Beach Body Secrets
Shedding those extra pounds doesn’t mean living on a diet of cabbage soup. A motivation boost and a little bit of discipline is all you need, explains Rapid FX’s personal trainer, Tim Spittle, who will be hosting his very own fitness boot camp weekend at the luxury Cotswold House Hotel on 29 - 30 September
10. Rest & Relaxation
Proper rest, relaxation and sleep are all important if you want to reach your goals. A full eight hours sleep and time to kick back from work, busy lifestyles and stress, will allow your body to recover, especially from those hard workouts. Consider a soothing massage at a spa or wellness centre; maybe a sports massage to untangle your tired and aching torso? Whatever you choose, give your body time to recover and reward yourself... you deserve it.
Tim is qualified in Advanced Personal Training Level 3 Reps and Kickboxing, with a diploma in Personal Training. To join him and his team of instructors for an invigorating, action-packed weekend bootcamp combined with the luxury and comfort of the Cotswold House or Noel Arms Hotel on 29 - 30 September 2012, call 01386 840330 or visit www.cotswoldhouse.com