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Dukan Shepherd's Pie

Oat Bran Galette, Chocolate Cake, Fish and Chips, Superfood Salad, Turkey Butternut & Spinach Curry, Shepherd's Pie, Salmon and Broccoli Tabbouleh, Lancashire Hotpot,Scones, Chinese Orange Beef, Dukan, Dukan diet, recipes, diet recipes, low fat recipes, h

Enjoy a classic!

Prep time: 15 minutes
Cooking time: 55 minutes
Serves 6
 
3 rashers light bacon
1 large onion, peeled and chopped
800 g minced lamb
2 sprigs thyme
1 x 400 g can chopped tomatoes
200 ml water
2 tsp Worcestershire sauce
350 g butternut, peeled and chopped
500 g cauliflower, chopped
seasoning
2 tbsp fat free quark
 
Preheat the oven to 200C (400F) Gas Mark 6.
Dry-fry the bacon for 2-3 minutes before adding the onion and minced lamb.  
Cook briefly then add the thyme, and pour in the chopped tomatoes, water and Worcestershire sauce. 
Bring to the boil and simmer for 25-30 minutes, stirring occasionally.
Meanwhile, cook the butternut and cauliflower in a pan of boiling water until tender. 
Drain, season and mash with the quark.
Spoon the lamb into an ovenproof dish and top with the mashed butternut and cauliflower.
Bake for 15-20 minutes then serve with steamed green vegetables.

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