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10 Best Wedding Diet Tips

Cut down on your salt intake - Wedding diet tips - Marie Claire (Click to enlarge)Cut down on your salt intake

Our average salt consumption is 9g a day and most of it is derived from breakfast cereals and bread. If you can cut down on these, and aim to knock down your salt intake to 3g daily, you can lose up to 1.5 litres of excess fluid – the equivalent to 2lb-3lb in weight.  If you’re a salt fiend, then try herb salt, a natural lower-salt alternative.

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  • Cut down on your salt intake - Wedding diet tips - Marie Claire

  • Try to eat grapefruit daily - Wedding diet tips - Marie Claire

  • Eat both fish and poultry once a week - Wedding diet tips - Marie Claire

  • Eat eggs - Wedding diet tips - Marie Claire

  • Beat the bloat - Wedding diet tips - Marie Claire

  • Eat chillies - Wedding diet tips - Marie Claire

  • Eat your greens - Wedding diet tips - Marie Claire

  • Exercise regularly - Wedding diet tips - Marie Claire

  • Consider a colonic - Wedding diet tips - Marie Claire

  • Start upping your vitamin intake - Wedding diet tips - Marie Claire

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