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10 Best De-Stress at Work Tips

Make plans (Click to enlarge)Make plans

Susannah Marriott, author of 1001 Ways to Relax says, 'Everyday you should do something you love. It's not all about relaxing with a glass of wine on the sofa. It's about making plans to do something you really enjoy, like going horse riding or going wild swimming, in a lake or somewhere. You should just do something you absolutely love. It should be something to look forward to and something active.'

Click for more info Make plans

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  • Make plans

  • Time out

  • Tidy office, tidy mind

  • Decorate your desk

  • The food factor

  • Refresh and dehydrate

  • Breathe deeply

  • Get the bigger picture

  • It's ok to say no

  • Get help

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