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10 Best Secrets of the Super Fit

10 ways to a dream body - Fitness - Marie Claire  (Click to enlarge)Don't Bulk Up

Tracy Anderson, who trains Gwyneth Paltrow and Madonna, doesn’t believe in repetition or straining your muscles, as this can bulk you up. ‘Alternate running, skipping and galloping through the park to work different muscle groups.’ She also suggests cardio dance classes – or just  go clubbing (without drinking alcohol!) - which are more fun than regular exercise and work the muscle groups professional dancers use to become long and lean.

Click for more info Don't Bulk Up

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  • 10 ways to a dream body - Fitness - Marie Claire

  • Use music to motivate - 10 ways to a dream body - Fitness - Marie Claire

  • 10 ways to a dream body - Fitness - Marie Claire

  • 10 ways to a dream body - Fitness - Marie Claire

  • 10 ways to a dream body - Fitness - Marie Claire

  • 10 ways to a dream body - Fitness - Marie Claire

  • 10 ways to a dream body - Fitness - Marie Claire

  • 10 ways to a dream body - Fitness - Marie Claire

  • 10 ways to a dream body - Fitness - Marie Claire

  • 10 ways to a dream body - Fitness - Marie Claire

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