Wedding Diet Tips
Find out speedy ways to shape up before your impending nuptials
Eat both fish and poultry once a week
The old mantra, you are what you eat, may sound like a broken record, but it?s 100% true. Both fish and poultry are full of protein, and fish, in particular, is packed with essential fatty acids, omega 3 and 6. Nutrionist Ann Yelmokas McDermott says: ?Essential fatty acids are responsible for healthy cell membranes, which not only act as barriers to harmful things but are also the passageway for nutrients to cross in and out of cells.?
