Stress-Inducing Foods
Celebrity trainer James Duigan reveals the top foods that up your stress levels
Stress can make you fat!
Stress isn't just bad for your mental health, it can have a negative effect on your weight, too. In his new book, Clean & Lean Diet, trainer to the stars, James Duigan, describes how stressful lifestyles can lead to an abundance of adrenaline and hormone cortisol, which releases sugar into the boodstream for instant energy. This excess sugar then is left to float around in the body, ending up as fat on your waist. In turn, you then crave sugar as your body thinks it needs it to keep going.
Some foods can add to your stress levels - releasing sugar into the bloodstream too quickly. Discover what they are here...
BUY JAMES DUIGAN'S CLEAN & LEAN DIET BOOK HERE
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