Health and Fitness
The latest Health & Fitness articles from Marie Claire.
Health and Fitness
-
Want to make your home workouts more effective? Top trainers share their hacks for levelling up your sessions
Your need-to-knows.
By Anna Bartter
-
Trust us, we test kit for a living: these are the 9 best Pilates unitards you can buy
We’ve got you covered - quite literally.
By Valeza Bakolli
-
Magnesium is the supplement of the moment - I'm a sceptical Health Editor and swear by it for better sleep
It's also brilliant for muscle aches.
By Chloe Gray
-
March is when you're most likely to give up on New Year's resolutions - but these wellness trends aren't going anywhere this year
New Year's resolutions gone away? These wellness trends are here to stay.
By Ally Head
-
My honest Fluidform Pilates review? There's a reason it's been my go-to workout for the past two years
I've been doing it exclusively for two years.
By Penny Goldstone
-
I've been using blood glucose trackers on and off for the last year - and what they've taught me about my body has been game-changing
Seen the arm stickers doing the rounds?
By Ally Head
-
Pvolve is the trending low-impact functional fitness method Jen Aniston swears by - I tried it and have some thoughts
Two words: it burns!
By Rebecca Shepherd
-
Yes, 40% of Formula 1 fans are female—here's how the famously exclusive sport is finally embracing the F1 fangirl
As a world-first F1 sponsorship is announced, we meet the women changing the sport and inspiring a nation of fangirls.
By Fern Buckley
-
10 best women's gym hoodies to keep you cosy and chic pre-workout
We've tested dozens of styles and these came out on top.
By Grace Lindsay
-
I've never stuck to a workout plan before - but this three-day workout split has transformed my training
Full-body workouts have become my go-to.
By Chloe Gray
-
It's official: these are the 15 simplest ways to motivate yourself to workout, according to world pros
Bookmark this one for later.
By Abbi Henderson
-
Low intensity cardio is going to be one of the biggest workouts of the year - why it should be on your radar
Because low intensity doesn't mean low reward...
By Abbi Henderson
-
Wellness Wins: I've been drinking Shroom cacao for a year now and it's boosted my calm tenfold
Trending fad or must-try?
By Ally Head
-
Three runners who workout most days confirm: these are the best hydration vests to suit all fitness levels
Tried and tested by our expert team.
By Sofia Piza
-
Rachel Daly: "If you've got a dream and you work at it every single day, good things will happen."
By Ally Head
-
7 most effective standing core exercises to try at home – not a crunch in sight
Bored of crunches? Try these standing core exercises instead.
By Anna Bartter
-
Health Editors agree – progressive overload is the most effective way to progress your workout gains
In other words, how to avoid a plateau...
By Abbi Henderson
-
I tried a one-minute plank everyday for a week – here’s what happened to my core strength and stability
A plank challenge is always a good idea.
By Anna Bartter
-
We've been testing fit kit for 8+ years - trust us, these are the only Pilates clothes worth your £££
*Bookmarks for later*
By Chloe Gray
-
I'm a fitness trainer and Health Editor who has scoliosis - 10 most effective moves for building a strong, pain-free upper body
PT approved.
By Chloe Gray
-
As a world-first gut health shot is launched – I tried one every day for 7 days and have some thoughts
Worth the hype?
By Abbi Henderson
-
I've been stretching for ten minutes every day for a year - and I've never felt better
Stop skipping that cool down.
By Anna Bartter
-
I'm a fussy Shopping Editor but was pleasantly surprised when I put this sustainable and chic electric toothbrush to the test
Would it meet all my carefully-considered criteria?
By Valeza Bakolli
-
As celeb favourite Alo Yoga launches in the UK - Health Editors share the top picks they genuinely recommend buying
If Bella Hadid and J Lo are fans...
By Chloe Gray
-
I'm a leading women's health expert - 10 menopause supplements to know about that actually ease symptoms
Can you guess?
By Alice Smellie
-
Want to improve muscle tone and wondering, is Pilates once a week enough? Top coaches share their verdict
Plus, a look at what the research says.
By Rebecca Shepherd
-
Walking desks have exploded in popularity this year – 5 ways they promise to improve your life
Your need to knows.
By Abbi Henderson