This idyllic wellness island is perfect for treating burn out

Whether you’re into hiking, cosmetic treatments or in need of a nap-inducing massage, book Gran Canaria now for an affordable healthy holiday to rejuvenate both mind and body. And expect clean beaches, guaranteed sun, and delicious dining, too…

With 236km of stunning coastline, a vast desert, giant sands dunes, and a Biosphere Reserve, Gran Canaria isn’t wanting for extraordinary natural surroundings. In fact, the country has impressive credentials with its diverse bird life and species of plants, in particular its renowned aloe vera. It’s hard to imagine anything more reinvigorating than a few days in this health-centric miniature continent. I took full advantage of the country’s wellness programme, which promotes good health through nutrient-rich cuisine and holistic therapies such as thalassotherapy and reflexology. There are also excellent quality cosmetic and medical treatments in state-of-the-art clinics such as dental surgery, facelifts, liposuction, various vein treatments and laser hair removal (at a less expensive rate than in the UK). You may be on vacation, but there is no reason you can’t throw some self-improvement in the mix, too! For the more adventurous among you, there is whale and dolphin watching, biking excursions, windsurfing lessons and scuba diving. At a time when mindfulness and emotional wellbeing is becoming increasingly important to counter burn out, Gran Canaria is a place where you can fully switch off and boost your physical health and inner calm and soul search.

Where to stay:

With week-long programs and an abundance of spa treatments on offer  Seaside Palm Beach resort is ideal for a whole host of rejuvenation-seeking travellers and offers full-board, half-board and B&B. The food is varied, local, seasonal and delicious, with imaginative combinations you wouldn’t find at home.I enjoyed daily spa treatments (try the bliss-inducing reflexology – the therapist was head-spinningly accurate), and kids can sample an eclectic mix of activities, too. It doesn’t hurt that it sits on the white sandy beaches, either, so if you’d rather hang back and catch up on your book, that is ok, too.

Gran canaria

Up in the clean, clear air of the mountains, you can embrace life with day-long hikes and sunrise yoga classes. Everything at the Salobre Hotel Resort & Serenity is targeted towards achieving optimal health but fear not, you won’t be shoving chia seeds down your throat. The on-site head chef develops locally sourced, nutrient-rich meals – the fresh grilled fish was one of my favourites – and rest assured the cocktails flow freely. If you want to take advantage of the mountain views, I suggest a hike up the mountains or taking a swing at the on-site driving range. The resort’s Aloe Spa has plenty of ways to shed the stress with its massage, body, and skincare treatments. Go and enjoy it! I’ll be at the spa’s infinity pool overlooking the ocean.

Gran Canaria

The Hotel Cordial Mogan Playa and its nook-and-cranny caves are the canvases for unique rock art sites, some as old as 10,000 years, allowing you to get your fix of nature and history on holiday. Beautiful gardens surround the pool with over 450 different species of plants, and Puerto de Mogán, the area of the island where Cordial Mogán Playa is situated, is equally as bountiful with flowers climbing each building. The spa isn’t too shabby, either. Book a massage at the end of a day lounging in the rose gardens.

The Gloria Palace San Agustin Thalasso & Hotel is home to the largest thalassotherapy pool on the island, with 29 hydro massage points of varying temperatures of seawater, to ensure maximum opportunities for rejuvenation. Compound that with the hotel’s medical spa (how many holiday retreats offer aesthetic dentistry and dermatology services?) and nutrition programme and you’re on the fast-track to wellness. I guarantee you’ll leave feeling a million bucks!

To book a break in Gran Canaria go to www.grancanariawellness.com

For details of Gran Canaria’s nautical activities visit www.grancanariablue.com

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