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Dr Joshi
Alternative Health Expert
Dr Joshi counts Gwyneth Paltrow, Cate Blanchett among his many fans, while his detox and lifestyle books are best-sellers. -
Dr Rupal Shah
Conventional Medicine Expert
Dr Rupal Shah works as a GP in Battersea, London. -
Chris Inglefield
Cosmetic Surgery Expert
Chris Inglefield has been a consultant plastic and reconstructive surgeon in the NHS since 1998. He now works at the London Bridge Hospital Breast Clinic. -
Joanna Hall
Fitness Expert
Joanna Hall is the UK's leading fitness, diet and lifestyle expert. -
Suzi Godson
Sex Expert
Author of The Sex Book, Suzi also acts as the sex and relationship expert at The Times.
Q
I'm looking for a self-help book to help with negative thinking. What can you recommend from personal experience?
Clare, Leicester
A
All of us can get into patterns of negative thinking: reading too much into what other people say, or feeling guilty about things that are out of our control. Mind Over Mood: Change How You Feel by the Way You Think (£16.95, Guildford Publications) by Christine A Padesky and Dennis Greenberger explains ways of breaking this cycle. It helps me to keep negative events in perspective and not let my mood be affected by small irritations.
More about the expert...
Dr Rupal Shah
Dr Rupal Shah works as a GP in Battersea, London.
