Best ways to beat the bloat
There's nothing worse than trying on your favourite outfit only to find the waistband digging in! If you've overindulged this summer, find out how to beat the bloat, here...
The first rule of beating the bloat is to eat slowly. Not chewing properly prevents us from metabolising food. The result? Stockpiling, especially around the waist. Oh and many experts swear by a carb curfew. Say 'no' to the bread basket after 6pm!