Health and Fitness
The latest Health & Fitness articles from Marie Claire.
Health and Fitness
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When it comes to workout tops for women, we're super fussy - but these 10 come MCUK editor-approved
High quality and chic
By Ally Head
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I've run nine marathons - 15 things you need to know before running your first 26.2
Let the running experts impart their wisdom.
By Ally Head
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It's official: these are the 7 Pilates workouts that coaches actually do at home for effective sessions
Roll out those mats and get ready to work.
By Anna Bartter
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I tried goblet squats every day for 7 days and wow - my core strength and balance has never been better
Prepare for your lower body to be humbled.
By Rebecca Shepherd
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It's loved by celebrities and trainers alike - so, is there any truth in the claim Pilates can transform your body?
A deep dive into the current research.
By Anna Bartter
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It's the trending workout of the moment - 6 best Pilates exercises for beginners, if you're keen to try it
Calling all newbies - these are the top moves to learn
By Rebecca Shepherd
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As Fitness Editors who've spent eight years testing for the perfect sports bra - these 12 get our vote
Trust me on this one.
By Ally Head
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Can you build muscle with bodyweight exercises? Here's what top PTs had to say
Spoiler alert: you can, but there are a few caveats.
By Rebecca Shepherd
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These 8 affordable Stanley Cup alternatives are *almost* as good as the real thing
Trust me - I’m obsessed with my Stanley Cup
By Valeza Bakolli
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As a seasoned runner, I can’t even begin to tell you everything that’s wrong with the Nike US Olympic kit
Once again, women are being set up for failure in sport. Here’s where it all went wrong
By Ally Head
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Ankle weights are the hottest piece of workout kit this year – how they build strength from home
So, is it worth investing?
By Abbi Henderson
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It's taken over the Internet, but is Pilates really as good as it claims to be for core strength? Experts explain
Engage those abs.
By Anna Bartter
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I totally avoid fad diets as a Health Editor - but this spring reset made me feel the best I've felt in months
Keen to give your mind and body a boost?
By Ally Head
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I'm a Health Editor who's tried 100's of shoes - these are officially the best gym trainers you can buy
For running, weight training, walking, and more.
By Ally Head
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I used to hate running - but this type of training just helped me to run my second sub 1.30 half marathon
Keen to improve your speed?
By Ally Head
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I asked fitness experts for their Pilates top recommendations - these 12 were, hands down, their favourites
For expert and editor-approved picks, read on
By Valeza Bakolli
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These are officially the best yoga clothes you can buy, according to yogis, coaches and fitness Editors
We've triangle posed our way through many different brands.
By Chloe Gray
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We've been testing for years: 10 gym bags that MC Editors use day in, day out
Gym bags that actually go with our day-to-day outfits? Yes please.
By Valeza Bakolli
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I tried these PT-approved running tips for two weeks – and have been pleasantly surprised by the results
It's time to lace those trainers.
By Anna Bartter
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Somatic exercise has gone viral promising to lower cortisol levels, ease stress, and boost health - so, does it actually work?
Look after your nervous system via movement.
By Chloe Gray
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On the hunt for the best protein powder for women? 10 a Health Editor uses to boost satiety and build muscle
Let the gains, begin.
By Ally Head
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Sorry, fitness watch - this handy trick has finally helped me enjoy cardio without tracking
Ever heard of this one before?
By Chloe Gray
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Kendall Jenner and Hailey Bieber swear by the workout - so, is at home Pilates really as effective as going to a class IRL?
Home workouts for the win.
By Anna Bartter
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It's trending on TikTok as the easiest way to boost fitness - so, is walking a good workout?
You asked, we answered.
By Abbi Henderson
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This is exactly how to do Reformer Pilates, arguably the holy grail of workouts for boosting muscle and mobility, from home
Your need-to-knows.
By Chloe Gray
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PT's weigh in: what's a more effective workout, resistance or strength training?
Get the expert-backed low-down.
By Rebecca Shepherd
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20 running shorts that don't ride up, chafe, or sag, sweat tested by a Health Editor who runs most days
Looking for new fit kit? You're in the right place.
By Ally Head