Not just that, though, but research shows that pull ups can enhance your posture, reduce back and shoulder pain, and boost core stability, not to mention enhance grip strength and improve your functional fitness and ease at which you can do daily tasks.

Case in point: this (albeit fairly old) 2003 study concluded that pull ups can "significantly increase upper body strength and fat-free mass and decrease fat mass and percentage of body fat" in women. Not bad.

How long will I need to train to do a pull up as a beginner?

Erskine says that eight weeks is a great length of time to achieve your first unassisted pull-up - quite a short time frame, if you think of the number of muscles the move engages.

If you're keen to conquer your first, she suggests the following plan:

Weeks one to two:

• Passive hang with feet supported: Try three sets of 20 to 30 seconds.
• Rows: Try three sets of eight to ten reps using a low bar or suspension trainer.
• Scapula pull-ups: Try two sets of ten reps to build shoulder control and coordination.

Weeks three to four:

• Full bodyweight passive hang: Try three sets of fifteen to 20 seconds.
• Foot-assisted pull-ups: Try three sets of six to eight reps. Use a chair or suspension to reduce load.
• Negative pull-ups: Try two sets of three to five reps, lowering as slowly as possible (aim for five to ten seconds).

Weeks five to six:

• Active hangs: Try three sets of fifteen to 20 seconds, focusing on engaging your shoulder blades.
• Rows: Try four sets of ten to twelve reps with controlled form.
• Band-assisted pull-ups: Try three sets of four to six reps, using progressively lighter resistance bands.

Weeks seven to eight:

• Active hangs: Try to progress to three sets of 20 to 30 seconds.
• Foot-assisted pull-ups: Try three sets of eight to ten reps, reducing leg assistance.
• Negative pull-ups: Try increase to three sets of five reps, focusing on a controlled descent.

Do remember though - as Sinclair says, “there is no specific time frame - it depends where your baseline strength is, how often you train, your diet and many other variables.”

Are there any negatives to trying pull ups?

As with any new exercise, it's important to listen to your body and make sure you're not overdoing it. As Sinclair shares: “Shoulder problems and elbow tendinitis are the most common pull up injuries. Building up slowly and ensuring plenty of rest between the days you train pull ups will reduce the overuse risk.”

She adds that you might see videos on TikTok of Crossfit and functional fitness athletes “kipping” or using swinging movements in a pull up, but advises against this for beginners. “They have their place but for an everyday gym goer wanting to build strength, strict, controlled pull ups are far more beneficial.”

I tried push ups for two weeks - my verdict

During the two week challenge, I kept things simple, aiming for two lots of five pull ups every time I worked out. After speaking to the experts above, I decided to use a resistance band - mainly because I was new to the workout move, but also because I knew it'd help me to maintain proper form while pulling my bodyweight above the bar.

In all honesty, it was tough going - pull ups aren't for the faint-hearted. But I also found them incredibly rewarding and felt a difference in strength by the second week. It goes without saying that I felt the move in my upper body, but I was also surprised by how much I felt the move in my core (you really need this engaged for stability).

Needless to say, though, I wasn't confident enough to go without the band - which isn't surprising, given that the PT's we spoke to for this piece advised that it stereotypically takes around eight to ten weeks to build up to a pull up from a beginner level.

Will I be continuing on my pull up journey? Almost certainly. I've set up my own pull up bar at home and have my trusty resistance band ready to go, too. I'm aiming to try a pull up without the band by week four, and will be incorporating the other upper body exercises that Sinclair suggested so that I don’t become too fixated on the pull ups (and therefore too impatient with them).

While I have a long way to go – let's just say I'm not going to be following my kids onto the monkey bars anytime soon – the challenge was a huge confidence booster for me. I realised that it was about so much more than pull ups - I knew my upper body strength wasn’t what I wanted it to be and the ambition to land a pull up has been the impetus to do something about it. As Erskine told me: “The journey to pull-ups is rewarding, but the real goal is building strength and confidence in how your body moves.”

While this was initially a two week challenge, I'll be continuing on my journey to achieving an unassisted pull up - and I can't wait to see what I can do in a few months time.

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A month made for resetting, many of us enter the new year with a specific health or fitness goal in mind. Mine this year? To be able to do a barbell squat and work my core without it absolutely killing my lower back. And according to experts, doing dead bugs every day will help me achieve both.

Like most tall people (I'm a little bit over six feet), a lot of my back issues are caused by having to crouch and slouch far more than the average person. Plus, I've also got a fair bit of hypermobility in my spine - so it's safe to say that I'm pretty used to my lower back getting in the way of my workouts.

The solution? According to this regularly cited 2019 study by the National Strength and Conditioning Association, the humble dead bug, a workout exercise that promotes "lumbopelvic stability." Not sure what this means? In short, it's a great choice of workout move if you want to improve core stability and strength while also reducing your risk of lower back injury. It's even a recommended rehabilitation exercise for those already dealing with lower back pain (although guidance from a physio is obviously advised).

A simple lower body move, pros have claimed that it rivals bodyweight squats, dumbbell squats and Bulgarian split squats in its efficacy and promises to make strength training at home easy and effective.

To see if they're onto something, I've been doing three sets of twelve dead bugs every day for the past week. Keep reading to find out about how I got on and to hear insights from two top personal trainers on why the dead bug is such an effective exercise and a step-by-step guide on how to perform the move with proper form.

Keen to read more and see how MC UK staffers got on trying other workout challenges? Read how Marie Claire UK’s Senior Health Editor found strength training every other day or one writer found planking every day for a week, here. Don't miss write-ups on the benefits of good morning exercises, Pilates toe taps, and push ups every day., either.

Dead bugs have been praised as the ultimate ab exercise - so I put them to the test

What is a dead bug?

Despite the rather gruesome name, there's truly nothing that off-putting about a dead bug. A beginner-friendly move, it essentially involves you lying on your back, and moving your opposite arm and leg at the same time while keeping your core stable and engaged.

"Essentially, it's a highly effective exercise for building core strength, improving spinal stability, enhancing coordination, and reducing lower back pain," adds Adam Nguyen, personal trainer at Gymbox Old Street.

What are the benefits of dead bugs?

“Great for overall core stability, the dead bug targets the deep core muscles, including the transverse abdominis, rectus abdominis, and obliques," explains Grace Reuben, fitness coach and the founder of Dare To Be Fit.

Slow and controlled, performing a dead bug requires all the core muscles to work together to keep the torso stable and tight — and it's also a move that really engages the lower back and hip flexors.

Crucially, dead bugs protect the lower back by promoting proper spinal and pelvic alignment — unlike more frenetic moves like Russian twists and bicycle crunches. "It’s a particularly beneficial exercise for those with back pain as it strengthens the core — without placing any excess strain on the spine," Reuben adds.

How to perform a dead bug with good form:

1. Lie on your back, with your knees in tabletop position, and your arms pointing towards the ceiling.
2. Slowly lower your right arm so it's parallel to the floor above your head.
3. At the same time, straighten and extend your left leg in front of you so that it's hovering just off the floor.
4. Then, slowly return your arm and leg to their starting positions.
5. Repeat with the other arm and leg.

Any additional pointers on form? "Make sure you keep your lower back pressed firmly into the floor at all times, and brace your core throughout," says Nguyen. "Also, really focus on your breathing, exhaling as you extend, and inhaling as you return."

I've been doing dead bugs every day for a week — and I can't see myself stopping anytime soon ...

In a rather cruel Catch-22, while it's clear that strengthening my deep core muscles will help relieve some of the pressure on my spine in the long-run, I've found that most abdominal exercises really exacerbate the pain in my lower back. But thankfully, discovering dead bugs has helped me finally break free of this vicious cycle.

Definitely a move I underestimated, I went into the week pretty confident that I wouldn't feel it much in my abs — after all, I've done core exercises in the past that look far trickier. And for the first couple of days, I was right.

But then I started to slow it down and really focus on using my core strength to control each limb — and it clicked. Instead of the immediate fiery burn I was so used to experiencing during my standard set of bicycle crunches, doing dead bugs would slowly build up this deep abdominal tension — and I could often still feel the tightness in my torso hours later.

Best of all, I'm really feeling the difference in my back. It's early days, but i'm experiencing far less aching towards the end of the day — making dead bugs a part of my routine has really helped me develop that super important mind-to-muscle connection with my core. Now, someone load up that squat rack ...

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A-listers always seem to find the harmonious balance of practicality and endless style points when it comes to workout gear, so celebrity-approved activewear brands are at the top of my list when I'm in the market for pieces that can be trusted to deliver on every front.

As a Shopping Editor with far too much sports kit stashed in my wardrobe at home, the best activewear brands to me are those that I know I can do pretty much any workout in, but that are also true to my personal style. I always get a better sweat on when I dress the part, and though it might be slightly shallow, slouchy, boring and ill-fitting items just don't fit the bill.

Earlier this year, both Kendall Jenner and Lila Moss announced collaborations with Adanola, both of which sold out pretty quickly. So it's clear that the appetite for celebrity-backed activewear brands is stronger than ever.

I've done some digging and managed to find several labels that celebrities have been spotted wearing on repeat, including Taylor Swift's Eras Tour rehearsal looks and Bella Hadid's favourite trainers. If your sports wardrobe is in desperate need of a refresh for the start of a new year, these are the brands that celebs swear by—and they're surprisingly affordable too.

Celebrity-approved activewear: Quick shopping links

• Adanola: Kendall Jenner's favourite
• On: Worn by Zendaya
• Popflex: Spotted on Taylor Swift during The Eras Tour
• Sweaty Betty: Worn by Kate Middleton
• Alo Yoga: Hailey Bieber's go-to brand
• Asics: Trainers loved by Bella Hadid

1. Kendall Jenner

Kendall Jenner's Adanola edit alone should tell you what a fan she is of the Manchester-based athleisure brand, but she has been flaunting her co-ords from the label on her Instagram stories for months. And she's not the only star that has been spotted wearing Adanola—Maya Jama and Rose Huntington-Whiteley are also a part of the cult fan base. Straddling the line between workout gear and loungewear (without feeling too slouchy or undone) each piece from the British brand is distinctly chic and practical, so it's no wonder it comes approved by some of the most stylish celebs in the game.

2. Zendaya

Zendaya has recently partnered with On, so it's only natural that she's been repping the brand left, right and centre. Best known for its unmistakable cloud trainers that have become a rite of passage piece of kit for runners, you'd be forgiven for assuming that shoes was all On had to offer. It took me seeing Zendaya's sleek sporty looks to be convinced to properly browse the brand's clothing offering, and I am very glad I did. The actress has been wearing her On sets for everything from travelling in style to walking the dog, so it ticks every box.

3. Taylor Swift

We rarely get a glimpse into Taylor Swift's casual attire, so when it comes, best believe her fans are paying close attention. Her music video for the single I Can Do It With A Broken Heart featured exclusive behind the scenes clips from The Eras Tour, showcasing the star's rehearsal outfits—and there's one brand that she was wearing on repeat. PopFlex skorts, sports bras, and shorts seem to be Taylor's firm favourites, and anything that can survive prep for one of the biggest tours in history can't be ignored. Her lilac skort could easily be mistaken for a regular skirt thanks to its floaty finish, so this is the ideal sportswear brand for those who like something a little more feminine and fun for working out. PopFlex also carries sizes from XXS-3X, so it's size inclusive too.

4. Hailey Bieber

Everything Hailey Bieber touches seems to turn to gold in today's market, including her favourite activewear pieces. She has been seen wearing the LA apparel brand for years, alongside her famous pals Kendall Jenner and Bella Hadid, granting the label it-girl status. Although we have mainly seen Hailey in Alo for running errands in style, it's not all about looks. Team MC have tried and tested countless pieces of Alo kit over the years, from the best Pilates socks to the best yoga clothes, and it comes out on top every time.

5. Bella Hadid

It's no secret that Bella Hadid has one of the best wardrobes on the planet, so she's the first person I turn to when I want effortlessly cool outfit inspiration—even when working out. If you've been on the hunt for trendy but comfortable footwear to complete your activewear looks, take a leaf out of Bella's book with a pair of Asics. As well as making some of the best running trainers, Asics has countless trendy silhouettes that the street style set can't get enough of, so they pair perfectly with the more casual pieces of activewear for off-duty days. The supermodel teamed hers with a sporty romper that would be ideal for Pilates workouts.

6. Kate Middleton

Ever wondered what you'd find in a Royal Family workout kit? Wonder no more. Kate Middleton has been seen on many different occasions in Sweaty Betty, including for an interactive visit to Maidenhead Rugby Club, and anything good enough for a Princess is good enough for us. The best Sweaty Betty products also come highly rated by fitness experts, so there's no going wrong with this staple brand (which also counts Reese Witherspoon, Halle Berry, and Jessica Alba amongst its fans).

7. Jennifer Lopez

Jennifer Lopez has long been a fan of fashionable yet functional activewear sets, often seen out and about in coordinated two pieces. Known for her love of dance and regular tour rehearsals, she often opts for fit kit from sustainable, independent brands, like The Giving Movement. Sweat wicking, stylish, and kind to the planet? What's not to love.

8. Lori Harvey

It's fair to say Lori Harvey knows a thing or two about good activewear - the star is regularly spotted leaving Pilates or yoga studios in chic, effortless athleisurewear combos. Her go-to legging? The lululemon Align, a soft-as-anything, sweat-wicking star of a wardrobe staple that has a cult following. They're an investment, but you'll have them forever.

I will admit I'm not the most ardent of fans when it comes to athleisure. I own activewear of course, but wear it strictly for workouts, preferring less casual pieces in my everyday life.

Well, that's all about to change, because Kendall Jenner is launching an edit of her favourite Adanola pieces, and I'll be buying them all. You'll be familiar with the Manchester-based label thanks to the viral knit sweatshirt everyone was fighting over last year.

Kendall, who is the face of the new campaign (styled by Carlos Nazario and shot by Sean Thomas), has cherry picked her favourite pieces from Adanola's new collection, which includes activewear staples, classic sweats and elevated separates as seen.

There are some of the label's best-sellers, including the Ultimate Leggings - over a million pairs have been sold since their launch - as well as the Ultimate Strappy Sports Bra, launching in new colourways such as a vibrant cobalt blue.

You can also shop elegant separates and technical track sets, all in an attractive colour palette of navy blue, burgundy, white and grey, which combine's Kendall Jenner's effortless style with Adanola's signature aesthetic.

Of the campaign, the model said: “I had so much fun shooting the new Adanola campaign. Collaborating with such a talented team of creatives was inspiring, and the comfort and quality of the new collection made the experience truly exceptional.”

Hyrum Cook, founder of Adanola, added: “Kendall represents the modern Adanola woman—effortlessly stylish, adaptable, and always on the go.”

I'll gladly join the Adanola clan (whether I'm doing a Youtube workout or not) with this edit, which you can shop below.

Shop Kendall Jenner's Adanola edit

The best yoga clothes need to be many things: comfortable, stretchy, supportive, sweat-wicking and sturdy enough to keep up during all the different types of yoga. You need your yoga clothes to move with you during ashtanga yoga, not restricting your flow, while also staying in place to avoid distracting slips during meditative yoga for relaxation.

Your yoga kit will likely comprise of at least two basics: a good sports bra and some soft-but-supportive leggings. That said, given yoga is more low impact than, say, HIIT, you might think it doesn't really matter what you wear to practise. Think again: a 2021 Korean study reported that some yoga bra styles decrease blood flow by over 47%. Plus, lots of research suggests that how we dress impacts our psychology and in turn, our performance (hello, dopamine dressing).

As a Health and Fitness Editor, I've been testing workout clothes for years. I'm also a regular yogi, so know what's needed kit-wise to support you in your asanas. Over the years, I've found some brilliant yoga clothes that I recommend to friends, family, and, well, anyone who will listen - because good kit really does impact your workouts.

For this article, I also asked other Editors and some amazing yogis who practice day in, day out, for their go-to kit. Keep scrolling for recommendations from Ally Head, Senior Health Editor at Marie Claire UK, Alice Barraclough, Fitness and Nutrition Editor, celebrity PT Aimee Victoria Long, Angie Tiwari, a yoga coach and founder of UNEARTHED, and Puravi Joshi, a yoga teacher and founder of Mysa London.

Best yoga clothes: Quick shopping links

• Adanola: Highly rated by our Health Editor
• Free People: Huge range of yoga clothes
• BAM: Environmentally-friendly activewear
• lululemon: Buttery soft fabrics
• Wolven: Unique and stylish prints
• Varley: Best for luxe pieces
• Beyond Yoga: Very supportive bras
• Alo: Stylish celeb favourite

What we looked for when testing the best yoga clothes 

• Fabrics: thermoregulation during yoga is important, as you can easily go from sweating through fast-paced flows one minute to lying still in Shavasana the next. There's no best material for this - it comes down to how intensely you're training, whether you're likely to sweat and how humid your location is. You also need stretchy fabrics and materials that you find comfortable, which is down to personal preference.
• Seams: some people like having visible seams on their kit as it makes them feel more hemmed in and controlled. But for yoga, seamless or few seems might actually be best as they're "designed to reduce clothing pressure on the skin and prevent discomfort", according to a 2023 review.
• Support: everyone needs a supportive sports bra when they're moving - especially when going upside down into a downward-facing dog and crow pose. Finding a bra that fits your bust will again be personal but there are now loads of adaptive and inclusive yoga bras on the market.
• Cost: let's be real - yoga clothes can be pricey. High-end yoga kit is often worth their price tag, as the innovations in the above category, as well as their style and cuts, mean you'll feel amazing and wear them off the mat as much as on it. But lower-priced point clothing doesn't mean it's bad at all - and there are brilliant bargains to be found.

15 best yoga clothes you can buy, according to top experts

The best Adanola yoga clothes

What we thought when testing? "When I say the entire MC UK team are obsessed with these leggings, I'm not lying - they're Adanola bestsellers for a reason. They're immensely comfortable, flattering, and butter soft, too, so you can wear them for pretty much any workout," says Head. "Where other designs that are this comfortable don't sweat wick well, these do. Do be mindful that they can pile, though, if worn on uneven surfaces or washed on too high a heat."

What we thought when testing? Head wears this bra and legging combo from Adanola at least once a week, she says, rating how supportive it is for yoga flows. "I like the long length of the design, but also the shorter in-built bra that keeps you supported and comfortable throughout any sweat session," she shares. "Again, the material is soft and sweat wicks well. If you prefer, you can remove the padding, too."

The best FP Movement yoga clothes

What we thought when testing? "The Nothing Better line from FP Movement is seriously soft - I can only describe it as like buttery velvet. That said, it's not just comfortable - the strong underband means I feel well held in when lifting my arms over my head and doing inversions. I also love a racerback for extra support and a flattering neckline. The bra only goes up to an E-cup, which might restrict fuller-busted yogis," shares Gray.

What we thought when testing? "At 5ft1, these leggings mean I have to do the tuck-and-roll to get them to a suitable leg length for me, but I'm willing to do that for the sheer comfort these bring. The flat seams make these leggings so incredibly comfy: there's no digging into the thigh or crotch area. And the compression level is perfect - no rolling down during flows and not digging in or taking my breath away with tightness. I could - and do - wear these all day," shares Gray.

The best BAM yoga clothes

What we thought when testing? "BAM is one of my go-to sustainable activewear brands," says Head. "I love that they're a certified B Corp, which means they're a business that's genuinely operating in a sustainable and planet-friendly way, plus the kit is seriously impressive. This tank is super soft, flattering, and supportive for any yoga flow, too."

The best lululemon yoga clothes

What we thought when testing? "The leg length dilemmas are solved with these leggings that come in four different cuts, from 23" to 31". But that's honestly the least interesting thing about these leggings - they don't roll, compress without restricting and have a super high waistband that makes moving in them and sitting in them equally as comfortable," shares Gray.

"lululemon's buttery-soft Align leggings are a cult classic for a reason. Created by lululemon's research and development team Whitespace, the Align leggings are made from a weightless 'Nulu' fabric which offers a 'barely there' feeling – or, as some say, as close as you can get to going commando," shares Barraclough. "Since 2015, I've owned five different pairs (which I still wear now) of Align leggings. I wear them for yoga, yes, because they allow you to twist with total ease, but also to travel in and lounge in around the house – they're that comfortable."

The best Wolven yoga clothes

What we thought when testing? "This bra is made from 13.5 plastic bottles from the brand that's designed to make sustainability sexy, shares Tiwari. "I love that kit and that it's from a South Asian and female-owned brand. They do bold, amazing prints and all of their kit is really comfy."

What we thought when testing? These are also Tiwari's favourites - you need only scroll her Instagram to see she wears them on repeat to teach in. These leggings are supportive, sweat-wicking, and come in a gorgeous animal print, too.

The best Varley yoga clothes

What we thought when testing? "In the same buttery-soft fabric comes the Move leggings. Featuring limited seams, these leggings are the best for that supported but not irritated feeling. Plus, anything with a hidden pocket gets bonus points from me," shares Gray.

The best Beyond Yoga clothes

What we thought when testing? "Beyond Yoga's sports bras have a double layering which gives support and a really flattering silhouette," says Joshi. There's a reason this is its bestseller: just the right length to pair with high waist leggings for coverage when out and about while not too much bunching of material around the waist during practise.

What we thought when testing? "You won't find a softer pair of leggings than these," says Joshi. "The leggings also have flattering cuts while being super supportive, without too much compression."

"I love that these leggings have been wear-tested on real bodies to better fit all shapes, so you can choose your true size for a perfect fit," shares Gray.

The best Alo yoga clothes

What we thought when testing? "This bra will see you through downward dogs, sweaty circuits and errand-running after class. It's such a staple: adjustable for the perfect fit, cross back for extra support and a comfortable underband that doesn't dig in but is sturdy enough to limit distractions during down dog," shares Gray.

What we thought when testing? "Another example of Alo being perfect for workout and rest days alike are these Airbrush leggings. With a soft, cotton-like feel, they're comfy enough to wear at your desk, during flows or in more intense workouts, and the gentle compression means you're held in without restriction," shares Gray.

Keen to shop the best Alo Yoga kit? Look no further.

The best Vuori yoga clothes

What we thought when testing? "Vuori is known for its ultra-soft fabrics and versatile designs, and is one of my favourites for both workouts and everyday wear that I recommend to clients," says celebrity PT Aimee Victoria Long. These shorts work perfectly for sweat sessions and low-impact exercises alike, but they're also extremely versatile and easy to dress down during the warmer months.

The best Vaara yoga clothes

What we thought when testing? "I love this brand because it combines technical performance with a sleek, fashion-forward aesthetic, making it perfect for my clients who want both function and style," says Long. Although Vaara pieces are on the pricier side, you can also find gorgeous yoga clothes in their sale for a bit of a bargain, like this comfortable and functional unitard that will stand out in any yoga class.

As a petite girl (I'm talking 5ft1), I've always struggled to find the best gym leggings that don't bunch up around my ankles or sag at the waist. If you're also on the shorter side, then you definitely know what I'm talking about—it can really make or break a workout.

Luckily, lots of my favourite brands have started to cater to shorter leg lengths, and here at MC UK, we couldn't be happier about it. After discovering my first pair of petite gym leggings and realising how much easier it was to work out in sportswear that actually fit me, I got testing.

Knowing where to start was the hardest part. Rather than testing for the best high-waisted workout leggings, patterned gym leggings or gym leggings with pockets, I focused on options specifically designed for shorter legs - so 5ft4 and under - and tried a range of high-waisted, low-waisted, patterned and plain styles.

I also enrolled the help of Editors Grace Lindsay, Sofia Piza, Valeza Bakolli and Amelia Yeomans. Although we might be similar heights, when it comes to working out, Grace, Sofia, Valeza, Amelia and I have very different methods. While Sofia and I love nothing more than a long-distance run and a bit of weight training thrown in for fun, you'll find Grace at home doing a quick 20-minute HIIT workout before heading to the office, and both Valeza and Amelia love nothing more than a low-impact Pilates, yoga or Barre workout.

Keep on scrolling for our top picks of petite gym leggings for all kinds of workouts, and say goodbye to baggy leggings for good...

Best petite gym leggings: Quick shopping links

• Best petite leggings overall: £88 at Sweaty Betty
• Best gym-to-brunch petite leggings: £40 at Adanola
• Best petite leggings with pockets: £37.50 at New Balance (save 50%)
• Best high street petite leggings: £28 at M&S
• Best home workout petite leggings: £37.99 at Nike
• Best running petite leggings: £45 at Gymshark
• Best petite yoga leggings: £78 at lululemon

Testing process

So, what did we look for when testing the best petite gym leggings? The fit was the most important thing. We wanted leggings that weren't too long on the leg, but still supported us during our workouts. As above, when it comes to fit kit and general clothing, petite is classed as 5ft4 or less, so we made sure to take this into account.

Of course, we also looked at things such as how sweat-wicking they were, and if they were comfortable enough to wear from the gym to the local coffee shop (just like our favourites in our matching gym sets edit).

What did I look for when testing petite gym leggings?

• Are the leggings the right length?
• Do they run true to size?
• Are they sweat-wicking?
• Are they non-see-through?
• How did the material wash?
• Is the product a reasonable price?

18 of the best petite gym leggings to buy now:

Best leggings overall

"Sweaty Betty has been my go-to sportswear brand for a while now. Although the leggings are a little more on the pricey side, they will last you for years to come. The brand offers a wide range of 7/8 length styles, and the Power leggings are my favourite. When I tested, I found that the stretchy fabric meant that they are comfortable no matter what workout you are doing, plus they sweat-wicked well. What more could you want?" - Grace Lindsay, Writer

Best gym-to-brunch leggings

"I used to think that Adanola was more of a fashion brand than an activewear brand, but boy was I wrong. Not only are these the softest leggings I have ever worn, but they are great for working out, too. The 7/8 length means they are perfect for petites, and can definitely be worn both to the gym and to brunch with the girls. I love this colour for autumn, however if you're doing a really intense sweat session, black might be better. You have been warned." - Grace Lindsay, Writer

Best home workout leggings

"I've owned these leggings for over five years now (yes, really) and they still look as good as new. I bought them on a whim as I was looking for a new pair of simple, everyday leggings and these seemed like good value for money, and I was right. The length is perfect on me (if you're taller than 5ft1 they might be slightly cropped), and the mid-rise waist is super supportive. The light grey colour option will show up sweat (which is why they've become my at-home pair), but I'm a fan of the black. Thanks to the fit, they suit pretty much any style of exercise." - Grace Lindsay, Writer

Best high street leggings

"M&S have been designing sleek, supportive activewear as part of their GoodMove range for a few years now. I'm a fan of the price point, plus the fact it sweat-wicks well. While they likely won't last as long as other leggings in this round up, they're a great option if you work out semi-regularly and want an affordable option. But be warned: they sell out extremely fast." - Ally Head, Senior Health Editor

And as aforementioned, these leggings are on their last in stock items!

Best petite leggings with pockets

"New Balance produce some of the best fit kit, especially if you're a runner looking for sweat-wicking, supportive and seamless kit. These leggings are great, with a side pocket on each leg and one on the lower back, too. Plus, at just under 5 foot 2, they're the perfect length on my shorter legs." - Ally Head, Senior Health Editor

Most versatile leggings

"With a 27" inseam, these leggings are the perfect fit for my short legs. They're high rise, beautifully soft, don't dig in, and even have a hidden pocket in the front waistband. They work for pretty much every type of exercise, from low to high impact, making them a fantastic all-rounder investment. I've experienced zero bunching at the ankles, no pulling or stretching of the fabric over time, and they wash well too." - Amelia Yeomans, Junior Shopping Editor

Best next day delivery leggings

"Both Valeza and I have tested the CRZ YOGA kit, and it's impressive, especially for the price point. These leggings hold their shape well, sweat-wick, and wash well, too. Despite not being specifically designed for petite girls, they sat just above my ankle, being they should be a good length for anyone around my height (5ft 1). If you're after a pair of petite workout leggings that you can have delivered next day, these are available on Amazon and a great steal." - Ally Head, Senior Health Editor

Best yoga leggings

"These leggings are another great investment that'll last you for years to come. The Align leggings are designed for more gentle workouts such as yoga, and I'm not ashamed to say that I wear mine almost every day. Although they are advertised as a cropped style, the 23" leg is perfect on me, and I could even get away with the 21" leg as well. (Note that Ally wears the 25" at 5ft2, so it's worth trying on to see what suits you). When testing, I found that they ran true to size, fit comfortably, and were non-see-through, too. They also came out of the wash looking as good as new. Nothing bad to say here." - Grace Lindsay, Writer

Best running leggings

"I ran the London Landmarks Half Marathon - my first half - in these leggings and they were a dream. While not specifically designed for petite women, they sit perfectly around my ankle (I'm 5ft 4). They're also seamless and run true to size. As a petite girl, I've long struggled with leggings that are too long and bunch around the ankles, or leggings that fit my leg length but ride down. During my 13.1 mile run last week, they did neither of these things, keeping me dry, comfortable, and supported throughout." - Sofia Piza, Fashion Writer

Best cross-waist leggings

"These leggings from BAM are incredibly comfy thanks to their soft, stretchy and supportive material that’s made using bamboo viscose and organic cotton. They’re lightweight and breathable but still manage to be super opaque (meaning they pass the squat test). One thing I will mention - these leggings aren’t the most sweat-wicking, so are better suited to low-impact workouts like yoga and Pilates than, say, a 10-mile run. The ⅞ length makes them perfect for petite frames, and the flattering cross-over waistband doesn’t slip down, no matter how many Downward Facing Dogs and Tree poses I do." - Valeza Bakolli, Junior Shopping Editor

Best form-fitting leggings

"I've used long socks to hide leggings that are too long for my legs for years - but no longer, thanks to the 7/8 leggings from Alo Yoga specifically designed with petite women in mind. They're the first I ever tried that really blew me away - they fit me like a glove and sit at the perfect leg length above my ankle. I've worn these both in sweaty gym classes and to run errands and they're always flattering, form-fitting and comfortable, plus actually fit properly, meaning I can wear them with low-rise socks and trainers." - Sofia Piza, Fashion Writer

Best sustainable leggings

"If you don't own any kit from LNDR, this is your sign. The female-founded kit company promises to produce sustainable, high-quality workout leggings here in the UK, and offer not one but two petite options. So what did I think when testing? I tried the 7/8 ankle grazing petite - you can also get a 6/8 cropped length - and they felt like butter and fit like a glove, sitting just above my ankle with no crinkly knees. They're super lightweight and sweat wick quickly, too. An investment but worth the price tag as you'll wear them for years to come (I've had mine for yonks now)." - Ally Head, Senior Health Editor

Best HIIT leggings

"These leggings are from SEFI, the activewear brand created by fitness influencer Stef Williams. When I first put these on, I knew I was going to love them. First of all, the brown colour is beautiful for autumn, and the material is super thick and supportive. The length was spot on, and in my opinion they would work for all petite ladies under 5ft4. I did a very sweaty HIIT workout in these, and you couldn't see one single patch of moisture. An absolute winner." - Grace Lindsay, Writer

Best high waisted leggings

"I wasn't expecting these leggings to work for my 5ft1 frame, given that they only come in one length which is 30.5" (I typically need an inseam of 28" or shorter for the right fit). However, I was extremely pleasantly surprised. They sit perfectly at my ankle without any bunching and tuck seamlessly into longer socks, the same as all other Gymshark leggings I've tried in a regular leg length. They're also made from a buttery soft fabric that is a joy to wear, and they have a comfortable high waisted fit that doesn't slip down. I also love the V seam at the back that adds some style, and they come up exactly true to size. I've been wearing them on repeat for Pilates classes, gym sessions, and work from home days." - Amelia Yeomans, Junior Shopping Editor

Best flared leggings

"Gilly Hicks leggings are seriously underrated, especially for petites. All leggings come in short, regular, and long leg lengths, so it's easy to get the perfect fit at any height. I have had my pair of flared GH leggings for years and I'd say I wear them at least two times a week, so you can trust me when I say they wash and last incredibly well without losing their shape. The short leg length is absolutely perfect for me, and they're extremely comfortable, stretchy and sweat-wicking. They also have a back waistband pocket that is the ideal size for a phone and keys, making them my top pick for long walks. It's an added bonus that the flared shape gives them a put-together feel that will also take you to coffee dates or a yoga class." - Amelia Yeomans, Junior Shopping Editor

"These Adanola leggings, though not specifically designed for a petite fit, are the perfect fit for my 5’1 self. It is not an understatement to say I live in these. These pants are so versatile; I use them for pilates, yoga, walking, and work. The pocket at the back allows me to keep my hands free no matter my activity and, being on the back of the waistband, doesn’t create a bulky lump down the side of the leg, like most legging pockets. I have had these for several years and they have still yet to show signs of wear. Their adaptability to be dressed up or down makes this pair of flared leggings is a must-have basic in any petite’s wardrobe."- Emily Hawtin

Best seamless leggings

"When I say I live in these leggings, I live in these leggings. Due to their seamless design, these super soft and lightweight options put comfort first, so they are ideal for WFH and working-out-from-home because the fabric feels like second skin. But not only do they feel amazing, they are flattering too. They come with a reinforced bum scrunch and contouring to accentuate your waist. But the best thing yet? They're available in two different lengths, with the short length designed for those who are 5’5” and under and the long length crafted for those who 5’6” and over. So, believe me when I say that the design team at Oner Active has done us all a favour in creating these super flattering want-to-wear-them-all-the-time leggings." - Rebecca Shepherd, Health Contributor

Best quality leggings

"Whether you're looking for a treat or just a little slice of luxury during a downward dog or deadlift — the Vuori AllTheFeels™ Leggings tick all the boxes. I'll start off by saying that at over £100 these options aren't cheap. But considering you can do just about any form of low-impact workout in these leggings — from a gym session and Pilates class to a yoga flow and a walking workout — if you wear these super soft and sustainable options day in and day out, then the cost per wear will soon become pennies, not pounds. I've owned these leggings for just over a year and they look and feel as brand new as the day I got them. Coming in a short, regular and long leg length, there is something for everybody." - Rebecca Shepherd, Health Contributor

Best statement-making leggings

"Who said leggings had to be boring? Not Beyond Yoga, who is the brains behind these bright and beautiful contrast trim options. I have been lucky enough to try out the lilac colorway, although if you're looking for more muted tones, this design is also available in khaki and navy, which look just as pretty. I love the fact they come with a chunky 5” waistband, side pockets so you can keep your phone in reach and that the logo is discreet. Designed in a midi length, which means the bottom will sit in between your calf and ankle, what is not to love?" - Rebecca Shepherd, Health Contributor

It’s no secret that we adore Adanola: the brand makes high-performance, size-inclusive, affordable, incredibly chic activewear and loungewear. Adanola excels in leggings, comfy tops, tote bags, socks and even knitwear. 

The only problem? Adanola’s most popular styles tend to sell like hotcakes, meaning that pieces you have your eye on can sell out pretty quickly if you’re not on the ball. Take the ADA knitted jumper for example, which sold out within a day of its release on three occasions.

Luckily, Adanola has the perfect solution, and it comes in the form of the website’s ‘back in stock’ page. As a self-confessed Adanola aficionado, I take pride in keeping my finger on the pulse of what they currently have in stock (in other words, I have the website constantly open in my tabs and I refresh the page almost daily). 

So naturally I’ve found the best back-in-stock picks for you to shop below. The top of my Adanola basket right now is the Ultimate Wrap Over leggings, iconic ADA hoodie and Ultimate Tank bra—all of which various MCUK team members own, adore and genuinely use all the time. And you guessed it, these pieces are all in stock now.

We’ll be updating this article regularly with the freshest back-in-stock Adanola pieces—so you don’t have to constantly check the website to see if your favourites are currently available. I know, I know, we’re too kind.

The best Adanola back in stock picks:

When it's as cold outside as it's been this month, going to the gym is most likely the last thing you feel like doing. Fun fact for you: here at team MC UK, we're firm believers in investing in the best gym wear to motivate ourselves to workout consistently, whatever the weather. Top of the must-wear list this week? Women's gym hoodies.

In our opinion, hoodies and sweatshirts are massively overlooked when it comes to fit kit. Much like the best oversized gym t-shirts, matching gym sets, running shorts and running trainers, a hoodie will quickly become a staple in your wardrobe. Why? Well, they're great for throwing on over your gym leggings and sports bra, plus can also see you go from gym to brunch with ease.

We've all tried our fair share of styles, and we've rounded up the top ten women's gym hoodies that you can buy. Wondering who tested them? We enlisted the help of Senior Health Editor and multi-marathon runner Ally Head, our Junior Shopping Editor Valeza Bakolli, Writer Grace Lindsay and Producer (and Pilates lover) Sofia Piza. For all the info on how we test the products that make it into our articles, don't forget to check out our guide.

Keep scrolling for our top gym hoodie picks...

What did we look for when testing the best women's gym hoodies?

• The cut, design and fit - does it look good and work well with the rest of our gymwear?
• The quality - does the hoodie wash well and will it last us for years to come?
• The price - will we get our cost per wear?

Women's gym hoodies and sweatshirts: 10 to buy now

1. Best oversized women's gym hoodie

"My love for this Adanola hoodie knows no bounds. Incredibly comfy and beautifully oversized, it's the perfect piece to throw on over my favourite leggings to take me from Barre to brunch. I have the matching sweatpants too, and combined they make the best travel outfit known to man. I also love the fact that it's available in sizes XS-XXXL." - Valeza Bakolli, Junior Shopping Editor

2. Best hoodie for workouts

"A sell-out style with a cult-like following on TikTok, I wear lulu's Scuba hoodie on repeat - it's the perfect thickness, washes well, and crops at just the right length to be both flattering yet cosy." - Ally Head, Senior Health Editor

3. Best affordable women's gym hoodie

"We included Gymshark in our roundup of the best activewear brands for a reason. Their kit is affordable, practical, and looks good, too. I really like this hoodie as the cropped fit means it can be worn with all of my high waisted gym leggings, and the fact that it zips up means I'm not constantly messing up my hair pulling it over my head. The material is lightweight enough that it can be worn for working out, but still manages to keep me warm." - Grace Lindsay, Writer

4. Best casual women's gym hoodie

"A more classic hoodie style, this Free People jumper is my favourite for days when I want to feel warm, cosy, and don't fancy wearing super tight gym clothes. It's not too thick, either, making it a great option to wear year-round" - Ally Head, Senior Health Editor

5. Most elevated women's gym hoodie

"Super soft, comfortable and high end, this PE Nation hoodie ticks all the right boxes, elevating any workout outfit or athleisurewear look." - Ally Head, Senior Health Editor

6. Best women's gym sweatshirt

"If you're on the hunt for a workout hoodie that is as snug as it is lightweight, look no further. The Accolade Crew Neck Pullover has quickly become my new winter staple both in and out of the gym.  It's made of diagonal French terry which makes it extra warm and comfortable. The pullover comes in sizes XXS to 2XL making it easy to find your perfect fit. I personally went for my usual size and found it to be an oversized fit that looks stylish whilst being completely functional." - Sofia Piza, Producer

7. Best sustainable women's gym hoodie

"PANGAIA have long set the benchmark for genuinely sustainable (and super comfortable) hoodies and tracksuit bottoms, and I was pretty blown away when I first received this hoodie last year. It is next level soft, great quality, and flattering, too." - Ally Head, Senior Health Editor

8. Best women's gym hoodie for running

"I love the Tracksmith brand and have raced in their shorts and singlets a few times. If you're a runner, you'll want to snap up their hoodie - it's an investment, but butter soft and really designed to last the long run. (Plus, you'll get nods of approval from other runners when you pull it on post-race)." - Ally Head, Senior Health Editor

9. Best affordable women's gym sweatshirt

"If you've read any of my health roundups on site, then you'll know that I'm a huge fan of Adanola. I'm not ashamed to say that I have multiple hoodies and sweatshirts from the brand, as the quality and price are unbeatable. This sweatshirt is thick, warm and comes in a stylish oversized fit. Simply throw over your favourite cycling shorts for the perfect off-duty look." - Grace Lindsay, Writer

10. Best cropped quarter zip sweatshirt

"This is the perfect women's gym hoodie in my opinion. I've had mine for just over a year and it's still a dream. Not only is it still butter soft, but the cropped design means that it looks great worn with both gym leggings and jeans. I love the half-zip style and it also comes with thumb holes to keep your hands extra warm. A key thing that differentiates Lululemon quality from other competitor brands is that it washes really well, which is important if you're wearing it to sweat in." - Ally Head, Senior Health Editor

So, now that you've read our guide to the best women's gym hoodies, which one will you be trying out for yourself? Trust us, your fit kit is about to get a serious upgrade.

One of the best things to come out of the rise in Pilates - aside from the posture, mental health and core strength benefits of Pilates, of course? The best Pilates clothes. With more people getting involved in the workout (Pilates was the most popular workout of 2025 globally with reservations for Pilates classes up 66%, according to ClassPass), there's been a huge rise in workout clothing designed for low-impact movement.

You might think that a good sports bra is only necessary for running or high-impact activity. But that's not quite accurate, as finding a good sports bras for Pilates might be even more essential. Not only do you need support for Pilates, but you need to be free from restriction in the upper body for rotating, extending and bending. Studies show that some bras designed for yoga - which will likely be worn for Pilates-style, low-impact workouts too - can put too much pressure on the body, including some even reducing blood flow by over 47%.

If you're wondering where to look for support, flexibility and style, don't panic. I'm a Health and Fitness Editor, fitness instructor and Pilates lover and I've gone through my fair share of Pilates clothes over the years. I'm here to recommend some of my favourite Pilates clothes for you, alongside Phoebe Georgiou, founder of Soul Body retreats, Rachel Lopez, senior instructor at BLOK, Valeza Bakolli and Amelia Yeomans, Junior Shopping Editors at Marie Claire UK, and Ally Head, Senior Health Editor at Marie Claire UK.

After some more Pilates-specific clothing? Don't miss our buying guides for the best Pilates leggings, Pilates tops, unitards, grippy socks, Pilates sliders and even at-home Reformer machines, while you're here.

Best Pilates clothes: Quick shopping links

• Best Pilates sports bra: £16.50 at Sweaty Betty (save 70%)
• Best all-rounder Pilates leggings: £40 at Adanola
• Best Pilates shorts: £48 at lululemon
• Best Pilates romper: £88 at Free People
• Best Pilates socks: £38 at Alo Yoga
• Best Pilates jumpsuit: £32.20 at Amazon (save 30%)
• Best Pilates flares: £62 at Oner Active
• Best Pilates wrap top: £89 at Monday Body

What we looked for in the best Pilates clothes

All fit kit you buy need to be sweat-wicking, supportive, and stay up during your sessions - there's nothing more distracting than having to hoick up your leggings or reposition your bra mid-move.

That said, for Pilates clothes in particular, we looked for the following:

• Sweat wicking: Was it breathable, and did it keep us at a comfortable temperature through sweaty classes and flows?
• Supportive: Did it keep everything in place, or did it roll down mid-workout? Not just that, but was it supportive without cutting you in half?
• Grip: A large part of most Pilates moves centres on the mat or Reformer bar. Making sure your feet can firmly grip your surface is key, and kit that makes this easier gets a yes from us.
• Price point: Was it good value for money, and did the kit wash well?

How we tested the products in this round up

Here at Marie Claire UK, we personally test all of the kit recommendations before bringing them to you to make sure you don't waste money on items you'll have to take to charity in a few months. As you can see from the imagery, our Editors thoroughly put the kit to the test at X Club Pilates studio in Notting Hill.

Most of the items featured have also been tested during other workouts too. We champion kit that supports you, makes you feel confident and that'll last the long run, too. For more on how we test, read here.

Best Pilates clothes to shop now, chosen by pros

Best Adanola Pilates clothes

What we thought when testing? "The first thing I ever tested from Adanola? Their best-selling leggings, of course, and I wasn't disappointed. I still wear them most weeks as they're supportive without being uncomfortable, sweat-wick well, and feel great to the touch. Do note, though - they can pile and bobble if you're not careful with how you wash them or where you wear them (I'm looking at you, scraggly wooden surfaces)," shares Head.

What we thought when testing? "One of my go-to bras for pretty much any workout, this longline tank from Adanola has a supportive bra layer which has seen me through strength training, long runs and, of course, Pilates," shares Head. "It sweat-wicks well, and I like that it's supportive, flattering, and versatile enough to be worn as daywear, too."

What we thought when testing? "Trust us on this one - you'll want a cosy jumper to wear to and from your class, and this iconic style from Adanola ticks all of the right boxes," shares Bakolli. "It's super comfy, goes with everything, and won't break the bank, either."

Best lululemon Pilates clothes

What we thought when testing? "lulu's Align leggings are the brand's cult best seller, and our team swear by them for Pilates workouts. They're butter soft, extremely comfortable, and also stay put for any and all workouts - yes, even on a Reformer. They're designed with yoga and low impact in mind, so they're perfect for any and all Pilates workouts," says Head.

"One of the best workout jackets you can buy, lulu's Define jackets are next level comfortable, butter soft, but also breathable, flattering, and supportive. I wear mine for workouts and work events; they're that versatile, plus I love that the design includes thumbholes to keep your hands warm during chilly winter runs and a clever elastic zipper pull that doubles as an emergency hair tie." says Head.

What we thought when testing? "This is my absolute favourite - it's so comfortable and the support is so weightless it doesn’t stress out your shoulders. The line on the back is so flattering and discreet too, so you won't feel it when lying on your back in core and glute exercises," says Lopez.

What we thought when testing? "These six-inch shorts are my go-to in the summer, for hot dynamic Pilates classes, or for when I'm teaching back-to-back classes so will be getting hot and sweaty," says Lopez. "The material is figure-hugging but breathable, and they're especially great when you feel bloated during your menstrual cycle thanks to the butter-soft fabric."

Plus, the brand has just released several fresh new colours to mark ten years of the Align range, including this beautiful baby pink. The only downside? They cost around £50. That said, all of our experts maintain that the cost per wear will be pennies, given that you'll live in them.

Best Oner Active Pilates clothes

What we thought when testing? "Don't get me wrong - I never had myself down as a shrug kind of girl, either. But the butter soft, sweat wicking comfort of this Oner Active cardi has persuaded me otherwise. It's now one of my favourite Pilates staples to throw on before heading in studio - practically speaking, it's easy to get on and off when you get hot and also, impossible to get sweat patches in (great if you run hot, like me). But the main reason I love this shrug is for its ability to transform an otherwise pretty bland looking outfit into a style moment," says Head.

Though this particular product is no longer available, we have linked a similar one that guarantees the same stylish outfit elevation.

What we thought when testing? "I've only recently tried personal trainer Krissy Cela's activewear offering, Oner Active, after reading up on the amazing work she's doing to encourage teenage girls across the UK to give strength training a go. But wow, have I been missing out - and this bra is my hero product. It's beyond soft, sculpting, and sweat wicking while also surprisingly supportive, for the design style. I've been raving about it to friends and family for good reason - once you try, you won't look at other sports bras in the same way," says Head.

What we thought when testing? "Again, I'm fairly new to the flares scene personally, but really rate the cosy, compressive fit of this Oner Active design. I love that they come in a range of leg lengths - perfect for us short girls - and that they have a cute cross front detail, something that's actually difficult to find in flares. Plus, they're both fashionable and functional, aka they look great and feel like a second skin during your sweat session. What's not to love?" says Head.

Best Sweaty Betty Pilates clothes

What we thought when testing? "The material of these leggings is unmatched - so much so, it makes you feel confident practising," says Georgiou.

What we thought when testing? "This bra has adjustable straps to keep your chest fully supported - it's unrivalled, in my opinion," says Georgiou. "The super-soft set feels buttery smooth on your skin, too."

The adjustable design Georgiou adores is sadly no longer in stock, but this reversible option is eerily similar - and can be worn two ways, so you basically get two bras in one. How excellent.

What we thought when testing? "These leggings don’t fall down while you flow and feel so nice to wear," says Georgiou. Paired with the matching bra, you're in for a butter-soft treat.

Best FP Movement Pilates clothes

What we thought when testing? I love that this bra feels supportive enough for Pilates without padding thanks to the compression, strong under band and racer back.

What we thought when testing? These leggings fit my short leg length well - but also work for those more vertically gifted than I am. The best bit? They're so soft that you feel like you're not wearing them which, when contorting your body into Pilates famous postures, is invaluable. For more petite gym leggings, check out our guide.

Bakolli adores both the original Never Better leggings and the maternity version which FP Movement has released in collaboration with Hatch: "They're just as buttery soft as the original leggings", she says "they stretch and sit comfortably over my eight-month bump, not digging in at all - perfect for pregnancy Pilates and general stretching".

What we thought when testing? "Sure, this was made for runners, but I think it's a great all-in-one option for most sweat sessions," says Head. "While you'll need to wear a bra underneath if you're doing medium to high intensity workouts, it's super soft, supports really well, and looks great, too."

Best Vuori Pilates clothes

"As a tall girly, I’m always on the lookout for full-length leggings that do, actually, stretch down as far as they promise. So, hurrah for the ‘long’ iteration of the Vuori AllTheForm Legging, which does in fact offer the coverage. I’m also a UK 14-16 with a curvier bottom half and found that their comfort trumps the compression; they’re my new go-to for hiking, strength training and Reformer Pilates. As for the fabric, it absolutely holds up on the soft and buttery front, and after copious wears and washes, it hasn’t bobbled or stretched," says Troy-Pryde.

"Vuori's AllTheFeels range is one of the softest I've ever tried, and this tank is a joy to wear. It offers some built in support that's just right for low impact sessions like Pilates, and it sweat wicks well. Those with larger busts might feel most comfortable with a sports bra underneath, but I find it ideal for Reformer movements with the right amount of coverage," says Troy-Pryde.

Best Tala Pilates clothes

What we thought when testing? I'll be honest: when I saw wrap waist leggings, I thought I'd hate them. I much prefer my clothing to be simple and I hate feeling anything around my midsection - especially when exercising. But I was very pleasantly surprised with these Tala leggings. Super soft, lightweight feel and non-slip, they're a go to for low-impact workouts like Pilates.

What we thought when testing? Copy and paste all the things we love about the leggings into this flattering square-neck sports bra. The only issue I have with it is that, as someone with small boobs, the bust-to-band ratio is a little off (the size that fits my boobs is a little tight around my ribs) and I imagine those with big busts may have the opposite issue.

Best Alo Yoga Pilates clothes

What we thought when testing? "Look, I know these are a bit dear for a pair of socks, but they're the best Pilates socks I've tried" says Bakolli, "they come in multiple chic shades and have a beautiful balletcore-style design. I use them for Reformer Pilates and regular mat workouts alike, they ensure I don't slip and slide on my mat or Reformer straps, allowing me to achieve better form and ultimately, a more intense workout."

Best Amazon Pilates clothes

What we thought when testing? Everything I've tried from the CRZ YOGA Butterluxe range has been sensational, and this jumpsuit is no exception" says Bakolli. "Like its name suggests, it really does feel buttery soft - the quality makes it a great affordable alternative to pricier brands. It's comfortable, doesn't ride up and is an easy throw-on-and-go piece. I now own an embarrassing amount of products from this range, and the flared jumpsuit is perfect for Pilates workouts and errand runs alike."

Best Monday Body Pilates clothes

"These are easily my most worn shorts of late, for Reformer workouts to days on the gym floor," says Amelia Yeomans, Junior Shopping Editor. "Not only are they so chic, but they're extremely comfortable and stretchy with zero digging in - essential for a Pilates workout when you need to be able to move around easily. They're the ideal length to ensure zero chafing but still deliver the short-short look, and they're just the right amount of high waisted. They also have a little hidden pocket in the waistband which easily fits keys for handy storage."

"This is another firm favourite from Monday, so much so I look for any excuse to wear it," says Yeomans. "It's the perfect layer for Pilates when you want to cover up without wearing a bulky jumper or a long sleeved top that's tricky to take off mid-workout. This can just be thrown on over a vest or sports bra and it adds some warmth but also offers breathability. I love the thumb holes and buttery soft fabric that moves with your body as you workout."

Best Sisterly Tribe Pilates clothes

"Sweat-wicking, breathable and with a wide, comfortable waistband, this workout skirt from Sisterly Tribe has become one of my go-to's for low impact workouts like Pilates," says Head. "It's surprisingly cosy, ideal for sunnier summer sessions, and doubles as a great tennis skirt, too. Only thing to note - it is on the shorter side (I'm 5ft 2 inches, and I think it'd err on too small for anyone much taller than me). That said, I love supporting smaller, independent brands, and you can't go far wrong with Sisterly on that front - founded by Kristin Hars in 2020, it's a community-first, female-founded wellness brand designing seriously chic (and wearable) workout kit. Oh, and did we mention Hailey Bieber is a fan? What's not to love..."

Best H&M Move Pilates Clothes

"This is hands down my favourite Pilates top. A strappy, lightweight vest from H&M Move, it has an inbuilt bra and offers ample support. I wear this top for pretty much all of my workouts, and have tested it during Pilates classes, yoga sessions, weight training and walks. I also love that it's longline - not too cropped, sitting just above the top of your leggings or yoga pants, and sweat-wicking, to boot. Plus, the price point for such a quality item makes it accessible," says Emily.

If you’re a fan of elevated fitness basics then you’ll probably have heard of Adanola. The cult-status athleisure brand has just dropped its much anticipated new collaboration with Lila Moss, featuring elevated track jackets, cosy loungewear, and staple leggings in fresh colourways suitable for any it-girl - and I can't get enough.

Best known for its Kendall Jenner collaboration, matching gym sets and stylish loungewear sets, Adanola also makes some of the best gym leggings, sports bras and workout tops around. Plus, it's one of the top celebrity-approved activewear brands on the market.

The only problem? Adanola's bestsellers are so popular that they’re pretty much constantly sold out, and it’s no surprise, considering 60 leggings and 45 branded sweatshirts sold every hour on average last year. That's why it pays to know which pieces of kit are well worth the investment.

Between us at MC UK, we own plenty of Adanola bestsellers, so thought we’d give you an insight into our top picks from the brand that we highly recommend. There are a few questions we asked ourselves while testing - are they of a high quality? What’s the fit like IRL? And (crucially), do they actually perform from a fitness perspective?

I adore low-impact exercises like Pilates and yoga as well as at-home HIIT workouts. When it comes to athleisure, I appreciate high-quality gym gear just as much as comfy-yet-chic sweats to lounge in, so Adanola - which excels in both - is a firm favourite. Ally Head, MC UK’s Senior Health Editor, is also a fan of the brand. As a multi-marathon runner, she’s tried and tested just about every athleisure brand out there, so is perfectly poised to put Adanola’s bestselling workout clothing to the test.

So without further ado, here are our Adanola top picks that we have tried, use all the time, and would highly recommend - from stylish sweat sets to high-performance activewear - plus the picks from the new Lila Moss collaboration that have shot to the top of our wish lists.

Our Adanola top picks

Best Adanola jacket

I've fallen completely in love with this track jacket from the Lila Moss collection - from the soft grey/blue hue to the elevated cutout design, it's the perfect piece of sporty outerwear. I love layering pieces like this for throwing on over my gym kit, particularly when we head into spring and I don't need a bulky jumper. But the best thing about this piece is its versatility - it's one I'll wear with jeans, to the office, or on weekend hikes too.

Best Adanola trousers

I'm a huge sucker for cargo trousers, and these being water resistant puts them at the top of my list to buy next. The adjustable bungee cords at the ankles mean they can be worn cuffed or wide leg, and the practical design makes them suitable for several types of outdoor exercise. I can also see myself wearing them to a festival, or even to the office when paired with a cosy knit.

Best Adanola leggings

Remember when we said one pair of Adanola leggings was sold every minute? 1/3 of those are the Ultimate Leggings. One of the brand's top selling styles, the Ultimate Leggings are forever selling out. Luckily they come in multiple different colourways (and are restocked regularly), so keep checking back if your preferred style is sold out. Our top pick? This classic black pair.

What we thought when testing? "The ultimate leggings were the first thing I ever owned from the brand. While I was sceptical about whether the quality would be as good as the reviews said, I needn't have been - they never fall down, sag, or crinkle at the knees, and they sweat-wick well, too. I like how flattering they are, but also how supported I feel mid-workout. The only thing to be mindful of is they do pile if you sit on uneven surfaces, like wooden benches." - Ally Head, Senior Health Editor

Best Adanola bralette

This longline bralette is the perfect piece to match with your Ultimate leggings.

What we thought when testing? "I wear this Tank with the Ultimate Leggings at least once a week. It's got a shorter in-built bra and longer line tank which offers medium support workouts. I also rate that the padding is removable - perfect for people like me who find padding a bit of a faff." - Ally Head, Senior Health Editor

Best Adanola hoodie

Adanola's ADA hoodie is one of the brand's most iconic and popular loungewear styles - wear it to brunch, on long walks or over your gym kit.

What we thought when testing? "I have worn this hoodie to death since getting it last year - it's hands down the comfiest style I own and goes with just about everything. I'm also super impressed with the under-£60 price, considering the high quality and on-trend style. It's constantly sold out but has just been restocked, so now is a great time to snap it up." - Valeza Bakolli, Junior Shopping Editor

Best Adanola sweatpants

According to the brand, the ADA, ADANOLA and ADANOLA SPORT logo sweat sets currently drive the largest percentage of brand sales, and these ADA sweatpants are one of the bestselling styles.

What we thought when testing? "Meet my go-to airport outfit. Paired with the ADA hoodie and iconic ankle socks, the matching sweatpants complete my chic travel look. I might look like an total Adanola fangirl, but that's just because I absolutely am." - Valeza Bakolli, Junior Shopping Editor

Best Adanola socks

What we thought when testing? "I go through these ankle socks like water. Not only do they come in the chicest colours (hello light grey melange and 'Quiet Luxury' cream), but they don't dig in at the calf - a pet peeve of mine when it comes to ankle socks." - Valeza Bakolli, Junior Shopping Editor

"I live in my Adanola socks. Sounds like a weird must-buy, but it's hard to find a good sock, and these are close to perfect. They're a good thickness, height, and style, and come in white, cream, and black, to suit any look or gym fit." - Ally Head, Senior Health Editor

Best Adanola T-shirt

What we thought when testing? "Hard basics are often hard to find, but again, I'm a fan of Adanola's. I have a few oversized gym t shirts from them, including this white option. It's a great thickness and the perfect slouchy fit, too." - Ally Head, Senior Health Editor

Best Adanola cap

What we thought when testing? "Bad hair day, no longer - the iconic Adanola caps are life savers for running errands, rainy days, or just styling a gym outfit. I've had loads of compliments on this cream one, and it didn't leave my side when I holidayed in Croatia last year." - Ally Head, Senior Health Editor

Best Adanola yoga pants

What we thought when testing? "I'd been on the hunt for a good pair of cotton yoga pants for ages and this pair from Adanola fit the bill. They're incredibly comfy thanks to the stretch cotton and high waistband that hugs the waist, and they're my go-to lounge trousers for precisely that reason. Of course, they're also perfect for yoga and stretching, as the waistband doesn't roll down or bunch up with movement." - Valeza Bakolli, Junior Shopping Editor

Adanola ft Lila Moss: What We're Planning To Buy Next

So, you're after a pair of high waisted gym leggings but don't want to spend money on a pair that'll roll down mid-workout. No one likes workout kit that doesn't deliver what it promises, and the core tenant of a good pair of high waisted workout leggings is that they're just that: high waisted, supportive, and don't roll down at any given opportunity.

As with all our product reviews, like the best gym leggings, Marie Claire UK has tried and tested all of the leggings in this roundup. If you're after the best petite gym leggings, patterned leggings or leggings with pockets, we've tried all those, too.

A little about those of us who have tested, before we share our recommendations: I'm Ally Head, MC UK's Senior Health Editor, and I run marathons and strength train regularly. To thoroughly put these leggings to the test, I've enlisted the help of our Contributing Wellness Editor Hayley Hasselhoff (your go-to for all things self-care), alongside Contributing Writer Valeza Bakolli, Junior Shopping Editor Amelia Yeomans, and Fashion Writer Sofia Piza. While Sofia loves a long-distance run to stay active, Valeza and Amelia prefer at-home HIIT, Pilates and yoga workouts, so these leggings have been tested across multiple workout styles and intensity levels.

Don't miss our edits of the best gym bags, running accessories, and sports bras, while you're at it.

Best high waisted workout leggings: Quick shopping links

• Affordable high waisted leggings: CRZ YOGA, £23
• Seamless high waisted leggings: Adanola, £40
• High waisted leggings with pockets: lululemon, £88
• Everyday high waisted leggings: OUGES, £19.99
• Plus size high waisted leggings: Spanx, £88

Testing process for the best high waisted workout leggings

So, what do I look for in a good pair? Support, compression, and sweat-wicking comfort that last the test of time. I'll never include a pair of leggings that isn't squat-proof, leaves you with crotch sweat patches, or falls down mid-squat.

Keen to know how team MC test all of the products we include? Do read our guide, and know that all fit kit is tested by the team pre-inclusion (basically, if I wouldn't buy it myself, I won't feature it).

The leggings below were worn for at least four to five workouts before the reviews were written, and assessed to see how well they washed, how comfortable they were, how they functioned for each workout, and quality of the fabric.

What did I look for when deciding the best high waisted gym leggings?

Aka, what’s the success criteria? Good question.

• Supportive: First and foremostly: are the leggings actually high waisted and does the band stay put, supporting you through your session?
• Well fitting: Are the leggings well-fitting (no crinkly knees or baggy bums), and do they run true to size?
• Sweat wicking: Are they sweat-wicking and do they keep you the right temperature during your session?
• Coverage: Are they non-see-through, do they pass the squat test, and do they offer an adequate amount of coverage?
• Material: Was the material prone to bobbling or piling? Does the design offer compression?
• Longevity: How well did the leggings retain their structure over time, and did they wash well?
• Price: Is the product a reasonable price? (We know times are tough right now - don't miss our guides to free home workouts and how to exercise for free).

We test kit for a living: 15 best high waisted workout leggings to shop now

1. Affordable high waisted gym leggings

What we thought when testing? "I was pleasantly surprised with these Amazon leggings - sure, they won't last as long as the higher price point designs, but for £23, I found them to be both supportive and flattering. On the high waisted front - the design felt similar to more high-end alternatives, hugging my mid-section in a soft yet supportive way. They didn't roll down through either sweat session I tried them in and I liked that the leggings move with your body but don't end up around your lower tummy as a result. If you're a sweaty person like me, do note that you'll likely get sweat patches in lighter colours, though." - Ally Head, Senior Health Editor

2. Gymshark high waisted gym leggings

What we thought when testing? "A mid-price point option, I liked these leggings from Gymshark and found the high waisted design to be both sculpting and supportive - it didn't roll down but did nip me in at the waist more than other pairs I tried. I found them to be a good workout companion and flattering, too, but do note that they're a lot thicker than other options, so not ideal for summer sweat sessions. They are great for cold winter workouts, though, or wearing around the house as energy bills continue to rise. Short girls, do note: they run slightly long, and are extra high rise on the stomach, too." - Ally Head, Senior Health Editor

3. Seamless high waisted gym leggings

What we thought when testing? "Forever the go-to of the more fashion-forward gym goer, I was sceptical that Adanola leggings wouldn't genuinely perform well - all too often, kit that looks this good doesn't sweat wick or support. But I was wrong - I've worked out in my Ultimate Leggings at least 20 times now and they've never rolled down, crinkled around the tummy or waist, or left me feeling unsupported. They're great and an affordable price point, too." - Ally Head, Senior Health Editor

4. High waisted gym leggings with pockets

What we thought when testing? "As well as being the perfect mid-torso amount of high waisted, the lululemon Wunder Train leggings have not one, not two, but three pockets - one on your lower back and one on either thigh. Plus, this particular design has a drawcord around the waist which means you can make sure you've got the perfect fit. When testing, I loved how they hugged my waist and really didn't move during any workout. Plus, they stayed cool no matter how sweaty I got (and trust me, some sessions were sweaty)." - Ally Head, Senior Health Editor

5. Best black high waisted gym leggings

What we thought when testing? "Sweaty Betty knows how to design high waisted, supportive leggings. Carving the perfect mid-point between soft and sculpting, these All Day leggings really live up to the hype. I loved that they supported me through everything from Pilates to long distance runs to strength training, but are also quality enough material to wear to the office with an oversized jumper and boots, too. I'd size down for the most supportive fit as SB do come up a little large." - Ally Head, Senior Health Editor

6. High waisted gym leggings for everyday

What we thought when testing? "I was after a pair of high waisted leggings that I could use for walking, light runs and lounging around in when working from home - and these tick every box. They're affordable but can be trusted not to roll down or be see through, and they have spacious pockets for all the essentials. The material is soft and stretchy so ideal for relaxing in, and they fit well around the waist without being too tight. If you want a pair of cheap and cheerful high waisted leggings, you can't go wrong with these." - Amelia Yeomans, Junior Shopping Editor

7. Nike high waisted gym leggings

What we thought when testing? "These leggings call themselves a "second skin" - which, when I try, I agree isn't far off. They're great, rivalling the higher-end versions in their high waisted-ness, but also their comfort, support and sculpting abilities, too. They have an elasticated waistband and flat lock seams which means there's no cutting in here, and I love the sleek, minimalist design that makes them suitable for any activewear wardrobe. They're spectacularly lightweight and soft, making them really easy to wear. Plus, they won't break the bank." - Ally Head, Senior Health Editor

8. High waisted gym leggings 3/4 length

What we thought when testing? "You may not have heard of LNDR, but you won't forget their leggings once you've tried them. Cleverly, they offer hidden technology at the front of the waistband which makes you feel extra supported and gives you a streamlined silhouette. They have three length options - full length (8/8), ankle length (7/8), and calf-length (6/8). With a medium level of compression throughout they have just the right fit with a skin-smoothing effect, and they provide instant quick dry - perfect for sweaty workouts. Not to mention, they have pockets too. Well worth the price tag." - Ally Head, Senior Health Editor

9. Best plus size high waisted gym leggings

What we thought when testing? "As a curvier girl and someone who already loves to feel tucked in regardless of the occasion, I've mastered finding the right high-waisted leggings that are perfect for all workouts. Spanx has been a go-to for undergarments when it comes to their incredible smoothing technology (I can attest that they offer core sculpting magic). These leggings have the above and more, with additional performance fabric for unbeatable stretch and a breathable finish." - Hayley Hasselhoff, Contributing Wellness Editor

10. Best plus size high waisted running leggings

What we thought when testing? "When I think of running leggings, the first thing that comes to mind is support. To me, this means a high-rise fit, and lululemon are known for their designs (not to mention their incredible weightless soft-to-touch fabrics). However, being a curvier girl, I don’t just want soft fabric but also adequate support so I can go faster and achieve new goals without tugging at my waistline. While the lulu Align leggings are designed for yoga, they've always been my go-to for running. I particularly like the invisible pockets to hold your key and keep you feeling hands-free." - Hayley Hasselhoff, Contributing Wellness Editor

11. Softest high waisted gym leggings

What we thought when testing? "Comfort is the most important thing for me when working out, as I'm usually not doing any over-complicated or lengthy sessions that require specific kit. Vuori leggings are easily the softest in my collection, and I love that they don't restrict me or dig in anywhere. I could happily sleep in this pair of leggings—that's how comfortable they are. The high waisted fit both looks and feels good, and they don't fall down on the gym floor or during Reformer. They're best suited to lower impact workouts since they're not as compressive as other pairs, but that's just what I look for. Plus, they're suitable for all heights and don't cause that bunching at the ankles that I sometimes get." - Amelia Yeomans, Junior Shopping Editor

12. Best seamless high waisted gym leggings

What we thought when testing? "Made using 85% recycled nylon, these leggings are probably the most high waisted style I own, and they hold me in snugly without rolling down. These are my go-to leggings for Pilates and yoga as they're just so incredibly comfy. Paired with a form-fitting top, they create a sleek silhouette thanks to their seamless finish." - Valeza Bakolli, Contributing Writer

13. Best high waisted yoga leggings

What we thought when testing? "I've been raving about these Alo Yoga leggings for a year now and still can't get enough of them. They hold a medium compression, meaning they offer enough support for medium to low intensity workouts and you don't constantly feel the need to pull them up as you go. The high-waisted cut is super comfortable and effortlessly contours the body, too."

"Even though these leggings stand on the pricier side, they've proven to be a great durable investment. Case in point: I've used these leggings at both the gym and pilates studios and can safely say they've stood the test of both heavy weights and aerobic movement. Like most of Alo Yoga's pieces, these leggings are designed for the studio and beyond - I was even wearing these leggings when I got engaged!" - Sofia Piza, Fashion Writer

14. Best flared high waisted gym leggings

What we thought when testing? "I live in flared leggings on my work from home days, and I love that this pair has all the comfort of regular high waisted leggings with some extra style points. Paired with a jumper and chic trainers, they're easy to transition from the gym to coffee dates. The material is just the right thickness and I love how the cross waist keeps me feeling secure without digging in at all. I will say they're best suited for workouts like Pilates or strength sessions in the gym, just so that the material doesn't get in the way." - Amelia Yeomans, Junior Shopping Editor

15. Best petite high waisted gym leggings

What we thought when testing? "In my opinion, Gilly Hicks makes some of the most underrated activewear on the market. I've had my pair of high waisted leggings for years and not only do they wear and wash incredibly well, but they're unbeatably soft and comfortable. My pair still look brand new, and they haven't suffered from any bobbling or colour fading. I love how sleek the design is and the fact that the logo is subtle. Plus, it's a huge bonus that they come in three different leg lengths for the perfect fit. I really struggle to find leggings the right length for me at 5ft2, but these couldn't be better." - Amelia Yeomans, Junior Shopping Editor

Athleisurewear brand Adanola has amassed a cult-like following over the past few years - so much so, search for, "is Adanola having a Black Friday sale?" is spiking on Google.

And it's easy to see why. In previous years, the raved-about brand has offered up to 70% off leggings, sports bras, tops, hoodies and more.

Wondering if Adanola is offering a Black Friday discount this year? Good question. While we can confirm that they've decided to opt out of Black Friday this year, I'd still recommend having a scroll of their website.

Why? Because the brand offers some of the best affordable kit on the market, with leggings available for £40 even without a discount. And trust me, I should know - I'm a Senior Health Editor who's run nine marathons and tested out the Adanola bestsellers over hundreds of training miles, countless strength training workouts and a couple of Pilates and yoga classes, too. While I was a little sceptical of the spaghetti strap bras and aesthetically pleasing kit to begin with, I really rate how supportive, sweat-wicking, and high quality Adanola is for the price point.

I've worn different iterations of their kit time and time again - on long runs, to the gym, to Pilates, to brunch, to run errands, and to work. And not just any runs, either - I wore Adanola kit on one of my 20-mile training runs pre-Chicago Marathon and felt supported and sweat-wicked for the entire three hours (and also swear by their best-selling Adanola sweatshirt for cosy days wfh).

Safe to say that I'm a fan, and recommend investing in a couple of items if you like the sound of affordable yet effective gym wear that stands the test of time.

Not sure which items are best to invest in and keen to buy items I've tested and would definitely recommend purchasing? I own the items below and wear them at least once or twice a week. Keen to shop the Black Friday sales? Read our round-up of the best lululemon Black Friday deals, Sweaty Betty Black Friday deals, Black Friday fashion deals, and Black Friday beauty deals, now.

Adanola isn't having a Black Friday sale - but I'd still recommend the below investments, as a Health Editor

Best Adanola leggings:

Best Adanola bras:

Best Adanola t shirts:

Best Adanola sweats:

Best Adanola accessories:

When does the Adanola Black Friday sale start? 

Sadly, the brand has confirmed that they're not having a Black Friday sale this year. That said, I'd still recommend the brand for affordable, high-quality gym kit that'll support you through sweaty sessions while ensuring you look stylish, too.

Why are Adanola hoodies so popular?

Adanola has become a cult-favourite brand in the past few years thanks to their timeless and stylish athleisurewear designs. Their hoodies, in particular, promise to elevate any WFH look and make cosy walks comfortable and fashion-forward.

While the brand specialises in basics, they're wearable, versatile items that you can throw on over gym kit or wear day-to-day, meaning they're better value for money than other pieces you'll only wear for working out.

It's worth mentioning the price point, too, because I've had all of my Adanola kit for a few years now, including some hoodies. They cost around £55, making them a really affordable price point for the quality. They also wash well, meaning they'll last the test of time and look good in years to come.

Oh, and did we mention that celebrities including Kaia Gerber, Pernille Teisbaek, and Rosie Huntington-Whiteley love the brand?

By now, you'll likely have guessed that, as a Health Editor, I like working out. It makes my mind feel good and my body feel strong. That said, working out in the wrong kit sucks. It distracts you from the task at hand, can be uncomfortable, and can knock your confidence, too. I would know - I once ran a 37 mile ultra-marathon in the wrong shoes and yep, it was brutal both physically and mentally. Ever been in a high-intensity interval training session where your leggings fall down, sag at the bum, or crinkle at the knees? Then you'll know what I'm talking about.

I bought you my guide to the best gym leggings of all time and similarly, edits of the petite gym leggings, patterned gym leggings, and high waisted gym leggings. Next up? The only gym leggings with pockets that I actually rate - because a surprising high percentage of the designs currently on offer will hold your phone / keys / bank card while you're standing but rocket-launch them into oncoming traffic the second you move.

So why is having pockets so key? Whether you're a runner or gym-goer, it's always handy having somewhere to store your essentials. If you've never tried a pair, trust me on this one - they're a game-changer.

All have been tested by me, Ally Head, Senior Health Editor here at Marie Claire UK, and I've also enlisted the help of our Junior Shopping Editors Valeza Bakolli and Amelia Yeomans for their top picks. I run marathons for fun and test workout kit for a living so yep, I'm pretty fussy about what kit I feature, while Valeza and Amelia love switching up their workouts weekly, testing kit at yoga, Pilates, and HIIT classes and more. Know this: whatever leggings, sports bras or running shorts you see on this site come with our team's personal stamp of approval. Keep scrolling - and happy sweating.

Best workout leggings with pockets: Quick shopping links

• Best supportive leggings with pockets: Now £74.80, was £88 at Sweaty Betty
• Best leggings with multiple pockets: Now £54, was £118 at Lululemon
• Best sweat-wicking leggings with pockets: £42 at Adanola
• Best affordable leggings with pockets: Now £26.35, was £31 at Amazon
• Best leggings with pockets for Pilates: Now £61, was £85 at Monday Body
• Best colourful leggings with pockets: Now £35, was £50 at Gymshark

Testing process

You've likely seen loads of edits of the best leggings, but likely haven't seen many where every single item has been personally tested by the in-house team.

That's where ours comes in. We make an active effort to make sure we're not recommending wellness products to you that we haven't tried ourselves. For more on how we test, read our guide.

What did we look for when testing?

What did we look for - aka, what qualifies the below to rank as the best gym leggings with pockets?

Well, the most important thing for us was a. the leggings themselves were flattering, sweat-wicking and supportive, and b. that the pockets actually worked. In other words, they were spacious enough to hold our essentials, and nothing fell out when we ran or moved.

Plus, we considered the following:

• Fit: Did they fit well? Aka, did they sag, crinkle, or fall down?
• Breathability: Did they sweat-wick and support us through our workouts?
• Pockets: How many pockets were there, and did they work at holding our items in? Did the pockets hold one, two, three essentials, or more?
• Value: Were they good value for money and worth the price tag?
• Quality: Did they wash well or smell after a few uses?

Leggings with pockets: 14 best you can buy

1. Best supportive leggings with pockets

What we thought when testing? "If you've seen people raving about Sweaty Betty's Power leggings, then it's for good reason. They're the brand's go-to legging design and sweat-wick and support like a dream. I've had mine for a few years now and love that they have not one, but two pockets - one on your left thigh and a further one at the base of your back which has a zip, to boot. This means you can carry your phone, card, and keys comfortably, and there's enough space to squeeze your headphone case in for long runs, too." - Ally Head, Senior Health Editor

2. Best leggings with multiple pockets

What we thought when testing? "Thoughts when testing the lululemon Wunder Train tights? I get the hype. They have not one, not two, but three pockets - a hidden pocket in the waistband that holds your card and keys, and a drop-in pocket on either thigh that fits your phone. They feel like butter yet never leave you with sweat patches and are soft to the touch yet still hold your phone and keys in place. Mine still look the same three years on, too, showing they're worth the investment." Ally Head, Senior Health Editor

3. Best sweat-wicking leggings with pockets

What we thought when testing? "The entire MC UK team are fans of Adanola leggings. They're affordable yet great quality, coming in a thick, compressive material that sweat-wicks well and keeps you cool during high intensity workouts, too. While the design only has one pocket on the right hand side of your thigh, it's big enough to hold your phone and a card, plus your key at a squeeze." - Ally Head, Senior Health Editor

4. Best affordable leggings with pockets

What we thought when testing? "I was sceptical about the CRZ Yoga designs to begin with but have been really impressed by the quality of the kit. Their Butterluxe pocket leggings are super soft yet supportive and offer a gentle amount of compression while also being squat proof. Storage wise, they come with two side pockets which easily held my phone, keys and cards during my runs and classes." - Ally Head, Senior Health Editor

5. Best M&S leggings with pockets

What we thought when testing? "Similar to the Sweaty Betty design, the Go Move leggings from M&S have a pocket on your left thigh and a zipped option at the bottom of your back. I've written an entire guide to the best M&S leggings (spoiler alert: it's these) because the brand does some of the best budget gym kit on the market. These leggings are no different - that said, when I've tested, I've found that leggings from brands like Sweaty Betty or lululemon retain their quality for longer (they don't sag or smell after a few washes)." - Ally Head, Senior Health Editor

6. Best leggings with pockets for the gym

What we thought when testing? "I've owned the Nike One leggings for years and they're yet to bobble despite their brushed cotton finish. These feel incredibly soft and are probably the comfiest leggings I own thanks to their high waistband that hugs rather than digs in. They also have a handy secret front pocket inside the waistband which is big enough to hold my phone and credit card. I tend to wear these for lighter workouts like yoga, Pilates and long walks rather than running as they can slide down a little during high intensity workouts." - Valeza Bakolli, Junior Shopping Editor

7. Best workout leggings with pockets for running

What we thought when testing? "I bought these leggings secondhand and they're still some of the best quality leggings I own despite the amount of wear they've had. I love the zip pocket at the back that is the perfect size for keys or a card whilst the spacious pockets on the sides can easily fit my phone and keep it secure. Plus, it has an adjustable tie waistband so they never fall down, even when running." - Amelia Yeomans, Junior Shopping Editor

8. Best budget leggings with pockets

What we thought when testing? "Workout gear needn't cost the earth, as these gym leggings from Decathlon prove. When testing, I found them comfortable and thought that they washed fairly well, considering the price tag. Plus, the pocket held my phone during a five-mile run home. Do note, though: they only have that one pocket, which sits on your left thigh. You can fit a phone and perhaps card in, but not much else." - Ally Head, Senior Health Editor

9. Best colourful leggings with pockets

What we thought when testing? "I'm a big fan of Gymshark leggings. They make bright, fun designs that also function really well, too, never leaving you with a crotch sweat patch. Their pocket leggings are comfortable, never budge thanks to the innovative waistband grip, and have two phone-sized pockets with enough space to hold your phone cards and keys. One thing I did notice when testing: smaller items are more likely to fly out, as the pockets don't have a zip, but if you make sure they're packed with other items (eg a card and a phone as opposed to just a card), they're less likely to move." - Ally Head, Senior Health Editor

10. Best versatile leggings with pockets

What we thought when testing? "If you can't tell by now, I'm a huge fan of chocolate brown leggings, and these ones feel like a fresh update on a classic black style. Tala never fails to deliver when it comes to size-inclusive, high-performance activewear, and their SkinLuxe leggings are supportive, stretchy and pass the squat test. Hidden in the back is a zip pocket that's big enough to securely hold a phone." - Valeza Bakolli, Junior Shopping Editor

11. Best workout leggings with pockets with next day delivery

What we thought when testing? "These are my favourite affordable pair of leggings. Unsurprisingly, they're not as high quality as other pairs on the market, but they're ideal for light workouts. I always wear mine for walks as they're comfortable and don't roll down, whilst the side pockets boast ample room for essentials. There's also a hidden waistband pocket for valuables which comes in very handy for smaller items like keys." - Amelia Yeomans, Junior Shopping Editor

12. Best everyday running leggings with pockets

What we thought when testing? "Meet the LNDR Lightspeed design - and yes, you will feel lightspeed fast when running in them. When I tested, I loved working out in them. I found them to be light, breathable, and with plenty of pocket space, too. As per the Claude Pocket Sport design, there is a pocket on each thigh." - Ally Head, Senior Health Editor

13. Best leggings with pockets for Pilates

"Even though these leggings are suitable for all forms of exercise, including running, they've become my favourite for Pilates specifically. They're simultaneously smooth and supportive with a comfortable high rise fit, and I've fallen in love with this shade of blue. The reason they get my vote for Pilates is the small hidden waistband pocket that can fit keys and a card but doesn't get in the way when on the Reformer. It's conveniently placed to stay secure but doesn't add any bulk which could interfere with the workout, and keeps my essentials close by when there's no locker available. Plus, when paired with the matching bra or top, this makes for the most stylish Pilates outfit." - Amelia Yeomans, Junior Shopping Editor

14. Softest leggings with pockets

"Vuori always ranks amongst my favourite activewear because it is just unbeatably soft. These leggings not only benefit from an adjustable waistband for a non-slip fit, but the side pockets provide plenty of space for your phone, keys, and more. They wick moisture brilliantly and are nice and breathable for all weathers, and I love how the outer tie gives them a distinctive look. Great for both high and low intensity, I typically wear these to the gym where I know I'll be sweating but also want plenty of movement and ample room to keep my phone and keys on me." - Amelia Yeomans, Junior Shopping Editor

You'll likely have heard of athleisurewear brand Adanola, best known for their fashion-forward gym leggings and sports bras that not only look good but actually perform when you're getting a sweat on, too.

Today, they've launched their biggest ever collaboration with fashion stylist Pernille Teisbæk, the creative consultant at Gia Borghini.

They approached the expert - dubbed the "OG of street styling" - for their first design collab.

With a simple yet sophisticated style and a casual 1.4 million followers on Instagram, her approach to fashion is simple: comfortable, chic, and effortlessly cool.

She's curated a range of looks that look smart for both working out and going out, bridging the gap between sporty and stylish.

Adanola x Pernille: Introducing the biggest collab ever from the brand

Speaking about the collaboration and her inspiration behind the range, the stylist shared: "The inspiration for the collection is taken from pieces that I wear all the time. Things that are easy to integrate in your wardrobe - pieces that you can wear on repeat."

Continuing, she added: "I'm very drawn to the masculine and the feminine combination - it's something that I always play with within my own wardrobe. I think that it's really fun and exciting to bring that into Adanola's world."

Covering wardrobe staples, everyday essentials, relaxed work-from-home clothes, and gym kit, the collection has been designed with longevity in mind - that is, she's designed items that you'll still wear in years to come and in different ways.

Expect a 90's feel, plenty of low rise trousers, bomber jackets, and a new colourway of Adanola's best-selling legging and spaghetti strap matching gym set, too.

Her favourite piece from the collection? She shares that it's a tough one, but if she had to pick, she'd go for the parachute pants. "They're really comfortable, and as a mother, I'm on the ground a lot playing with my kids. I'm also very active, so it's important to me that I'm wearing something that I feel comfortable but chic in."

Available while stocks last, so act fast. Keen to shop our Health Editor's picks from the collection? Keep scrolling.

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