Health and Fitness
The latest Health & Fitness articles from Marie Claire.
Health and Fitness
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These tricks for building a simple yet effective morning workout routine have drastically improved my fitness
It doesn't need to be all 5am starts and ten miles for breakfast.
By Ally Head
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I test workouts for a living - and these 13 strength training exercises are the most effective to boost strength and stability
Keen to up your training?
By Chloe Gray
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Search for Bulgarian split squats is soaring - I tried them for a week and they improved my balance, strength and core
An underrated move, if you ask me.
By Rebecca Shepherd
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Low impact strength training is set to be the workout of the year – how it promises to boost muscle and metabolism
You'll want to give this one a go.
By Abbi Henderson
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I tried the viral Bala bangles raved about by celebrities and influencers - so, are they really worth the price tag?
I have some... thoughts.
By Sofia Piza
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10 core exercises personal trainers do themselves to improve muscle strength and stability
Because a six-pack isn't the same as a strong core...
By Abbi Henderson
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Shoulder exercises promise to improve both your posture and strength - 5 to add to your next workout
*Bookmarks for later*
By Chloe Gray
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Ever wondered? This is the best time of day to workout, according to experts
Can you guess?
By Anna Bartter
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I workout most days - and this simple trick for when I really CBA always gets me up and out the door
Trust me on this one.
By Ally Head
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Always struggle to get up in the morning? 9 failsafe tips for becoming a morning person and actually enjoying it
Rise and shine.
By Abbi Henderson
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I was fully prepared to call the trending TikTok walking pad a fad, but it's seriously improved my fitness
Seen them doing the rounds on your social media?
By Ally Head
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Adanola has just restocked a bunch of its sold-out styles - as Health Editors, here are the products we own and adore
Incredibly comfy, chic and affordable, these Adanola bestsellers tick all the right boxes.
By Valeza Bakolli
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Just in: these are the simplest ways to up your physical fitness at home, no gym membership needed
Because who wants to brave the cold right now?
By Abbi Henderson
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I tried hypnobirthing in the hope of positively shaping my labour - and can't recommend it enough
As rising numbers of hypnotherapists help women feel empowered during labour.
By Nicola Moyne
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I’m a fitness trainer - 10 best strength training workouts to boost muscle and strength
I return to these strength training workouts time and time again.
By Chloe Gray
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Bicep workouts promise to define and strengthen your upper body - 6 that PTs do themselves
Don't neglect upper body strength.
By Chloe Gray
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Considering giving Pilates a go? A coach shares how difficult it actually is for beginners
Plus, some expert-backed tips on where to start.
By Rebecca Shepherd
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After hearing our Editors rave about Alo Yoga kit, I’ll be picking up these bestselling items in the winter sale
There's discounts of up to 40%.
By Valeza Bakolli
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These are *officially* the 18 best items of gym wear you can buy, according to six fitness pros
Kit that flatters, sweat wicks and lasts the long run.
By Grace Lindsay
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I’m a shopping editor, and these are the tried and tested wellness products I rely on to help me beat the winter blues
From gut-balancing supplements to my favourite sunrise alarm clock.
By Valeza Bakolli
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There's a reason celebrities love yoga so much. 8 yogi-approved flows for core strength and calm
Looking for some January zen? You're in the right place.
By Anna Bartter
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I test leggings for a living - these are the 16 best pairs of high waisted gym leggings you can currently buy
That won't roll down, sag, or cut you in half.
By Ally Head
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These are the only 5 exercise mats worth your money - trust me, I'm a Health Editor who does three home workouts a week
Better doesn't always mean more expensive.
By Ally Head
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Habit stacking promises to be one of the most effective ways to change your life - here's how
Ready for a hack that could revolutionise your year?
By Anna Bartter
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Scandi girls set the bar when it comes to healthy living – as a Health Editor, I swear by these 5 hacks
Bookmark this for later.
By Ally Head
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I wanted to build core strength so tried a Pilates challenge - and it's totally changed the way I feel about exercise
I'm a Pilates girly for life.
By Dionne Brighton
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Already feeling exhausted by January? These are officially the best workouts you can do for low energy
You're welcome.
By Dionne Brighton