Health and Fitness
The latest Health & Fitness articles from Marie Claire.
Health and Fitness
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I've run nine marathons - 15 things you need to know before running your first 26.2
Let the running experts impart their wisdom.
By Ally Head
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It's official: these are the 7 Pilates workouts that coaches actually do at home for effective sessions
Roll out those mats and get ready to work.
By Anna Bartter
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I tried goblet squats every day for 7 days and wow - my core strength and balance has never been better
Prepare for your lower body to be humbled.
By Rebecca Shepherd
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It's loved by celebrities and trainers alike - so, is there any truth in the claim Pilates can transform your body?
A deep dive into the current research.
By Anna Bartter
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It's the trending workout of the moment - 6 best Pilates exercises for beginners, if you're keen to try it
Calling all newbies - these are the top moves to learn
By Rebecca Shepherd
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As Fitness Editors who've spent eight years testing for the perfect sports bra - these 12 get our vote
Trust me on this one.
By Ally Head
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Can you build muscle with bodyweight exercises? Here's what top PTs had to say
Spoiler alert: you can, but there are a few caveats.
By Rebecca Shepherd
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These 8 affordable Stanley Cup alternatives are *almost* as good as the real thing
Trust me - I’m obsessed with my Stanley Cup
By Valeza Bakolli
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This is exactly how to get fit - and stay fit - in your 50s, according to a top expert who trains clients every day
Your ultimate guide.
By Ally Head
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Ankle weights are the hottest piece of workout kit this year – how they build strength from home
So, is it worth investing?
By Abbi Henderson
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It's taken over the Internet, but is Pilates really as good as it claims to be for core strength? Experts explain
Engage those abs.
By Anna Bartter
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I totally avoid fad diets as a Health Editor - but this spring reset made me feel the best I've felt in months
Keen to give your mind and body a boost?
By Ally Head
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I'm a Health Editor who's tried 100's of shoes - these are officially the best gym trainers you can buy
For running, weight training, walking, and more.
By Ally Head
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I used to hate running - but this type of training just helped me to run my second sub 1.30 half marathon
Keen to improve your speed?
By Ally Head
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I asked fitness experts for their Pilates top recommendations - these 12 were, hands down, their favourites
For expert and editor-approved picks, read on
By Valeza Bakolli
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These are officially the best yoga clothes you can buy, according to yogis, coaches and fitness Editors
We've triangle posed our way through many different brands.
By Chloe Gray
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We've been testing for years: 10 gym bags that MC Editors use day in, day out
Gym bags that actually go with our day-to-day outfits? Yes please.
By Valeza Bakolli
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I tried the Lumen device to track my metabolism for six months - and learnt an unbelievable amount about my body
Does it actually work?
By Sunil Makan
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Somatic exercise has gone viral promising to lower cortisol levels, ease stress, and boost health - so, does it actually work?
Look after your nervous system via movement.
By Chloe Gray
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On the hunt for the best protein powder for women? 10 a Health Editor uses to boost satiety and build muscle
Let the gains, begin.
By Ally Head
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Sorry, fitness watch - this handy trick has finally helped me enjoy cardio without tracking
Ever heard of this one before?
By Chloe Gray
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Kendall Jenner and Hailey Bieber swear by the workout - so, is at home Pilates really as effective as going to a class IRL?
Home workouts for the win.
By Anna Bartter
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It's trending on TikTok as the easiest way to boost fitness - so, is walking a good workout?
You asked, we answered.
By Abbi Henderson
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This is exactly how to do Reformer Pilates, arguably the holy grail of workouts for boosting muscle and mobility, from home
Your need-to-knows.
By Chloe Gray
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PT's weigh in: what's a more effective workout, resistance or strength training?
Get the expert-backed low-down.
By Rebecca Shepherd
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20 running shorts that don't ride up, chafe, or sag, sweat tested by a Health Editor who runs most days
Looking for new fit kit? You're in the right place.
By Ally Head
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It's without doubt the most popular workout right now - but is Pilates actually good for you?
By Abbi Henderson