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The 8-Hour Diet: What Is It?

Fasting is the weight loss method du jour. Hot on the heels of the 5:2 diet, the 8-Hour Diet is proving popular with both men and women in the run up to summer. But what is it? We've got the lowdown
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This month: Gemini

American actress Angelina Jolie was born on June 4 1975, making her a Gemini, known to be adventurous, quick-thinking and the type who love to listen and learn. Angelina married actor Jonny Lee Miller in 1996, followed by Billy Bob...
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- Runway To Reality: Fashion Comes Alive At Cannes 2013
  
  Dita Von Teese in Elie Saab Spring/Summer 2013Zoe Saldana in Valentino Autumn/Winter 2013-2014Milla Jovovich in Chanel haute couture Spring/Summer 2013Rooney Mara in Vera Wang Autumn/Winter 2013-2014Zoe Saldana in Emmanuel Ungaro...
- The 50 Best Style Quotes Of All Time
  
  Christian Dior fashion shoot, 19471) 'Walk like you have three men walking behind you.' - Oscar de la Renta2) 'Give a girl the right shoes and she can conquer the world.' - Marilyn Monroe3) 'In order to be irreplaceable one must always...
- Get Fit Fast: Victoria Pendleton's Top Tips On How To Get The Most Out Of Your Workout
  
  1. Never give less than 100 per cent in your workout – avoid distractions such as reading or the TV. 2. Workout with a friend or get a personal trainer who will ensure to keep you motivated. 3. Limit your recovery time between...
The 8 Hour Diet: Everything You Need To Know

What is the 8-Hour Diet? It all stems from the book 'The 8-Hour Diet: Watch the Pounds Disappear Without Watching What You Eat!' by David Zinczenko and Peter Moore. They claim that by only eating within an eight-hour period for three days a week the pounds will drop off. How does it work? The...
MC@Work
Today's Top MC@Work Stories
- Calling All Budding Journalists! BBC Newsreader Is Taking Part In Inspire And Mentor 2013
  
  Mishal Husain will mentor a lucky reader - but get in quick, applications close tomorrow at 6pm
- First Marie Claire @WORK Conference Launches In Association With NatWest
  
  First ever conference was a major success
- Are You At A Career Crossroads?
  
  Work today is changing at a fast pace. We all need to become far more entrepreneurial and outward facing. Sharpen these skills and you'll notice an immediate impact on your career
Marie Claire Inspire And Mentor Closes Today At 6pm

Last chance to get your applications in for our successful mentoring scheme

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