Slim Stomach Diet Tips
Want to beat the bloat? Here are the top ten foods to avoid
'Water is attracted to sodium, so when you take in higher than usual amounts of sodium, you'll temporarily retain more fluid - which contributes to a sluggish feeling, a puffy appearance, and extra water weight,' says Flat Belly Diet creator Liz Vaccariello. 'Cutting back on salt will help you beat bloat and reduce risks of hypertension and osteoporsosis.' As well as avoiding adding salt to your food when cooking and eating, don't forget to check salt levels on pre-packaged food you buy in the supermarket for a healthier diet.