Best antioxidant foods

A healthy diet has the same effect as anti-ageing medicines, without the risks or side effect. Snack on some antioxidant superfoods to feel your best

Best antioxidant foods

Best Anitioxidants

A healthy diet has the same effect as anti-ageing medicines, without the risks or side effects. Scientists have long celebrated the antioxidant effects of polyphenols - found in fruit, vegetables, red wine and green tea - which help prevent illness, and slow down the ageing process. So stock up on antioxidant-rich foods for a super-healthy start to 2011.

Almonds

Almonds

Broccoli

Spinach

Wheatgerm

Vegetable juice

Kidney beans

Blueberries

Sweet potato

Apples

Salmon