Marie Claire

CELEBRITY STYLE SPY: See all the latest celeb photos Stars animation

Restaurant Search

Select

Recipe Search

Select


10 Best Healthy Winter Foods

10 Best: Food to beat the blues: Fish (Click to enlarge)Fish

Vitamin D is produced by the body when it is exposed to sunlight and a deficiency of it over the winter months is thought to be one of the causes of SAD (seasonal affective disorder). Found in especially high levels in fish, vitamin D might help relieve mood disorders by increasing the amount of serotonin - one of the neurotransmitters responsible for the 'feel good factor' - in the brain.

Click for more info Fish

  • 1

  • 2

  • 3

  • 4

  • 5

  • 6

  • 7

  • 8

  • 9

  • 10


  • 10 Best: Food to beat the blues: Fish

  • 10 Best: Food to beat the blues: Eggs

  • 10 Best: Food to beat the blues: Water

  • 10 Best: Food to beat the blues: Chocolate

  • 10 Best: Food to beat the blues: Oranges

  • 10 Best: Food to beat the blues: Nuts and seeds

  • 10 Best: Food to beat the blues: Wholegrain cereals

  • 10 Best: Food to beat the blues: Natural Live Yoghurt

  • 10 Best: Food to beat the blues: Spinach and peas

  • 10 Best: Food to beat the blues: xylitol

Latest 10 bests



April Subscription offer