Health and Fitness
The latest Health & Fitness articles from Marie Claire.
Health and Fitness
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Yep, bed yoga is really a thing - 5 simple flows you can do from bed to boost energy and calm
It's time to swap your mat for your mattress.
By Rebecca Shepherd
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Someone who finds the Christmas period stressful? 10 top experts share the stress-relieving hacks they use themselves
According to a psychologist, doctor, hypnotherapist, personal trainer, mindfulness expert, and more.
By Morgan Fargo
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Christmas yoga poses are trending - how to make your workout fun yet effective this festive season
Looking for a calming, restorative festive practice? Look no further.
By Anna Bartter
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How to avoid experiencing FOMO this festive season, according to a top self-development coach
Trust us on this one.
By Ally Head
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Taylor Swift trained for her Eras tour by running every day - 10 best cardio workouts to boost your mood and fitness
According to four qualified pros.
By Dionne Brighton
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Keen to enjoy your festive season headache-free? These are the 10 simplest ways to cure a hangover, according to top experts
'Tis the season, after all...
By Ally Head
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I swapped HIIT workouts for home Barre - and can't believe the difference in my strength and fitness levels
If you're after a low-impact, full-body burn, then look no further.
By Anna Bartter
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I'm a qualified personal trainer: these are the most effective cardio exercises you can do at home if you're short on time
Cosy cardio coming your way...
By Abbi Henderson
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Don't have time to get sick RN? Me neither - which is why I asked 3 experts for their failsafe formula for avoiding a cold
You're welcome.
By Ally Head
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Creatine is set to be the most popular supplement of 2024 - how it promises to boost your strength, power and performance
So, is it just for bodybuilders?
By Faima Bakar
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Chia water is all over TikTok claiming to boost gut health and satiety - but after trying for a week, it's not for me
The results were.... interesting
By Sofia Piza
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Hangover-banishing pills are trending on TikTok - ever the sceptical, I tested them before a night of drinking
Don’t worry guys, I’ll be the guinea pig.
By Liz Connor
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Sea moss has been the standout health product of the year - so, does it actually work to boost gut health and immunity?
Holland & Barrett named it as their best-selling chilled product of the year.
By Ally Head
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Apple cider vinegar gummies continue to trend, so I started taking them every day – here’s how I got on
Are they worth the hype?
By Faima Bakar
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As a Health Editor, trust me when I say: you need to know about this new-gen at-home STI screening
It's proving seriously impressive.
By Ally Head
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Bella Hadid and Kylie Jenner swear by compression therapy post-workout, but does it actually work? I tried it
Spoiler alert: I have some thoughts.
By Liz Connor
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I'm a fussy Health Editor who wears lululemon kit every single week - these are my 20 Cyber Monday picks
They're offering up to 60% off.
By Ally Head
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I’ve been going a yoga class every weekend for eight months – and have noticed some surprising benefits
I feel present, in control and prepared.
By Abbi Henderson
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Wondering if Adanola is having a Black Friday sale? Your need-to-knows, plus what items I own and recommend, as a Health Editor
Butter soft, long lasting and affordable - win, win.
By Ally Head
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Kate Middleton's favourite lululemon jacket just got a whole lot more affordable thanks to a rare discount
Get 30% off this weekend only.
By Ally Head
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Yoga for energy is trending - 5 poses yogis swear by to boost energy and mood
Feeling so tired that you could faceplant your laptop? You’re not alone.
By Liz Connor
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I'm a personal trainer who swapped hour-long gym workouts for short home sessions - and the results have surprised me
Short on time? This one's for you.
By Abbi Henderson
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It's the hottest workout of the year - so, is Pilates a form of strength training? Two top instructors explain
Hailey Bieber, Lori Harvey and Kendall Jenner are all fans.
By Abbi Henderson
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Meghan Markle, Jennifer Aniston and Miranda Kerr are all fans of Moksha yoga - your complete guide
Get ready to sweat.
By Liz Connor
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I never knew I could do strength training and cardio at the same time - until I tried TikTok's viral "rucking" trend
It's free, full body, and seriously effective - what's not to love?
By Sofia Piza
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I tried Harry Styles’ go-to workout - and reckon it's the most fun yet effective sweat session I've tried in a while
FYI: Bouldering has soared from a niche sport to a bonafide A-list hobby.
By Liz Connor
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Struggling to grow your glutes despite regular workouts? These 4 reasons might be why
Experts say the key is working smarter, not harder.
By Liz Connor