Anti-Ageing Foods
Friday 11th February 2011
The best way to fight wrinkles and keep looking youthful inside and out? Check out our favourite age-busting super foods here.
Avocado
Everyone loves avocados, which is good news as they are high in vitamin E and a rich source of skin-protective antioxidants, essential for glowing skin and shiny hair. These wonder fruits also have a high folate content, which is important for skin cell regeneration and will give skin a more youthful complexion.
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