South Beach Diet Tips
It's the sensible diet that helps aid weight loss, so be inspired with our top tips here
It's the age-old diet adage: drink eight glasses of water a day. We all know water cleanses the system by flushing out toxins and re-hydrates the skin to keep it glowing and the South Beach Diet preaches just that too. If you struggle to follow the mantra, keep a pint glass or two-litre water bottle on your desk at work and top it up throughout the day.