Revealed: The DVD workout Jennifer Aniston swears by

By Lucy Hutchings  on Monday 7 December 2009

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She has one of the most admired figures in Hollywood, but the secret to Jennifer Aniston's toned and taught physique has nothing to do with fad diets or hours on a treadmill, it's all down to yoga.

The star revealed her favourite fitness pastime while at the launch of a new DVD at-home workout, Mandy Ingber's Yogalosophy.

'Mandy brought yoga into my life. I'm excited for you to get to experience her, too' said the Friends star, who started working with Ingber in the mid-Nineties.

'This workout will change your body and your mind. This is one of the most fun, challenging workouts I've ever had,' she added.

Ms Aniston is not the first celeb to extol the virtues of yoga. Madonna famously was one of the first A-listers to rave on the benefits, and Gwyneth Paltrow is also a firm fan.

JENNIFER ANISTON STYLE HISTORY - ALL HER FASHION HIGHS AND LOWS HERE

Monday 7 December 2009

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love her body!! wish ihave the dicipline to do it like her..
Comment by siska on December 07 13:08

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