Pick A Healthier Cereal

By Marie Claire  on Wednesday 25 June 2008

• Print
• Share
• Comment

'Despite their healthy reputation, some cereals contain more calories and fat than a bacon sandwich', says nutritionist Carina Norris. Here are a few better options...

Best for… heart health
Kellogg’s Optivita Berry Oat Crisp. rrp £2.45 for 375g.
Why?
It has no added salt and is full of heart healthy berries. It is also fortified with folic acid.
Per bowl*
207 calories, 5g fat, 3g fibre.

Best for… slimming
The Food Doctor Perfect Start Organic Porridge Mix, rrp £2.99 for 750g.
Why?
‘Porridge is the ultimate diet food,’ says Norris. ‘It keeps you full in the morning'.
Per bowl*
180 calories, 3.3g fat, 4.1g fibre.

Best for… energy
Nestle Bitesize Shredded Wheat, rrp £2.25 for 750g.
Why?
It’s made from wholegrain carbs, so it takes a long time to digest, keeping your blood sugar levels steady.
Per bowl*
217 calories, 3.2g fat, 5.3g fibre.

Best for… digestion
Vogels Ultra Soya & Linseed Bran, rrp £2.79 for 375g.
Why?
It has more than 60 per cent of your recommended daily intake of fibre, which keeps your digestion healthy.
Per bowl*
177 Calories, 2.8g fat, 15g fibre.

Words by Marie Claire, Wednesday 25 June 2008

Have your say ...

↓   ↓

Name

↓   ↓

E-Mail

↓   ↓

Your comments

↓   ↓

Please enter the characters in the image:

IPC Media Limited owner of marieclaire.co.uk will collect your personal information solely to process your request.

Post

• Next Article

  

  The Mole Clinic Read more...

• Last Article

  

  Face Value Read more...