Top Tips For Toned Legs
Get fit with Mark Anthony's podcast workout, and follow his tips for toned legs here
Squats with weights
For ultra-toned legs, squats are your best friend.
To start, keep them simple:
Take two light dumbells and hold them firmly in a straight line from your shoulder. Bend your knees and, keeping your back nice and straight, squat down. Try to perform these movements under control, drawing your naval to your spine at all times.