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Easy Summer Eating Plan: Day Five

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Blackcurrant smoothie

Completo! Congratulations. The end is nigh.

Breakfast

5 in 1 Summer Smoothie

Morning snack

Small wholewheat pitta bread filled with cottage cheese, tomato and Marmite

Small glass of milk or fresh fruit juice

Lunch

Salad nicoise - lettuce, tomatoes, green beans, 4 olives and 1 tbsp olive oil dressing topped with a small can of tinned tuna drained and 1 boiled organic egg. Opt for shop-bought salad nicoise if you're out – try M&S.

Afternoon snack

Small bowl watermelon

Dinner

Honey baked chicken breast (125 g chicken breast in a sauce of 2 tbsp each soy sauce and ketcup and 1 tsp olive oil, bake at 350 for 45 minutes) with mixed green salad; Small glass red wine; Small scoop natural fruit sorbet.

Daily calorie saving tip: Omit the wine

Recipe: Summer Smoothie (Serves 2)

1 ripe bananas, peeled and halved

1/4 ripe pineapple, cored and cut into chunks

2 ripe kiwis, peeled and halved

2 ripe apricots, peeled, halved and pitted

1 mug raspberries

1 pint very cold skimmed milk

Handful ice cubes

1 tbsp freshly grated ginger

Juice of 1 lime

Combine all ingredients in a blender and puree thoroughly. Pour into two tall glasses and drink.