Health and Fitness
The latest Health & Fitness articles from Marie Claire.
Health and Fitness
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It's loved by celebrities and trainers alike - so, is there any truth in the claim Pilates can transform your body?
A deep dive into the current research.
By Anna Bartter
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It's the trending workout of the moment - 6 best Pilates exercises for beginners, if you're keen to try it
Calling all newbies - these are the top moves to learn
By Rebecca Shepherd
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As Fitness Editors who've spent eight years testing for the perfect sports bra - these 12 get our vote
Trust me on this one.
By Ally Head
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Can you build muscle with bodyweight exercises? Here's what top PTs had to say
Spoiler alert: you can, but there are a few caveats.
By Rebecca Shepherd
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These 8 affordable Stanley Cup alternatives are *almost* as good as the real thing
Trust me - I’m obsessed with my Stanley Cup
By Valeza Bakolli
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This is exactly how to get fit - and stay fit - in your 50s, according to a top expert who trains clients every day
Your ultimate guide.
By Ally Head
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As a seasoned runner, I can’t even begin to tell you everything that’s wrong with the Nike US Olympic kit
Once again, women are being set up for failure in sport. Here’s where it all went wrong
By Ally Head
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Ankle weights are the hottest piece of workout kit this year – how they build strength from home
So, is it worth investing?
By Abbi Henderson
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It's taken over the Internet, but is Pilates really as good as it claims to be for core strength? Experts explain
Engage those abs.
By Anna Bartter
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I'm a Health Editor who's tried 100's of shoes - these are officially the best gym trainers you can buy
For running, weight training, walking, and more.
By Ally Head
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I used to hate running - but this type of training just helped me to run my second sub 1.30 half marathon
Keen to improve your speed?
By Ally Head
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I asked fitness experts for their Pilates top recommendations - these 12 were, hands down, their favourites
For expert and editor-approved picks, read on
By Valeza Bakolli
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These are officially the best yoga clothes you can buy, according to yogis, coaches and fitness Editors
We've triangle posed our way through many different brands.
By Chloe Gray
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We've been testing for years: 10 gym bags that MC Editors use day in, day out
Gym bags that actually go with our day-to-day outfits? Yes please.
By Valeza Bakolli
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I tried the Lumen device to track my metabolism for six months - and learnt an unbelievable amount about my body
Does it actually work?
By Sunil Makan
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I tried these PT-approved running tips for two weeks – and have been pleasantly surprised by the results
It's time to lace those trainers.
By Anna Bartter
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Somatic exercise has gone viral promising to lower cortisol levels, ease stress, and boost health - so, does it actually work?
Look after your nervous system via movement.
By Chloe Gray
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On the hunt for the best protein powder for women? 10 a Health Editor uses to boost satiety and build muscle
Let the gains, begin.
By Ally Head
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Kendall Jenner and Hailey Bieber swear by the workout - so, is at home Pilates really as effective as going to a class IRL?
Home workouts for the win.
By Anna Bartter
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It's trending on TikTok as the easiest way to boost fitness - so, is walking a good workout?
You asked, we answered.
By Abbi Henderson
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This is exactly how to do Reformer Pilates, arguably the holy grail of workouts for boosting muscle and mobility, from home
Your need-to-knows.
By Chloe Gray
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PT's weigh in: what's a more effective workout, resistance or strength training?
Get the expert-backed low-down.
By Rebecca Shepherd
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20 running shorts that don't ride up, chafe, or sag, sweat tested by a Health Editor who runs most days
Looking for new fit kit? You're in the right place.
By Ally Head
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It's without doubt the most popular workout right now - but is Pilates actually good for you?
By Abbi Henderson
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Finding mornings tough? 7 Editor-approved sunrise alarm clocks that make waking up easy
Tried and tested by team MC
By Grace Lindsay
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I've been struggling to focus so tried the Pomodoro technique for a week - and it's been game-changing for my productivity and stress levels
Grab those timers.
By Anna Bartter
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Fitness trackers can look good, too - 10 that our MC UK Editors genuinely wear day in, day out
Tried and tested by team Marie Claire UK.
By Ally Head