Best ways to beat the bloat
There's nothing worse than trying on your favourite outfit only to find the waistband digging in and that uncomfortable, overly full feeling. If you've overindulged over the festive season, find out how to beat the bloat, here.
Eat slowly
The first rule of beating the bloat is to eat slowly. No chewing properly prevents us from metabolising food. The result? Stockpiling, especially around the waist.
Follow Marie Claire on
Facebook
Twitter
Youtube