REVEALED! Cheryl Cole’s diet secret

The super-slim songstress has revealed she’s been using a blood type diet to help her stay in shape

Super-slim songstress Cheryl Cole has revealed she’s been using a blood type diet to help her stay in shape since her split from Ashley.


The Eat Right 4 Your Type diet – which counts Miranda Kerr and Martine McCutcheon among its followers – involves eating and avoiding specific foods based on your blood type.

In an interview with Hello! Cheryl admitted the healthy eating plan helps her feel happier.

I watch what I eat, not to stay slim but to feel good,‘ she said.

The X Factor beauty revealed the diet has made a real difference to her energy levels, and came with high recommendation… from her mum!

Recently my mother told me about Eat Right 4 Your Type, in which you’re told what to eat and what to avoid depending on your blood type,’ she said.

‘It has made such a difference – not so much to my shape, but to how I feel and my energy levels. Before I was like ‘energy schmenergy’ and didn’t believe it. But now I believe it 100 per cent.’

But Ms C – who jetted in to support the Black Eyed Peas in Cardiff yesterday – also puts her slim figure down to a hectic schedule and energetic dance routine.

Cheryl Cole - Cheryl Cole?s diet secret - Celebrity Diets - Marie Claire

‘I have a really hectic schedule but it does have some health benefits – I get to work out without working out,’ she said.

‘It’s literally full-on performances back to back, and all the choreography, training and rehearsals that go into them, that’s a real workout.’

But while she’s a convert to the blood type diet, Cheryl revealed she’s just like the rest of us, and still has a sweet tooth.

‘My only trouble is that I can’t do without sugar,’ she said. ‘Sometimes I feel like I just need a chocolate bar,’ she said.

‘To be honest you can’t put yourself under that much pressure, so I don’t deny myself anything.’

What do you think of Cheryl’s brand new diet? Let us know your thoughts in the comments box below.




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