Kick-start your new body with one of these tried and tested diet books
Supereating by Food Doctor Ian Marber, £12.99
Ditch the super foods and start 'supereating', says Marber, whose book looks at how to combine foods for optimum health. For instance, you can maximise your body's absorption of the antioxidants contained in mango by combining it with seeds. Well-explained, east-to-read charts stop it from being complicated or time-consuming.