5 in 1 Summer Smoothie
Small wholewheat pitta bread filled with cottage cheese, tomato and Marmite
Small glass of milk or fresh fruit juice
Salad nicoise - lettuce, tomatoes, green beans, 4 olives and 1 tbsp olive oil dressing topped with a small can of tinned tuna drained and 1 boiled organic egg. Opt for shop-bought salad nicoise if you're out – try M&S.
Small bowl watermelon
Honey baked chicken breast (125 g chicken breast in a sauce of 2 tbsp each soy sauce and ketcup and 1 tsp olive oil, bake at 350 for 45 minutes) with mixed green salad; Small glass red wine; Small scoop natural fruit sorbet.
Daily calorie saving tip: Omit the wine
Recipe: Summer Smoothie (Serves 2)
1 ripe bananas, peeled and halved
1/4 ripe pineapple, cored and cut into chunks
2 ripe kiwis, peeled and halved
2 ripe apricots, peeled, halved and pitted
1 mug raspberries
1 pint very cold skimmed milk
Handful ice cubes
1 tbsp freshly grated ginger
Juice of 1 lime
Combine all ingredients in a blender and puree thoroughly. Pour into two tall glasses and drink.
Easy Summer Eating Plan: Day Five