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Sunday 20 July

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10 Best Skin-Perfecting Super Foods

Oats (Click to enlarge) Oats

No wonder we're always been told to eat porridge for breakfast, oats are high in calcium, potassium, magnesium, vitamin E, B vitamins, protein and more. As well as helping improve your skin, they are brilliant for those suffering from stress and tiredness.

Click for more info Oats

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  • Oats

  • Avocado

  • Dandelion

  • Melon

  • Millet

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  • Oily fish

  • Pumpkin seeds

  • Strawberries

  • Watercress

  • Sprouted seeds



Marie Claire: August issue, Anne Hathaway

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