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Dr Joshi
Alternative Health Expert
Dr Joshi counts Gwyneth Paltrow, Cate Blanchett among his many fans, while his detox and lifestyle books are best-sellers. -
Dr Rupal Shah
Conventional Medicine Expert
Dr Rupal Shah works as a GP in Battersea, London. -
Chris Inglefield
Cosmetic Surgery Expert
Chris Inglefield has been a consultant plastic and reconstructive surgeon in the NHS since 1998. He now works at the London Bridge Hospital Breast Clinic. -
Joanna Hall
Fitness Expert
Joanna Hall is the UK's leading fitness, diet and lifestyle expert. -
Suzi Godson
Sex Expert
Author of The Sex Book, Suzi also acts as the sex and relationship expert at The Times.
Q
I've been feeling really down, and am worried that I might be depressed. How can I tell the difference between a 'down phase' and depression?
Marion, Weymouth
A
Ask yourself these questions: Are you no longer finding pleasure in your favourite activities? Is your appetite altered? Do you have reduced self-esteem or difficulty in concentrating? Do you feel constantly guilty or have thoughts of self-harm or suicide? If you're feeling really low and are also suffering some of these symptoms, you may be clinically depressed.
This can be treated with antidepressants but, in milder cases, 'talking therapies' like counselling should be tried first. There is also evidence to suggest that avoiding alcohol and taking regular exercise can improve your mood.'
Visit livinglifetothefull.co.uk for more help.
More about the expert...
Dr Rupal Shah
Dr Rupal Shah works as a GP in Battersea, London.
