Beach Body Secrets
Shedding those extra pounds doesn’t mean living on a diet of cabbage soup. A motivation boost and a little bit of discipline is all you need, explains Rapid FX’s personal trainer, Tim Spittle, who will be hosting his very own fitness boot camp weekend at the luxury Cotswold House Hotel on 29 - 30 September
2. A Clean Diet & Plenty of Water
Before you embark on your new total fitness and wellbeing campaign, take a look at what you are eating and especially what you are not. To maintain good health, boost your metabolism, fuel your workouts and recover you will require a sensible balanced diet. Try to consume around 40% protein, 40% carbs with 20% good fats. Create all your meals from fresh ingredients, including lean meats, plenty of vegetables and whole grains. Look at portion sizes, do not exceed your daily allowances and eat six smaller meals with the last meal no later than 6pm. Then add at least two litres of water and reduce coffee and tea intake. Great!