Healthy Winter Foods
Monday 19th December 2011
The best food to beat the winter blues!
Eggs
The omega-3 fatty acids found in eggs are natural mood lifters and may even help alleviate depression. Eggs are also full of phospholipids, which allow nutrients to pass into the brain more effectively, thus helping to keep your memory and brain function sharp. Oily fish are another great source of omega 3.
http://www.eatwell.gov.uk/healthydiet/nutritionessentials/eggsandpulses/
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