Secrets of the Super Fit
The world’s fitness professionals reveal the simple, effective shape-up tactics they use themselves and on their A-list clients
Don't Bulk Up
Tracy Anderson, who has trained Gwyneth Paltrow and Madonna, doesn't believe
in repetition or straining your muscles, as this can bulk you up. Alternate running, skipping and galloping through the park to work
different muscle groups. She also suggests cardio dance classes or
just go clubbing (without drinking alcohol!) - which are more fun than
regular exercise and work the muscle groups professional dancers use to
become long and lean.
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