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Easy Summer Eating Plan

Food

Lose weight and feel fabulous with our nutritious and easy-to-follow summer eating plan

Welcome to the Marie Claire Easy Summer Eating Plan. Summer eating is about enjoying the delicious fruit and vegetables that are around this season. We all know we need to eat at least 5 portions of fruit and veg a day, but it can be hard to fit this into our busy lives!



With this plan it's easy, as each day includes a '5 in 1' recipe which crams 5 servings of fruits, veg, or both, into one dish or meal. You can repeat these menus as often as you like. You'll find some great options for vegetarians, too.



This nutritious plan provides approximately 1,700 calories a day. If you're not trying to lose weight, increase your portion size or add snacks. If you are serious about losing some weight, here are your

Words by , Tuesday 5 June 2007


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