The fertility fitness plan
Follow our tips on how to maximise your chances of conceiving
Weigh up your numbers
A Body Mass Index (BMI) of under 19 or over 30 can impair fertility. Underweight women often have no periods because they’ve stopped ovulating, and overweight women may also have ovulation problems – sometimes caused by PCOS - making them more likely to have problems conceiving.
Forget diets, focus on health
According to Dr Glenville, if you’re overweight, the greater the weight, the greater the problems that might develop. If you’re underweight, aim for a BMI of 20-25, with 24 being optimal. ‘Give up dieting and opt for a healthy eating plan,’ she suggests. ‘When your weight returns to normal, wait three months before trying for a baby as you’re likely to have nutritional deficiencies following years of dieting. After six months, these should correct.’
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