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Dr Joshi
Alternative Health Expert
Dr Joshi counts Gwyneth Paltrow, Cate Blanchett among his many fans, while his detox and lifestyle books are best-sellers. -
Dr Rupal Shah
Conventional Medicine Expert
Dr Rupal Shah works as a GP in Battersea, London. -
Chris Inglefield
Cosmetic Surgery Expert
Chris Inglefield has been a consultant plastic and reconstructive surgeon in the NHS since 1998. He now works at the London Bridge Hospital Breast Clinic. -
Joanna Hall
Fitness Expert
Joanna Hall is the UK's leading fitness, diet and lifestyle expert. -
Suzi Godson
Sex Expert
Author of The Sex Book, Suzi also acts as the sex and relationship expert at The Times.
Q
My job is extremely stressful and, although I do find time to exercise, my extra weight never seems to shift - especially round the middle. Can stress prevent weight loss?
Danielle, London
A
Yes, it can. When you are stressed, your body thinks you are under attack, so it stimulates your adrenal glands to release adrenaline and cortisol. Cortisol encourages your liver to release glucose into the bloodstream. It also releases your fat stores, especially around the middle.
Sometimes, your body assumes the stress will continue and reprogrammes itself to get more fuel, so your appetite increases.
So what can you do? Exercise – it lowers stress because it reduces cortisol while increasing the 'happy' hormones, seratonin and dopamine. If you haven't got time to hit the gym, try brisk walking in your lunch break.
More about the expert...
Joanna Hall
Joanna Hall is the UK's leading fitness, diet and lifestyle expert.
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