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10 Best Skin-Perfecting Super Foods

Oily fish (Click to enlarge)Oily fish

We all know oily fish are excellent in our diets, but which fish actually qualify as 'oily'? Add to your shopping list: herring, mackerel, pilchards, sardines, sprats, trout, whitebait, anchovies and carp. Now where's that tartare sauce?

Click for more info Oily fish

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  • Oats

  • Avocado

  • Dandelion

  • Melon

  • Millet

  • Oily fish

  • Pumpkin seeds

  • Strawberries

  • Watercress

  • Sprouted seeds

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