Skin Saving Super Foods
Tackle beauty niggles and eat your way to skin perfection with a special super food diet
This could be due to a lack of essential fatty acids so don’t scrimp on the good fats and get plenty of vitamins A and E.
EAT Nuts, seeds and oily fish such as mackerel and salmon, flax seeds and avocado.
TAKE Bodyism Omega Brilliance, £40, Weleda Seabuckthorne Juice, £8.95.