In Mental Health Awareness week, one writer reveals the impact of suicide on her family
Words by Jessica Davis
In 2014, just before I went to University, my dad committed suicide after a long battle with depression. Three years later it’s still hard to say out loud, yet it’s something that desperately needs to be talked about. A 2015 report from Samaritans found that female suicide rates were at their highest in a decade in the UK, while male rates remain consistently higher – five times higher in the Republic of Ireland and around three times higher in the UK. To this day, suicide remains the biggest killer of men under 45.
When my dad took his own life, one thing that struck me was how little advice I found on how to deal with the aftermath. Although mental health is becoming more widely addressed (even the Royals are talking about it) there is still more to be done if we are to combat the culture of silence around suicide, and help families to grieve. This is what I’ve learned in the years since my dad’s suicide.
Counselling isn’t always the answer
Like anything in life – whether it’s a style of dress or pizza topping – we’re not all suited to the same thing. I felt that I had to go to counselling because it was the done thing to do. Counselling is amazing for some people, but if it doesn’t work for you, try other means of expressing your feelings, like relaxing with yoga or just talking to a friend. I used to paint a lot and write letters to my dad. It may sound silly, but it feels good to get your emotions out on the page. We all deal with things differently and at different paces, there are no guidelines on what you should feel and when, so take every day as it comes and remember that with every really shit day, there’s a good one.
It’s ok to not be ok
This took me a while to learn. After my dad took his life, I went into survival mode and tried to be strong for my family. But ultimately, your bottled up emotions will eventually bubble up. Scream, cry or book yourself into a boxing class, because suppressing those toxic feelings will make everything a million times worse.
People might change
Death does weird things to people and some people around you might prefer to stick their head in the sand than acknowledge what happened. People are often scared of saying the wrong thing or upsetting you further but trust me, a few kind words (however awkwardly delivered) are better than saying nothing at all.
There are positives
It might sound strange, but there comes a point where you realise you don’t have a choice but to try and see the positives. As a result of my dad’s suicide, I’ve learned the importance of appreciating the little things in life that make you happy. I now understand mental health a lot better, I have gained better perspective,and my relationships are stronger. Dealing with the suicide made me a stronger person and it’s now a part of who I am.
Life does goes on
When I was told about my dad’s suicide I felt like someone had kicked me hard in the stomach. It was suffocating and I didn’t believe I could get past it. Initially, I would think it was wrong to be happy again and feel guilty. But then I realised that that is not what my dad would have wanted. Life does go on and things do get better. Time is a great healer, and although the memories will never fade, the anger and the hurt does.
Whatever you’re going through, Samaritans can be contacted free any time, from any phone, on 116 123